Chorizo 2

Chorizo 2

Chorizo 2   

Serves:Nutritional info for entire recipe.

Divide by number of servings you get.,10

CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total

Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g

fiber; 165mg Cholesterol; 1356mg Sodium



1pound lean pork shoulder — or tenderloin

1 tablespoon hot chili powder — or mild

1/2 teaspoon salt

1/2 teaspoon black pepper

1teaspoon ground cumin

1 teaspoon ground oregano

2 tablespoons olive oil

2 tablespoons water

1 teaspoon red pepper flakes

1/2 teaspoon garlic powder

How to Prepare:                                                              

Roughly chop pork then process in pulses in a food processor until very fine. Add remaining ingredients and pulse to blend thoroughly.You want almost a pate/paste consistancy.Refrigerate covered overnight to allow flavors to blend.          Form into patties or crumbles and fry until cooked through. Cook  thoroughly.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Ketosis Helps Alzheimer’s Disease Patients – Test with Ketosis Strips

Ketosis Helps Alzheimer’s Disease Patients – Test with Ketosis Strips

Despite decades of attempts to develop a medication that cures or prevents Alzheimer’s disease (AD), the most common form of dementia afflicting our aging population, there’s presently no cure for this devastating illness. Emerging research indicates that such a miracle remedy might already exist, maybe not in the kind of a pill, but as a straightforward dietary modification.  People can check for ketones by using ketosis strips.  They are inexpensive and can be found at the local pharmacy or online at

An increasing number of studies report that interventions to enhance metabolic health can alleviate symptoms and reduce brain pathology associated with AD. A favorite theory posits that AD has numerous causes, but their common thread can demand metabolic breakdown. Indeed, markers of poor metabolic health, like diabetes, inflammation and higher cholesterol, are significant risk factors for AD.

The same as our muscles, the brain requires energy to function properly. Both neurons and muscles have the unique capability to metabolize ketones as an alternative fuel source when sugar is in short supply, for example through fasting or on a low-carbohydrate diet. In the 1920s scientists discovered a high-fat diet boosting ketogenesis controlled epilepsy. Also ketosis is still one of the very best treatments for the condition. This increased the possibility that ketones may also be neuroprotective against other diseases that stem from aberrant neural metabolism, such as AD. Since then, research has confirmed that ketones do in fact alter brain metabolism in ways that decrease neuropathology and relieve behavioral signs.

Ketosis strips

Ketosis strips

Ketones relieve symptoms of Alzheimer’s disease

Over the last ten years, several studies have affirmed the clinical value of ketosis in cognitively impaired patients. At a 2004 study, twenty people with AD or Mild Cognitive Impairment (MCI) were treated with placebo or medium chain triglycerides, a sort of saturated fat found in coconut and palm oils that boosts ketone production. The treatment increased ketone levels 90 minutes afterward, and these higher ketone levels corresponded with increased memory improvements. All these preliminary, short-term findings were followed up five years later in a bigger and longer-term study of 152 mild AD patients. After 45 days, individuals taking a ketogenic chemical showed cognitive enhancements relative to a placebo group. But, both these studies imply that the brain benefits of ketosis may depend on genetics. In the prior study, medium chain triglycerides improved cognitive functioning only in participants with no ApoE4 allele, a genetic risk factor for AD. Similarly, in the later study, cognitive improvements had been more powerful and persisted longer–outside to 90 days–in those without the ApoE4 allele. A new PLOS One analysis confirmed different answers to diet based on genetics in mice, reporting a high-fat diet lowered brain levels of ApoE only in mice with no ApoE4 gene.

These promising early findings of ketogenic compounds provided hope that dietary interventions might similarly benefit brain health. A 2012 study tested whether memory could be improved by simply adopting a low-carbohydrate diet, without the necessity of supplements used in the prior studies. Of 23 people with MCI, those after an extremely low-carbohydrate diet for six months showed improved memory in contrast to people on a high-carbohydrate diet. These memory enhancements correlated with ketone levels, but maybe not with carbs consumed, insulin levels or body fat, pointing to increased ketogenesis because the probable reason behind its low carb dieters’ cognitive enhancement.

