Camper Stew

Camper Stew

Camper Stew

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pound ground beef

1 can green beans, canned

1 packet onion soup mix

1 jar beef gravy

How to Prepare:

Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely combined. Simmer on medium/low for at least 15 minutes. Serve. A very hearty and delicious stew that can be made with any of your favorite vegetables.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Hearty Beef Stew

Hearty Beef Stew

Hearty Beef Stew

CarbsPerServing:60 carbs total

Effort:Easy

Ingredients:

1 1/2 pounds beef stew meat

14 1/2 ounces stewed tomatoes -- (1 can)

14 1/2 ounces beef broth --(1 can)

1 cube beef bouillon

1/2 teaspoon onion powder

1z4 teaspoon garlic powder

1 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon thyme

1 large rutabaga -- (or two small turnips)

2 medium zucchini

How to Prepare:

Brown stew beef in olive oil on all sides in medium high pot. Add tomatoes, broth, spices and water to cover beef. Turn eat down and simmer for about 1 and 1/2 hours. Add cubed (about 1 inch) rutabagas and simmer for 30 minutes. Add dicedzucchini and simmer for 30 more minutes. Add more liquid if necessary (to cover the veggies). Taste for seasonings.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Vegetable Soup

Vegetable Soup

Vegetable Soup

CarbsPerServing:18 total

Effort:Easy

Ingredients:

leftover roast beef - shredded or cut up- add au jus and water

1/2 medium onion -- cut up

1/2 green pepper -- cut up

4 medium mushrooms -- cut up

1 clove garlic -- chopped fine1/2 head cauliflower -- cut in florets

1/2 cup celery -- finely chopped

salt and pepper -- to taste

cajun seasoning -- to taste

How to Prepare:

Simmer all ingred. in soup pot for several hours. Eat Hardy!!! Serves 6 - 8 generous servings

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Quick Sausage Soup

Quick Sausage Soup

Quick Sausage Soup

CarbsPerServing:29 total

Effort:Easy

Ingredients:

1 pound ground pork sausage

3 tablespoons butter

1 1/2 tablespoons garlic -- crushed

1 1/2 tablespoons minced onion

1 can beef broth

1 cup heavy cream

1 can green beans -- drained

1 cup carrots -- cooked

pepper to taste

How to Prepare:

Brown ground pork sausage in skillet. In saucepan, melt butter. Add garlic and onions and brown in melted butter. Add sausage and remaining ingredients. Heat thoroughly. Serve and enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Low-carb Chicken Soup

Low-carb Chicken Soup

Low-carb Chicken Soup

CarbsPerServing:68 total

Effort:Easy

Ingredients:

2 leeks -- washed and sliced to 1" slices

3 turnips -- peeled, cut in chunks

1 bell pepper -- cut in 1" pieces

5 celery stalks -- cut in 1" pieces

4 chicken breast -- cut in bitesize pieces

32 ounces chicken broth -- I used a box variety

2 cups water

1 clove garlic

1/4 teaspoon red pepper flakes

1 teaspoon salt

fresh ground pepper to taste

1/2 teaspoon goya adobo seasoning

1/4 teaspoon thyme

How to Prepare:

In large pot combine all ingredients and cook on low heat till turnips are tender. Serves 6 to 8 hearty bowls.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.