Mediterranean Frittata

Mediterranean Frittata

Mediterranean Frittata

Serves:6,10,10

CarbsPerServing:approx. 6

Prep Time:10 min

Effort:Easy

Ingredients:

8 pitted kalamata olives (black olives will do in a pinch)

1 med. zucchini, cut into 1/2" cubes (about 2 cups)

1 sweet red pepper, diced

1/2 cup chopped onion

1/4 cup olive oil9 large eggs, lightly beaten

1/2 (4 ounce) package crumbled feta cheese

1/3 cup thinly sliced fresh basil

1/2 tsp salt

1/2 tsp freshly ground pepper

1/3 cup freshly grated Parmesan cheese

basil sprigs for garnish

How to Prepare:

Cook first 4 ingredients in hot oil in a 10" ovenproof skillet over med-high heat, stirring constantly, until vegetables are tender.Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over med-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese.Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if desired. Serve warm or at room temperature.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Bacon cheese sandwich

Bacon cheese sandwich

Bacon cheese sandwich

Serves:As many as you want,4,2

CarbsPerServing:.6 per Atkins roll.

Effort:Easy

Ingredients:

Atkins new Diet Rev.Roll(.6c)

Bacon (0c)Cheddar cheese(0c)

How to Prepare:

fry a some bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Mock Danish (stovetop)

Mock Danish (stovetop)

Mock Danish (stovetop)

Serves:1,8,8

Prep Time:10 minutes

Effort:Easy

Ingredients:

3 oz cream cheese

1 egg, beaten

1/4 tsp vanilla extract

dash of cinnamon

1 packet Splenda

How to Prepare:

Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really mix it well. It will thicken as it cooks. Continue whisking it, to keep it smooth. When it starts to thicken, add the sweetener and seasonings. Let it cook until it is very thick, thicker than pudding. When it holds its shape on a spoon, it's done. Chill and eat.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Wonder Waffles

Wonder Waffles

Wonder Waffles

Serves:you get two waffles about 4x4 from it

CarbsPerServing:6.5 carbs

Effort:Easy

Ingredients:

I got this from another sight and tried it, it is so good.Haven't tried it with any zero carb syrup yet. Just butter or cream

cheese4 large eggs

2 Tbls. heavy cream

2 Tbls. water (0 carbs)

1 Tsp. vanilla extract

2 Pkt. Splenda (or 2 tsp. powdered Splenda)

2 or 3 ounces of crushed pork rinds

1/4 Tsp. ground cinnamon

3 Tbls. melted butter

How to Prepare:

Beat the eggs then add the cream, water, and vanilla extract and beat some more. Mix the Splenda with the cinnamon and then add that to the eggs. (Mixing the cinnamon with the Splenda before adding helps to keep the cinnamon from clumping up as much.) When well blended mix in the ground pork rinds.Let the mixture sit for a couple of minutes until it thickens. Then stir and check the consistency. It should be quite thick, but not to thick to spoon easily. If too thick, add a little water. If too thin, add a little bit more pork rinds. Just before you're ready to put into waffle iron, stir in about 2/3 of the melted butter.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Breakfast BLT Roll-ups

Breakfast BLT Roll-ups

Breakfast BLT Roll-ups

Serves:1,8,10,8

CarbsPerServing:(3g net carbs)340 Calories (kcal); 31g Total Fat; (79% calories from fat); 14g Protein; 4g Carbohydrate; 1g fiber;51mg Cholesterol; 565mg Sodium

Prep Time:5 minutes

Effort:Easy

Ingredients:

4 each romaine lettuce leaves

1 tablespoon mayonnaise

3 slices bacon -- cooked crisp and crumbled

4 tablespoons shredded cheddar cheese

1/2 small roma tomato -- diced

How to Prepare:

Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese, bacon and tomato. Add a little salt and pepper to taste. Fill remaining 2 romaine leaves w/mixture, fold and enjoy.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.