Although ketosis hasn’t been rigorously tested in a proper clinical trial, a recent case study provides compelling proof that ketones might, in fact, hold up in acute clinical cases. A 63-year-old guy with advanced AD started consuming coconut oil and medium chain triglycerides, both proven to increase ketone levels. After just 2.5 months, his score on the Mini-Mental State Exam, a test of global cognitive functioning, improved from a very low 12 to 20 (from a maximum 30). After two years, his cognitive capacity and daily living functions both improved and his MRI revealed no additional brain atrophy. After adding a ketone ester supplement to his dietary regimen, the patient revealed even further improvements in his disposition, self-sufficiency, and memory. Notably, this man completed the ApoE4 gene; thus, ketosis does appear to be extremely beneficial for ApoE4 carriers, even if previous studies suggest it’s even more helpful for those without this risk factor.

How ketones protect the brain

Scientists have looked to animal models to better understand how ketosis may protect the human brain from neurodegeneration. In a mouse model of AD, amounts of beta-amyloid, a toxic protein that is elevated in AD, were decreased in the brains of mice fed a high-fat/low-carb diet compared to those on a standard diet. Latest research helped to clarify the connection between the metabolic benefits of ketones, lower amyloid, and improved cognitive functioning. This study tested the effects ketones either in a mouse model of AD and neurons treated with amyloid. What’s more, ketones decreased amyloid levels and obstructed the formation of pores in cell membranes induced by amyloid, showing that ketones can protect against cerebral damage linked to amyloid. At length, ketones revived normal synaptic plasticity and memory performance which were impaired by amyloid.

A prescription for ketosis

If ketosis would be to become confirmed as an effective treatment for AD, further study is needed to determine the appropriate method of administration, since high-fat diets, medium chain triglyceride supplements or ketogenic substances might be differentially effective. Patient compliance in following a strict diet or taking supplements may also pose potential challenges. Identifying the minimum effective dose will help establish guidelines for how rigorous a treatment regimen is necessary. Despite these remaining questions, the compelling support for the healing potential of ketosis provides hope that a powerful weapon in our struggle against AD may already exist–and can be as delicious as a spoonful of coconut oil.


Butter In Coffee Helps Increase Fat Burn and ENERGY!

Butter In Coffee Helps Increase Fat Burn and ENERGY!

The latest trend of adding butter in coffee can boost your energy and help you eliminate weight.

Go ahead, put some butter on your joe.

The butter needs to be unsalted and grass-fed, and also the java beans need to be low-toxin — maybe not the ones you find at the supermarket or even Starbucks.

Let Everett Wilkinson, creator of, explain.

The caffeine in normal coffee, Wilkinson states, gives you a first buzz, but in a while you will eventually crash. His low-toxin Butter Coffee, on the other hand, comprises MCT oil — a mix of palm and coconut oil — also has healthy fats that help keep you going for hours.

“It is about the way you feel two hours afterwards,” Wilkinson said. “With regular coffee, you get a food craving and also get drained two hours after. Butter in your coffee doesn’t create a 10:30 crash we’re used to. It gives you a massive boost over normal coffee.”

Wilkinson states MCT oil is digested faster than other fats, so it promotes energy and promotes weight reduction. He says that he adds it to his java to supply “laser attention.”

“When you blend low-toxin coffee with butter and octane oil (MCT oil), the butter turns off some of your food cravings and supplies things the brain wants, including micronutrients,” he said. “It turns off inflammation within the brain.”

butter in coffee

Butter in coffee

Wilkinson insists on grass-fed, unsalted butter since “there are a lot of inflammatory ingredients in ordinary butter.” The same applies to a lot of the coffee sold in the U.S., which he states is full of fungal toxins.

The tradition of putting a pat of butter in your morning beverage is not new. In reality, Wilkinson created the idea of placing butter in his coffee after trying ideas to increase fat into his diet while on a Keto Diet. A wellness and fitness enthusiast who had given up coffee, he’d found the ideal solution.

“I wished to drink coffee, and a few days it did not make me feel good. I’d get groggy,” he explained.

