Chicken broccoli casserole          




2    tbsp  butter

1/4 c crushed pork rinds (you can sub bake mix or soy flour)

4  or 5  chicken breasts

2 or three stalks broccoli

1 tbsp olive oil

8 oz cream cheese

5  eggs

1/2 c sour cream

1/2 c  cream  about

2 cups of cheese

1/4 c   parmesan  garlic powder

black pepper

How to Prepare:            

I never measure anything, so these amounts are estimates, vary them as you wish. chop up chicken and broccoli in chinks and sautee in olive oil in a non-stick skillet. Set aside to cool. Mix in mixer the cream cheese, cream, sour cream, and eggs. Add a little garlic powder, parmesan and black pepper. Rub casserole dish with butter and coat with about 1/2 the pork rinds. fold the cheese in to the mixture. You can use any kind of cheese, or a mixture, swiss and cheddar are good. Fold in the chicken and broccoli. Pour in the casserole dish. Top with remaining pork rinds and parmesan. Bake about 45 minutes, or until golden brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.