Chicken Paprika

Chicken Paprika

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

4 boneless chicken breasts

1 can cream of mushroom soup

8 ounces sour creampaprika

red pepper flakes

olive oil

How to Prepare:

Fry up chicken in olive oil til almost cooked. Add sour cream and soup. Do not add milk to soup. If the sauce seems a bit thick, add a little water. Add paprika and red pepper flakes to taste. Cook until chicken is no longer pink in middle.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

CHEESEBURGER QUICHE

CHEESEBURGER QUICHE

Serves:10, CarbsPerServing:15g carbs total

Effort:Easy

Ingredients:

3/4 pound ground beef

1/3 cup chopped onion

2 eggs — beaten

1/2 cup mayonnaise

1/4 cup water1/4 cup heavy cream

6 ounces cheddar cheese grated

4 ounces mushrooms

salt and pepper

How to Prepare:

Brown ground beef & onion, drain grease. Add mushrooms & cook through. Mix eggs, mayonnaise, cream, cheese & salt & pepper, and pour over ground beef in a pie pan. Bake on 350 for 40-45 minutes. Let stand 10 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chorizo 2

Chorizo 2

Chorizo 2   

Serves:Nutritional info for entire recipe.

Divide by number of servings you get.,10

CarbsPerServing:Per serving: 638 Calories (kcal); 44g Total

Fat; (62% calories from fat); 52g Protein; 8g Carbohydrate; 4g

fiber; 165mg Cholesterol; 1356mg Sodium

Effort:Easy

Ingredients:

1pound lean pork shoulder — or tenderloin

1 tablespoon hot chili powder — or mild

1/2 teaspoon salt

1/2 teaspoon black pepper

1teaspoon ground cumin

1 teaspoon ground oregano

2 tablespoons olive oil

2 tablespoons water

1 teaspoon red pepper flakes

1/2 teaspoon garlic powder

How to Prepare:                                                              

Roughly chop pork then process in pulses in a food processor until very fine. Add remaining ingredients and pulse to blend thoroughly.You want almost a pate/paste consistancy.Refrigerate covered overnight to allow flavors to blend.          Form into patties or crumbles and fry until cooked through. Cook  thoroughly.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Black & Blue Salad

Black & Blue Salad

Black & Blue Salad

CarbsPerServing:20

Prep Time:15

Effort:Easy

Ingredients:

2 heads of butterhead lettuce                    6 oz. Of cold leftover steak,thinly sliced

8 cherry tomatoes, sliced in half6 oz. Bleu cheese

10 tbs heavy cream                      2 tbs mayonnaise

1 tbs vinegar (optional)

How to Prepare:

Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.)

Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!)and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top. Give each plate a grind of fresh pepper and serve immediately.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Salami Wraps

Salami Wraps

Salami Wraps    

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Thin-sliced hard salami Cumin

Green onions

Cream Cheese

Asparagus Spears (canned or blanched)

How to Prepare:

Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream cheese overnight).These snacks were a favorite at parties before Atkins… they just happen to work on it, too. Also, something crunchy to bite into…no spoon or fork required.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.