As for the taste, As Wilkinson says “It’s like the creamiest latte you’ve ever had.”

And I agree — it tastes like a latte. But I was not a huge fan of the butter.

Wilkinson says that butter-coffee devotees have risen to 3 million and they swear by it.

But is this material all it is cracked up to be?

But butter is very high in saturated fat, and some health experts caution that it can boost your risk of heart disease and stroke. And while this elixir will make you feel full, it is worth noting that incorporating the recommended 2 tbsp of butter into your coffee will also add approximately 200 calories.

How to Make Butter Coffee (Video)

Here is solution for butter in coffee and MCT Oil –

If you would like to add MCT Oil an additional to butter-

5 Easy Low Carb Portable Meals

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation.

So What’s To Be Done?

Let’s face it- we all have jobs (or at least I hope so!) and it can be quite the task to wake up very early in the morning to prepare food, then struggle through morning commute for who knows how many more hours. Then, as soon as you reach into work, you run down to the vending machine and pick up a Snickers. Whoa there! You’re off to a bad start.

What if I told you, that you can carry your food with you? Yes, I know you won’t be spending hours in the kitchen before work, but there are ways you can expedite preparation time, and have delicious, healthy and most importantly portable low carb meals at your disposal.

low carb portable meals

low carb portable meals

First, A Few Quick Tips:

• Do the bulk (or all) of your preparation on weekends- you can easily cut veggies for salads, marinate and grill meat, and even portion off entire meals, all over a Sunday afternoon.

• Make a List of All the Likely Needed Food for the Week- you’re more likely to fall off a diligent plan if you have nothing to eat! So, stock up, and cook happily!

• Don’t Go Condiment Heavy- by this, we mean try to limit or restrict the amount of condiments added to these otherwise healthy and low carb meals. Condiments are loaded with hidden carbs and sodium, which can leave you scratching your head wondering where you’re going wrong.

With That Out Of The Way, Here Are Some Great, Healthy And Portable Low Carb Meals Ideas

• Bread-less Sandwiches – finding it hard to forego your delicious bread based sandwiches? For many people, bread forms a very important meal base, around which endless varieties of sandwiches can be concocted. Going cold turkey on bread when on a low carb diet can drive you bananas! But, luckily, you can use lettuce to substitute as bread slices, or even in the case of bun less burgers! Sandwiches are the ultimate portable food, and this can be a godsend. Fill with lean meats, onion, ranch dressing for a zesty kick (which coincidentally is low in carbs wink wink!) and, in limitation, a bit of cheese. You can try a new type of lettuce sandwich everyday if you like!

• Stir Fried Veggies And Seafood –  don’t like to cut up and prepare veggies on the weekend? (Lazy, aren’t you!) Then, still no reason to stress. You can just as easily pick up a bag of frozen veggies from you supermarket freezer isle, and easily whip out a few for a tasty stir fry. Add shrimp in the mix, or even canned tuna, and what you’ve got is a powerful and portable meal rich in heart healthy Omega-3 Fatty acids and lots of Zinc (watch out for that libido increase!)

• Low Carb Bento Boxes – bento boxes may be unknown to you, but they can be a very nice way to spruce up a boring or visually dead diet. The way food looks plays an important part in its perceived taste, and this is especially where bento box low carb meals excel. All you need is a lunch bowl with 3-4 compartments, and fill with various foods in each. Typically, Japanese Bento contains rice, but low carb substitutions are a quick and easy fix. You can fill one compartment with seasoned or stir fried veggies (your choice; I love the way stir fried Brussels sprouts taste!), one compartment with a lean meat of your choice, or even better fish; and a boiled egg or two in the other compartment. Sprinkle a little soy sauce over the dish and you will have a delectable meal that looks stunning too.

• Smoked Or Grilled Kebabs – love a good Fourth of July weekend? So do we! Well, now you can have your mini HEALTHY low carb barbecue whenever you need! Just fire up that grill (gas or charcoal) and make your own kebabs on skewers! Accessorize with sweet bell peppers, onion, tomatoes, maybe some bacon, and even the occasional pineapple chunk. A very low carb portable meal as long as you do not go overboard with the pineapple.

