Here’s What I Know About Ketosis Strips

Here’s What I Know About Ketosis Strips

What Is So Fascinating About Ketosis Strips?

The aim of performing a blood test may change from 1 person to another. Any degree of ketosis means you're burning fat as fuel. Overall blood protein levels might become elevated if one is experiencing a chronic infection. So elevated levels of ketone detected in urine is a fantastic indication that somebody may have diabetes. The concentration of D-dimer within the body is determined with the assistance of a blood test. Elevated levels of albumin could occur as a result of an excess of glucocorticoids because of prolonged use of particular drugs. Higher ketone body levels are called the ketosis state, resulting in a decrease in epileptic seizure frequency.

Ketosis Strips Secrets That No One Else Knows About

Ketosis strips enable you to measure whether you're in ketosis. Since ketosis strips are reactive to moisture in the health of the planet, it's a good idea to keep them in a tightly sealed container and just take one out when you're prepared to utilize it. An individual can purchase ketosis strips that can easily be available in the industry. You use the strips to check your urine to find out whether you're in ketosis. The test strips supply a fast and private method to establish that. You must be positive that what you're doing is working and that's the reason why we rounded up the very best ketone test strips readily available online. Test Sure's Ketone test strips are the simplest and handiest approach to check your body's insulin levels to see whether you're at risk of developing diabetes.

There are several health benefits provided by the ketogenic diet. There are different benefits which are less obvious, like a steady supply of energy and not as much hunger. There are quite a lot of advantages to health together with a rise in ketones. Thus, the guidance of a diet expert or a physician is essential, before you begin the diet program. A similar diet program is the low-carb diet program, which includes the decrease in everyday consumption of carbohydrates. If you're following a low-carb diet program, it's possible to also utilize ketosis strips to ascertain if the degree of ketone bodies are high.

Ketosis Strips Help!

The blood sample is subsequently tested to recognize the status. Nearly all folks undergo blood tests at least one time in their lives. A glucose test is done to determine whether the diabetic coma was triggered by hypoglycemia or hyperglycemia. The test is done in the lab by a health technologist. The overall serum protein test is among the 14 specific blood tests which are included in the Comprehensive Metabolic Panel. To be able to be cautious, you have to adhere to the check of blood glucose levels regularly by the doctor's recommendations, an hourly check in the event of sickness and distinctive care in the event of any illness.

How to Choose Ketosis Strips

Make sure you inform your wellbeing care practitioner if you intend to go on a keto diet. On the flip side, a keto diet allows you to burn fat stores just enjoy the energizer bunny, twenty-four hours seven days per week. It can help you with fat loss which is linked to the metabolic syndrome, type two diabetes and prediabetes. The diet above causes a lowered consumption of food full of fiber, thus causing digestive problems. Even a low-carb diet is not going to help in achieving the necessary weight loss. If you're following a low-carb diet and experiencing a number of the aforementioned symptoms, it would be better to conduct a ketone test.

The diet ought to be low-calorie, low-fat which excludes fruits also, as they are high in fructose. Alternatively, you should adhere to a strict wholesome diet that can help shed weight and keep the proper weight for your physique. An individual should not adhere to a no-carb diet during a lengthy time. For over one hundred decades, ketogenic diets are used for weight reduction. Because of this, an increasing number of health diets have emerged, a few of which have zero bases and could even be dangerous to your wellbeing.

The Appeal of Ketosis Strips

Whenever your body is developing ketones, it is known as ketosis. When it is creating ketones, it is called ketosis. It becomes accustomed to running on fat stores, and you get an even flow of energy throughout the day. After the body isn't producing enough insulin, sugar can develop in the blood to dangerously substantial levels. If ketone bodies function as fast as they're made, you may not ever see ketosis. You don't need to understand the precise quantity of ketone bodies in your blood. In the event the blood is taken from an artery, it is generally taken from the wrist where there's an artery that's near the skin.

Search for the common indications and symptoms if you believe your blood sugar is high. High blood sugar is often connected with diabetes. It can lead to some serious medical problems. High blood glucose, also thought of as hyperglycemia can be a severe problem if untreated.

