Chicken soup – slow cookery

Chicken soup – slow cookery

Chicken soup - slow cookery

Serves:6 servings 1-1/2 c each

CarbsPerServing:5-6 carbs total

Prep Time:20 minutes max

Effort:Easy

Ingredients:

6 - 8 chicken legs

3 cups of hand cut cabbage

1/3 green bell pepper

1 small onion

3 TBS of Pace Picante Suace

*1/2 lime,cheese,avocado -Optional

How to Prepare:

place chicken at bottom of crock pot. Then pour cabbage and onion. At thetop place the green pepper sliced and the sauce. Add at least 4 cups of water.(sald and pepper to taste) Cook on high for about 1-1/2 hour and then low for another 1-1/2 hour. Check that chicken does not overcook. When ready serve and top each serving with diced mozeralla, lime or avocado.Sooo good!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tasty egg drop soup

Tasty egg drop soup

Tasty egg drop soup

Serves:1

CarbsPerServing:1 carb

Prep Time:about 5 mins (or more)

Effort:Easy

Ingredients:

1 chicken,or beef bouillon cubes1 egg

1 cup of water

How to Prepare:

1 Beat your egg into a seperate cup before you start.

2 Put water in an bowl and add your Boullion cube.

3 When the mixture starts to boil(allow it to REALLY boil)add the egg with a fork and allow it to drizzel in the boiling water.

4 Turn the heat off(you may have to break apart the egg when done)

5 Let cool

6 Serve and enjoy

Grandma’s Turkey Vegetable Soup

Grandma’s Turkey Vegetable Soup

Grandma's Turkey Vegetable Soup

Serves:5

CarbsPerServing:?

Prep Time:1/2 hour

Effort:Average

Ingredients:

2 Turkey Legs

2 quarts water

2 bay leaves

1/2 tsp Ginger

1/2 tsp Poultry Seasoning

1/4 tsp celery seed

Celery Bottom and center chopped fine

2 TBLS of Onion

1/2 bag frozen green beans

1 yellow squash

1 can tomatoe sauce

1 can stewed   tomatoes

How to Prepare:                              

In large soup pot Boil Turkey legs in water bay leave ginger poultry seasoning and celery seed celery parts and onion for about 2 hours or until meet  is falling off bone. Make sure no bones are left and put all meat back in pot. Add remaining ingredients and simmer for 1/2 hour and soup is on.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cajun Stew

Cajun Stew

Cajun Stew

Serves:A lot.

CarbsPerServing:Mostly from tomatoes (net 3 per 1/2 cup)

Prep Time:30 min

Effort:Easy

Ingredients:

2 large cans peeled crushed tomatoes

1/2 can tomato paste (small)

3/4 lb gound beef

8 hot italian sausagesdiced green pepper and onion

oregano, parsley and thyme hot sauce

red pepper flakes

salt and pepper

How to Prepare:

Place tomatoes in tall pot (make sure you check the label for no sugar added, net carbs should be 3 for a 1/2 cup serving), add the tomato paste, spices and diced vegetables while browning the ground beef and sausages. Prick the skins of the sausages as they brown. When the meat has been browned, drain well, add to the stew pot. Simmer for about two hours until the meat is tender. Depending on seasoning, stew will be tangy but not too hot.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tasty Sauce

Tasty Sauce

Tasty Sauce

CarbsPerServing:42g total

Effort:Easy

Ingredients:

6 ounces Tomato Paste

2 ounces white vinegar

4 ounces water

2 packages artificial sweetener

1/2 ounce olive oil

2 drops worcestershire saucesalt -- to taste

pepper -- to taste

1 clove -- powdered

marjoram -- powdered, to taste

garlic powder -- to taste

cayenne pepper -- to taste

MSG -- to taste

1 drops fresh lemon juice

How to Prepare:

Mix all thoroughly, refrigerate a few hours before use if possible.Makes 12 oz, tried to get close to Heinz flavor (clove)

NOTES: Counts for spices with no measure not included.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.