• Good Old Salads – nothing beats a nice salad when it comes to health, and convenience. Salads take a mere minutes to prepare, can be done however you like, and are filling too. Load up with lettuce, tomatoes, cucumbers, sweet peppers and lean meats of your choice (turkey works well here). Hey, if you like pack two servings for a long day!
Now that you’ve seen the simplicity of packing a healthy low carb meal, there’s no longer a reason to not carry yours from home.

The portability of these meals is unmatched; you can likely fit them in your handbag or even pocket!  Don’t forget to check your keto levels by using keto strips daily.

Low Carb Diet Pitfalls – Get Fiber

Low Carb Diet Pitfalls – Get Fiber

Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not.

Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools.

Fiber supports healthy digestion and elimination processes. Health professionals recommend consuming at least 20 grams of fiber daily.

The ideal recommendation given by The Institute of Medicine suggests:

• Men 50 years and under –> 38 grams
• Women 50 years and under–> 25 grams
• Men 51 years and older–> 30 grams
• Women 51 years and older–> 21 grams

The sole source of fiber in a person’s diet are carbohydrates. Whole foods, fruits, vegetables, beans, legumes, unrefined grains and nuts, all provide fiber. Fiber supplements are derived from these sources. This poses a challenge to people following a low carb diet.

Low-Carb Diets and Digestion

Aside from sugar cravings and missing favorite treats, many low-carb dieters struggle with digestive difficulties. They may experience diarrhea and or constipation due to the lack of fiber in their meal plans. As they actively exclude the majority of carbohydrate food sources from their diet, they neglect to ensure the inclusion of high fiber carbohydrates and suffer for it.

The only way to correct this issue is to find the appropriate level of carbohydrate consumption for each dieter. It varies. While there are general recommendations, a person on a low-carb weight loss plan will only want to include the amount of high fiber carbohydrates necessary to end their digestion problems.

Low Carb Count High Fiber Foods

When planning which carbohydrates to include in their meal plan, low-carb dieters need to select foods with the lowest, net carb value. Net carbohydrate values are determined by subtracting the number of sugar grams and fiber grams from the total grams of carbohydrates in a food item. The idea is to limit the healthy carbs eaten to those with the least amount of impact on blood sugar levels.

Recommended foods include:

• Arugula
• Swiss Chard
• Zucchini
• Spaghetti Squash
• Cauliflower
• Celery
• Mushrooms
• Apricots
• Avocado

Use keto strips to test if you are using too much “fiber.”  If you do go out of “keto,” don’t worry you will quickly come back.  Just adjust the fiber an or type.

Are Low Carb Diets Safe For Kids?

Are Low Carb Diets Safe For Kids?

The views on whether a low carb diet is safe for youngsters are mixed.

Some people believe that kids reap the benefits of low carb diets Because they lower their wheat and sugar intake.

They believe parents do not have to be as strict about having A child from the healthy weight range since their insulin sensitivity is more sensitive than adults are so they can manage carbs more efficiently.

low carb diet for kids

Low Carb Diets Are Safe
Need to consider which foods are beneficial for kids for things like their lunch boxes. They believe that families of children eating regular carb diets just put two slices of bread, some peanut butter, or salami together and that’s good enough for their child’s lunch. The wheat in the sandwich is 80 percent carbohydrates, so they will soon be hungry again.
Individuals who feed their children a low carb diet eliminate the bread in their child’s meal but keep the parts that are healthy, like the salad, mayonnaise, cheese, and meat. They believe the child won’t be deficient in nutrients by giving up the carbs. For them, bread is a filler and not mandatory in their child’s diet. They believe that eating a low carb diet high in good fats, proteins, and veggies will more than compensate for the fiber and vitamins found in high carb diets.