Keto Diet Thoughts

Keto Diet Thoughts

As the diet has a quite low number of carbs, it's generally encouraged to be done for the 8-12 week period. However, I have found cutting carbs to be a long-term solution.

Don't forget, that the purpose of the ketogenic diet is to receive your body into a state of ketosis and to do that you must decrease your carb intake. It's essential to note since you'll see that the ketogenic diet isn't a high-protein diet. Even though the ketogenic diet may look like the latest fad diet to go into the health scene, it actually has a fairly extensive history. If you select the ketogenic diet, keep a cheat sheet of methods to keep on track. When you opt to switch over to the ketogenic diet, you quickly realize that it's more than simply a diet program. For most people, though, a properly planned ketogenic diet can be a simple approach to shed stubborn fat and boost overall wellness.

You will need to know if you are ketosis and burning fat.  The fastest and cheapest way is Ketone Strips, also called Keto Strips.

Keto helps to offer your body having a more reliable energy source permitting you to feel more energized through the day. It isn't just a powerful weight-loss program. After all, it is known as the low-carb diet. Keto and very low carb diets are comparable in many ways.

Keto Diet Thoughts

Ketosis Strips

To truly become healthy, however, you'll want to put money into a keto diet. Generally speaking, the keto diet is quite secure and can be useful if you must drop weight, fight diabetes, or lessen your risk factors for a slew of other metabolic diseases. Before you start your keto diet, you need to make it a priority to learn as much as possible about biology. When people discuss the keto diet, they are typically speaking about a diet that's low in carbs. The keto diet was practiced for at least nine decades and is founded on a good comprehension of physiology and nutrition science. It is one of the last popular diets I have yet to try out. In general, LCHF diets like keto are extremely decent for kidneys.

The majority of the diets make usage of many ingredients that are known to help weight reduction. The keto diet is simply not sustainable over the long run, she explained. It also helps you control blood sugar and increase your mental focus. The Keto Diet is all of the rages at the moment. It has been shown to reduce the number of diabetes risk factors. It is just not sustainable over the long term. The total keto diet isn't perfect for everybody, and you might need to tweak it a little, depending upon your personal biology.

If you're planning to stick to the keto diet, look at consulting with a registered dietitian to ascertain the most balanced diet possible, together with any supplements you might need to take. You're just beginning and confused about just what the keto diet actually is. The keto diet has ever been beneficial in regards to weight supplements. PureFit Keto Diet has grown into one of the most popular weight loss supplements in the world.

To actually find healthy, however, you'll want to put money into your daily diet. On the flip side, you ought to avoid fad diets that ask you to adopt severe restrictions. Before you may change your diet, however, you should prepare. Low-carb diets vary in the level of carbohydrate restriction. To put it simply, it is a low-carb, high-fat diet.

Both the MIND diet and the Mediterranean diet have been demonstrated in studies to decrease the possibility of Alzheimer's disease. Most men and women look into a particular diet to get rid of weight, and the keto diet is among the most truly effective ways to drop weight in a wholesome manner. Ketogenic diet makes you a lot of fuel to burn. The ketogenic diet was initially invented to aid epileptic children to reduce the quantity and intensity of their seizures. The ketogenic diet, which is a type of a low-carb diet, is now on the rise as more individuals are recognizing its benefits for their wellbeing and exercise objectives.

The very first thing you ought to do is fully commit to the diet program. Ketogenic diets are in reality ideal for triglycerides and HDL levels and can lower insulin levels, but it could unquestionably be different for everybody. Because the ketogenic diet can help you to maintain more consistent blood glucose levels, you discover that you have more control of your daily life whilst on keto. In fact, it has been shown to support blood sugar control, reduce the risk of heart disease and even promote better brain health. It has been growing in popularity in recent years and is similar to paleo and primal style of eating. Because it is limited regarding food groups, you'll be at risk for nutrient deficiencies. The ketogenic diet, among the healthiest and most effective weight reduction diets, has seen a big comeback recently.

