Chicken Paprika

Chicken Paprika

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

4 boneless chicken breasts

1 can cream of mushroom soup

8 ounces sour creampaprika

red pepper flakes

olive oil

How to Prepare:

Fry up chicken in olive oil til almost cooked. Add sour cream and soup. Do not add milk to soup. If the sauce seems a bit thick, add a little water. Add paprika and red pepper flakes to taste. Cook until chicken is no longer pink in middle.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

CHEESEBURGER QUICHE

CHEESEBURGER QUICHE

Serves:10, CarbsPerServing:15g carbs total

Effort:Easy

Ingredients:

3/4 pound ground beef

1/3 cup chopped onion

2 eggs -- beaten

1/2 cup mayonnaise

1/4 cup water1/4 cup heavy cream

6 ounces cheddar cheese grated

4 ounces mushrooms

salt and pepper

How to Prepare:

Brown ground beef & onion, drain grease. Add mushrooms & cook through. Mix eggs, mayonnaise, cream, cheese & salt & pepper, and pour over ground beef in a pie pan. Bake on 350 for 40-45 minutes. Let stand 10 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chorizo 2

Chorizo 2

Chorizo 2   

Serves:Nutritional info for entire recipe.

Divide by number of servings you get.,10

CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total

Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g

fiber; 165mg Cholesterol; 1356mg Sodium

Effort:Easy

Ingredients:

1pound lean pork shoulder -- or tenderloin

1 tablespoon hot chili powder -- or mild

1/2 teaspoon salt

1/2 teaspoon black pepper

1teaspoon ground cumin

1 teaspoon ground oregano

2 tablespoons olive oil

2 tablespoons water

1 teaspoon red pepper flakes

1/2 teaspoon garlic powder

How to Prepare:                                                              

Roughly chop pork then process in pulses in a food processor until very fine. Add remaining ingredients and pulse to blend thoroughly.You want almost a pate/paste consistancy.Refrigerate covered overnight to allow flavors to blend.          Form into patties or crumbles and fry until cooked through. Cook  thoroughly.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Camper Stew

Camper Stew

Camper Stew

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pound ground beef

1 can green beans, canned

1 packet onion soup mix

1 jar beef gravy

How to Prepare:

Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined. Simmer on medium/low for at least 15 minutes. Serve. A very hearty and delicious stew that can be made with any of your favorite vegetables.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Hearty Beef Stew

Hearty Beef Stew

Hearty Beef Stew

CarbsPerServing:60 carbs total

Effort:Easy

Ingredients:

1 1/2 pounds beef stew meat

14 1/2 ounces stewed tomatoes -- (1 can)

14 1/2 ounces beef broth --(1 can)

1 cube beef bouillon

1/2 teaspoon onion powder

1z4 teaspoon garlic powder

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon thyme

1 large rutabaga -- (or two small turnips)

2 medium zucchini

How to Prepare:

Brown stew beef in olive oil on all sides in medium high pot. Add tomatoes, broth, spices and water to cover beef. Turn eat down and simmer for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer for 30 minutes. Add dicedzucchini and simmer for 30 more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.