Scientific evidence indicates that when whole grain flour is turned into white flour, there’s a reduction in diabetes, cardiovascular disease, and colon cancer. By eating more vegetables at a low carb/ high-fat diet, your child will find the benefit from this which makes up for the loss of vitamin B and fiber which occurs when they stop eating wheat products.
Beginning a low carb diet is not very difficult. The following Tips are indicated when starting your child on a low carb diet:

  • Think about how many vegetables are in your child’s diet. A good low carb diet still should contain plenty of carb-rich vegetables. The same is true for healthy fats. Just keep out anything made with sugar and flour, since they have no nutritional benefit.
  • Use cold meat for a wrap. Wrap a slice of roast beef or ham and put some veggies or cheese inside. Roll them up as you would a wrap, and you have healthy low carb meal.
  • Start slowly. For those who have a kid that’s a fussy eater, they won’t need to go “low carb” immediately. Change just one item at a time, such as removing the bread first but keeping everything else the same.
  • Receive a lunch box with small compartments in them. Rather than a lunch box, use a tackle box which has small compartments to put their low carb foods in them.
  • Think of what you would put into a sandwich and give your child that without the bread.

Low carb diets are extremely popular. They utilize high fat, high Protein foods while getting rid of the legumes, fruits, and grains which add to the carb count in high carb diets. Your teenagers may be especially interested in low carb diets since they promise some weight loss.

Carb Diets Are Bad
Those that believe low carbohydrates are bad for kids report that Wheat contains gluten-free and amylopectin, which may cause allergies in kids. Bread and similar products, like wraps, are highly processed and provide little nutrition.

They believe that kids need carbohydrates. Experts feel That roughly half of all the calories kids eat should come from carbohydrates.

They do not, however, believe that you should give kids the Carbs found in baked goods, candy, and sugary beverages. Instead, they should eat healthy carbohydrates, such as those found in fruits and vegetables. You don’t need bad carbs to stay healthy.

People who believe that low carbs are bad for you to think that Drastically lowering the carbohydrates in your child’s diet may be bad for them. Cutting back on carbs may lead to several kinds of nutrient deficiencies, and is low in vitamin B and fiber.

Additionally, when you reduce the high carb foods in your Child’s diet, there is not much left for them to consume. Children load up on fat and Protein to make up for the absence of carbohydrates. Low carbohydrate diets can Lower a child’s energy level, which is problematic for children who are athletes.

Black & Blue Salad

Black & Blue Salad

Black & Blue Salad


Prep Time:15



2 heads of butterhead lettuce                    6 oz. Of cold leftover steak,thinly sliced

8 cherry tomatoes, sliced in half6 oz. Bleu cheese

10 tbs heavy cream                      2 tbs mayonnaise

1 tbs vinegar (optional)

How to Prepare:

Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.)

Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!)and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top. Give each plate a grind of fresh pepper and serve immediately.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at

Salami Wraps

Salami Wraps

Salami Wraps    

CarbsPerServing:no counts provided



Thin-sliced hard salami Cumin

Green onions

Cream Cheese

Asparagus Spears (canned or blanched)

How to Prepare:

Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream cheese overnight).These snacks were a favorite at parties before Atkins… they just happen to work on it, too. Also, something crunchy to bite into…no spoon or fork required.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.


Great Blue Cheese Dressing

Great Blue Cheese Dressing

Great Blue Cheese Dressing

CarbsPerServing:18g total



16 ounces mayonnaise                     1 container sour cream – (1 oz) (1 to 16)

12 ounces blue cheese – crumbledgarlic powder – to taste

1 dash vinegar                       finely chopped onion

How to Prepare:

Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy.

NOTES : Carbs for sour cream, garlic powder and onion not included – adjust accordingly.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at






Prep Time:10 min not counting set time



4 oz cream cheese @ room temperature

2 cups boiling water

6 ice cubes

2 packets sweetener (optional)

2 packets of sugar free, flavored gelatin

How to Prepare:

Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir to dissolve. Place mixture in freezer until gelatin is semi-set (15 – 30 minutes, depends on your freezer).Mix sweetener into cream cheese or simply stir cheese until smooth if no sweetener is used. You may want to warm cheese in microwave but be careful not to start cooking it.Remove gelatin from freezer and whip with mixer on high until frothy. Gelatin should be set enough to hold air bubbles you’re introducing. Add cream cheese and continue to whip until fully blended.Place in refrigerator until set. Result is an airy, somewhat creamy gel with strong flavoring

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.