Chicken Paprika

Chicken Paprika

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

4 boneless chicken breasts

1 can cream of mushroom soup

8 ounces sour creampaprika

red pepper flakes

olive oil

How to Prepare:

Fry up chicken in olive oil til almost cooked. Add sour cream and soup. Do not add milk to soup. If the sauce seems a bit thick, add a little water. Add paprika and red pepper flakes to taste. Cook until chicken is no longer pink in middle.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Keto Strips: 3 Easy & Fast Steps to Starting the Keto Diet

Keto Strips: 3 Easy & Fast Steps to Starting the Keto Diet

I wrote the quick guide after many of my friends and family asked me how I lost so much fast.  Most people don’t believe it’s possible to lose serious weight (over 20LBS) within months.  

Starting the ketogenic diet is easy and fast.I lost over 10lbs the first week on Keto Diet!In the beginning, you should get results without counting calories or adding additional excise.You must observe everything you eat/drink and eat a strict ketogenic diet that is 65% fat, 30% protein and 5% carbs.

CHEESEBURGER QUICHE

CHEESEBURGER QUICHE

Serves:10, CarbsPerServing:15g carbs total

Effort:Easy

Ingredients:

3/4 pound ground beef

1/3 cup chopped onion

2 eggs -- beaten

1/2 cup mayonnaise

1/4 cup water1/4 cup heavy cream

6 ounces cheddar cheese grated

4 ounces mushrooms

salt and pepper

How to Prepare:

Brown ground beef & onion, drain grease. Add mushrooms & cook through. Mix eggs, mayonnaise, cream, cheese & salt & pepper, and pour over ground beef in a pie pan. Bake on 350 for 40-45 minutes. Let stand 10 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chorizo 2

Chorizo 2

Chorizo 2   

Serves:Nutritional info for entire recipe.

Divide by number of servings you get.,10

CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total

Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g

fiber; 165mg Cholesterol; 1356mg Sodium

Effort:Easy

Ingredients:

1pound lean pork shoulder -- or tenderloin

1 tablespoon hot chili powder -- or mild

1/2 teaspoon salt

1/2 teaspoon black pepper

1teaspoon ground cumin

1 teaspoon ground oregano

2 tablespoons olive oil

2 tablespoons water

1 teaspoon red pepper flakes

1/2 teaspoon garlic powder

How to Prepare:                                                              

Roughly chop pork then process in pulses in a food processor until very fine. Add remaining ingredients and pulse to blend thoroughly.You want almost a pate/paste consistancy.Refrigerate covered overnight to allow flavors to blend.          Form into patties or crumbles and fry until cooked through. Cook  thoroughly.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Ketosis Helps Alzheimer’s Disease Patients – Test with Ketosis Strips

Ketosis Helps Alzheimer’s Disease Patients – Test with Ketosis Strips

Despite decades of attempts to develop a medication that cures or prevents Alzheimer's disease (AD), the most common form of dementia afflicting our aging population, there's presently no cure for this devastating illness. Emerging research indicates that such a miracle remedy might already exist, maybe not in the kind of a pill, but as a straightforward dietary modification.  People can check for ketones by using ketosis strips.  They are inexpensive and can be found at the local pharmacy or online at KetoStrips.com.

An increasing number of studies report that interventions to enhance metabolic health can alleviate symptoms and reduce brain pathology associated with AD. A favorite theory posits that AD has numerous causes, but their common thread can demand metabolic breakdown. Indeed, markers of poor metabolic health, like diabetes, inflammation and higher cholesterol, are significant risk factors for AD.

The same as our muscles, the brain requires energy to function properly. Both neurons and muscles have the unique capability to metabolize ketones as an alternative fuel source when sugar is in short supply, for example through fasting or on a low-carbohydrate diet. In the 1920s scientists discovered a high-fat diet boosting ketogenesis controlled epilepsy. Also ketosis is still one of the very best treatments for the condition. This increased the possibility that ketones may also be neuroprotective against other diseases that stem from aberrant neural metabolism, such as AD. Since then, research has confirmed that ketones do in fact alter brain metabolism in ways that decrease neuropathology and relieve behavioral signs.

