Turkey and Ham Frittata

Turkey and Ham Frittata

Turkey and Ham Frittata

Serves:4

CarbsPerServing:7g

Effort:Average

Ingredients:

1 cup chopped cooked turkey

1 cup chopped ham

6 eggs

3 tablespoons oil

2 medium tomatoes -- chopped

1 cup button mushroom -- diced

4 shallots -- chopped

1/2 cup heavy cream

salt and ground black

pepper for seasoning

How to Prepare:

Put oil in large frying pan, add turkey, ham and mushrooms until mushrooms are tender. Add tomatoes and onions. Cook, stirring for 2 minutes. In a bowl whisk together eggs, cream and seasoning, then pour  into turkey and ham mixture in pan. Cook gently until mixture is firm - the top will not be quite set. Place pan under a hot griller to complete cooking the top for approx. 2 minutes. Turn frittata on board and cut into wedges. This recipe is great when you have all that leftover turkey and ham.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Wagon Wheel Frittata

Wagon Wheel Frittata

Wagon Wheel Frittata

Serves:6

CarbsPerServing:5.33g

Effort:Easy

Ingredients:

1 tablespoon cooking oil

10 ounces frozen broccolispears

1 tablespoon water

4 ounces button mushrooms -- drained

6 eggs

2 tablespoons heavy cream

3 tablespoons water

1 1/2 teaspoons Italian seasoning -- crushed

6 thin tomato slices -- about

1 med tomato

1/4 cup grated Parmesan cheese

How to Prepare:

In a 10-inch omelet pan or skillet over medium heat, combine oil, broccoli, and water. Cover and cook just until broccoli can be broken apart with a fork, about 3 minutes. Take pan off the heat. Arrange broccoli spears so stems point to center of pan. Set mushrooms, rounded sides up, between broccoli spears. In medium bowl, thoroughly blend eggs, milk, and seasoning. Pour over broccoli. Cover and cook over medium heat until eggs are almost set. Remove from heat.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Turkey Club Omelette

Turkey Club Omelette

Turkey Club Omelette

CarbsPerServing:9g total

Effort:Easy

Ingredients:

3 Eggs

1/4 cup cubed turkey breast meat

2 strips bacon -- cookedand chopped

2 tablespoons sour cream

2 sprigs chives – coarsely chopped

2 slices tomato slices --chopped

1/4 cup hollandaise sauce

How to Prepare:

Prep all of your ingredients ahead of time. Cook the eggs on one side and flip to other side. Add ingredients and fold or roll. Add hollandaise sauce over the top of omelette. (Knorr's brand of hollandaise is by far the best tasting we've found).

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Breakfast Bread

Breakfast Bread

Breakfast Bread

CarbsPerServing:9g carbs total

Effort:Easy

Ingredients:

1/4 cup protein powder

1/2 cup carbo-lite bake mix

1/4 cup flax seeds – ground into

1/2C meal

3 large eggs

1/2 cup sour cream

1/4 cup water

1/2 teaspoon salt

2 teaspoons baking powder

3 tablespoons melted butter

How to Prepare:

Preheat oven to 350f. Spray a standard 8" loaf pan (or an 8x8x2 cake pan) with cooking spray. Mix dry ingredients in a large bowl. Beat eggs with a fork and blend in butter, water andsour cream. Stir into dry ingredients until just blended. Pour into prepared pan and bake: 30 minutes for square pan and 40 minutes for loaf pan. This bread is semi-sweet because the carbo-lite bake mix has splenda in it. This bake mix is zero carb.22g carbs; 11g fiber. The flax seeds provide almost all the fiber and is a source of insoluable fiber as I understand it. I would subtract 9g from the loaf total carbs leaving a loaf w/ just 13g carbs total. May add some cinnamon and vanilla extract next time for a more sweet/homestyle taste:) This only rose to the top of the loaf pan, so it's not a big loaf. I'm also thinking that beating the whites and folding them in might increase the volume for the rise. If you try this, please let me know:)

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

FRENCH TOAST RECIPE

FRENCH TOAST RECIPE

FRENCH TOAST RECIPE

Serves:2

CarbsPerServing:3g per slice

Effort:Easy

Ingredients:

Two whole eggs tsp cinnamon

1 tbsp of Splenda granular

or 1 packet of Splenda

How to Prepare:

Combine ingredients. Preheat skillet over medium heat and add 2  tbsp of Life Services High Oleic Sunflower Oil.  Beat mixture thoroughly withn  a fork and dip sliced Keto Cinnamon Bread in batter and fry until golden brown. Enjoy with Keto Syrup and/or Betta.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.