Ketosis Helps Alzheimer's Disease Patients - Test with Ketosis Strips

Ketosis strips

Ketones relieve symptoms of Alzheimer's disease

Over the last ten years, several studies have affirmed the clinical value of ketosis in cognitively impaired patients. At a 2004 study, twenty people with AD or Mild Cognitive Impairment (MCI) were treated with placebo or medium chain triglycerides, a sort of saturated fat found in coconut and palm oils that boosts ketone production. The treatment increased ketone levels 90 minutes afterward, and these higher ketone levels corresponded with increased memory improvements. All these preliminary, short-term findings were followed up five years later in a bigger and longer-term study of 152 mild AD patients. After 45 days, individuals taking a ketogenic chemical showed cognitive enhancements relative to a placebo group. But, both these studies imply that the brain benefits of ketosis may depend on genetics. In the prior study, medium chain triglycerides improved cognitive functioning only in participants with no ApoE4 allele, a genetic risk factor for AD. Similarly, in the later study, cognitive improvements had been more powerful and persisted longer--outside to 90 days--in those without the ApoE4 allele. A new PLOS One analysis confirmed different answers to diet based on genetics in mice, reporting a high-fat diet lowered brain levels of ApoE only in mice with no ApoE4 gene.

These promising early findings of ketogenic compounds provided hope that dietary interventions might similarly benefit brain health. A 2012 study tested whether memory could be improved by simply adopting a low-carbohydrate diet, without the necessity of supplements used in the prior studies. Of 23 people with MCI, those after an extremely low-carbohydrate diet for six months showed improved memory in contrast to people on a high-carbohydrate diet. These memory enhancements correlated with ketone levels, but maybe not with carbs consumed, insulin levels or body fat, pointing to increased ketogenesis because the probable reason behind its low carb dieters' cognitive enhancement.

Although ketosis hasn't been rigorously tested in a proper clinical trial, a recent case study provides compelling proof that ketones might, in fact, hold up in acute clinical cases. A 63-year-old guy with advanced AD started consuming coconut oil and medium chain triglycerides, both proven to increase ketone levels. After just 2.5 months, his score on the Mini-Mental State Exam, a test of global cognitive functioning, improved from a very low 12 to 20 (from a maximum 30). After two years, his cognitive capacity and daily living functions both improved and his MRI revealed no additional brain atrophy. After adding a ketone ester supplement to his dietary regimen, the patient revealed even further improvements in his disposition, self-sufficiency, and memory. Notably, this man completed the ApoE4 gene; thus, ketosis does appear to be extremely beneficial for ApoE4 carriers, even if previous studies suggest it's even more helpful for those without this risk factor.

How ketones protect the brain

Scientists have looked to animal models to better understand how ketosis may protect the human brain from neurodegeneration. In a mouse model of AD, amounts of beta-amyloid, a toxic protein that is elevated in AD, were decreased in the brains of mice fed a high-fat/low-carb diet compared to those on a standard diet. Latest research helped to clarify the connection between the metabolic benefits of ketones, lower amyloid, and improved cognitive functioning. This study tested the effects ketones either in a mouse model of AD and neurons treated with amyloid. What's more, ketones decreased amyloid levels and obstructed the formation of pores in cell membranes induced by amyloid, showing that ketones can protect against cerebral damage linked to amyloid. At length, ketones revived normal synaptic plasticity and memory performance which were impaired by amyloid.

A prescription for ketosis

If ketosis would be to become confirmed as an effective treatment for AD, further study is needed to determine the appropriate method of administration, since high-fat diets, medium chain triglyceride supplements or ketogenic substances might be differentially effective. Patient compliance in following a strict diet or taking supplements may also pose potential challenges. Identifying the minimum effective dose will help establish guidelines for how rigorous a treatment regimen is necessary. Despite these remaining questions, the compelling support for the healing potential of ketosis provides hope that a powerful weapon in our struggle against AD may already exist--and can be as delicious as a spoonful of coconut oil.

 

Butter In Coffee Helps Increase Fat Burn and ENERGY!

Butter In Coffee Helps Increase Fat Burn and ENERGY!

The latest trend of adding butter in coffee can boost your energy and help you eliminate weight.

Go ahead, put some butter on your joe.

The butter needs to be unsalted and grass-fed, and also the java beans need to be low-toxin -- maybe not the ones you find at the supermarket or even Starbucks.

Let Everett Wilkinson, creator of KetoStrips.com, explain.

The caffeine in normal coffee, Wilkinson states, gives you a first buzz, but in a while you will eventually crash. His low-toxin Butter Coffee, on the other hand, comprises MCT oil -- a mix of palm and coconut oil -- also has healthy fats that help keep you going for hours.

"It is about the way you feel two hours afterwards," Wilkinson said. "With regular coffee, you get a food craving and also get drained two hours after. Butter in your coffee doesn't create a 10:30 crash we're used to. It gives you a massive boost over normal coffee."

Wilkinson states MCT oil is digested faster than other fats, so it promotes energy and promotes weight reduction. He says that he adds it to his java to supply "laser attention."

"When you blend low-toxin coffee with butter and octane oil (MCT oil), the butter turns off some of your food cravings and supplies things the brain wants, including micronutrients," he said. "It turns off inflammation within the brain."

Butter In Coffee Helps Increase Fat Burn and ENERGY!

Butter in coffee

Wilkinson insists on grass-fed, unsalted butter since "there are a lot of inflammatory ingredients in ordinary butter." The same applies to a lot of the coffee sold in the U.S., which he states is full of fungal toxins.

The tradition of putting a pat of butter in your morning beverage is not new. In reality, Wilkinson created the idea of placing butter in his coffee after trying ideas to increase fat into his diet while on a Keto Diet. A wellness and fitness enthusiast who had given up coffee, he'd found the ideal solution.

"I wished to drink coffee, and a few days it did not make me feel good. I'd get groggy," he explained.

As for the taste, As Wilkinson says "It's like the creamiest latte you've ever had."

And I agree --- it tastes like a latte. But I was not a huge fan of the butter.

Wilkinson says that butter-coffee devotees have risen to 3 million and they swear by it.

But is this material all it is cracked up to be?

But butter is very high in saturated fat, and some health experts caution that it can boost your risk of heart disease and stroke. And while this elixir will make you feel full, it is worth noting that incorporating the recommended 2 tbsp of butter into your coffee will also add approximately 200 calories.

How to Make Butter Coffee (Video)

Here is solution for butter in coffee and MCT Oil -

If you would like to add MCT Oil an additional to butter-


5 Easy Low Carb Portable Meals

5 Easy Low Carb Portable Meals

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation.

So What’s To Be Done?

Let’s face it- we all have jobs (or at least I hope so!) and it can be quite the task to wake up very early in the morning to prepare food, then struggle through morning commute for who knows how many more hours. Then, as soon as you reach into work, you run down to the vending machine and pick up a Snickers. Whoa there! You’re off to a bad start.

What if I told you, that you can carry your food with you? Yes, I know you won’t be spending hours in the kitchen before work, but there are ways you can expedite preparation time, and have delicious, healthy and most importantly portable low carb meals at your disposal.

5 Easy Low Carb Portable Meals

low carb portable meals

First, A Few Quick Tips:

• Do the bulk (or all) of your preparation on weekends- you can easily cut veggies for salads, marinate and grill meat, and even portion off entire meals, all over a Sunday afternoon.

• Make a List of All the Likely Needed Food for the Week- you’re more likely to fall off a diligent plan if you have nothing to eat! So, stock up, and cook happily!

• Don’t Go Condiment Heavy- by this, we mean try to limit or restrict the amount of condiments added to these otherwise healthy and low carb meals. Condiments are loaded with hidden carbs and sodium, which can leave you scratching your head wondering where you’re going wrong.

With That Out Of The Way, Here Are Some Great, Healthy And Portable Low Carb Meals Ideas

• Bread-less Sandwiches - finding it hard to forego your delicious bread based sandwiches? For many people, bread forms a very important meal base, around which endless varieties of sandwiches can be concocted. Going cold turkey on bread when on a low carb diet can drive you bananas! But, luckily, you can use lettuce to substitute as bread slices, or even in the case of bun less burgers! Sandwiches are the ultimate portable food, and this can be a godsend. Fill with lean meats, onion, ranch dressing for a zesty kick (which coincidentally is low in carbs wink wink!) and, in limitation, a bit of cheese. You can try a new type of lettuce sandwich everyday if you like!

• Stir Fried Veggies And Seafood -  don’t like to cut up and prepare veggies on the weekend? (Lazy, aren’t you!) Then, still no reason to stress. You can just as easily pick up a bag of frozen veggies from you supermarket freezer isle, and easily whip out a few for a tasty stir fry. Add shrimp in the mix, or even canned tuna, and what you’ve got is a powerful and portable meal rich in heart healthy Omega-3 Fatty acids and lots of Zinc (watch out for that libido increase!)

• Low Carb Bento Boxes - bento boxes may be unknown to you, but they can be a very nice way to spruce up a boring or visually dead diet. The way food looks plays an important part in its perceived taste, and this is especially where bento box low carb meals excel. All you need is a lunch bowl with 3-4 compartments, and fill with various foods in each. Typically, Japanese Bento contains rice, but low carb substitutions are a quick and easy fix. You can fill one compartment with seasoned or stir fried veggies (your choice; I love the way stir fried Brussels sprouts taste!),) one compartment with a lean meat of your choice, or even better fish; and a boiled egg or two in the other compartment. Sprinkle a little soy sauce over the dish and you will have a delectable meal that looks stunning too.

• Smoked Or Grilled Kebabs - love a good Fourth of July weekend? So do we! Well, now you can have your mini HEALTHY low carb barbecue whenever you need! Just fire up that grill (gas or charcoal) and make your own kebabs on skewers! Accessorize with sweet bell peppers, onion, tomatoes, maybe some bacon, and even the occasional pineapple chunk. A very low carb portable meal as long as you do not go overboard with the pineapple.

• Good Old Salads - nothing beats a nice salad when it comes to health, and convenience. Salads take a mere minutes to prepare, can be done however you like, and are filling too. Load up with lettuce, tomatoes, cucumbers, sweet peppers and lean meats of your choice (turkey works well here). Hey, if you like pack two servings for a long day!
Now that you’ve seen the simplicity of packing a healthy low carb meal, there’s no longer a reason to not carry yours from home.

The portability of these meals is unmatched; you can likely fit them in your handbag or even pocket!  Don't forget to check your keto levels by using keto strips daily.

Low Carb Diet Pitfalls – Get Fiber

Low Carb Diet Pitfalls – Get Fiber

Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not.

Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools.

Fiber supports healthy digestion and elimination processes. Health professionals recommend consuming at least 20 grams of fiber daily.

The ideal recommendation given by The Institute of Medicine suggests:

• Men 50 years and under --> 38 grams
• Women 50 years and under--> 25 grams
• Men 51 years and older--> 30 grams
• Women 51 years and older--> 21 grams

The sole source of fiber in a person's diet are carbohydrates. Whole foods, fruits, vegetables, beans, legumes, unrefined grains and nuts, all provide fiber. Fiber supplements are derived from these sources. This poses a challenge to people following a low carb diet.

Low-Carb Diets and Digestion

Aside from sugar cravings and missing favorite treats, many low-carb dieters struggle with digestive difficulties. They may experience diarrhea and or constipation due to the lack of fiber in their meal plans. As they actively exclude the majority of carbohydrate food sources from their diet, they neglect to ensure the inclusion of high fiber carbohydrates and suffer for it.

The only way to correct this issue is to find the appropriate level of carbohydrate consumption for each dieter. It varies. While there are general recommendations, a person on a low-carb weight loss plan will only want to include the amount of high fiber carbohydrates necessary to end their digestion problems.

Low Carb Count High Fiber Foods

When planning which carbohydrates to include in their meal plan, low-carb dieters need to select foods with the lowest, net carb value. Net carbohydrate values are determined by subtracting the number of sugar grams and fiber grams from the total grams of carbohydrates in a food item. The idea is to limit the healthy carbs eaten to those with the least amount of impact on blood sugar levels.

Recommended foods include:

• Arugula
• Swiss Chard
• Zucchini
• Spaghetti Squash
• Cauliflower
• Celery
• Mushrooms
• Apricots
• Avocado

Use keto strips to test if you are using too much "fiber."  If you do go out of "keto," don't worry you will quickly come back.  Just adjust the fiber an or type.