scrumptious lo carb omlette

scrumptious lo carb omlette

scrumptious lo carb omlette

Serves:1,9,9

CarbsPerServing:less than 4

Prep Time:5 min

Effort:Easy

Ingredients:

jimmy dean pre cooked sausage patties(2)

2 eggbeaters

2 tbl. ricotta cheese

1/2 slice baby swiss

1 tbl butter

1 tbl maries chunky feta cheese salad dressing

1/2 cup fresh baby spinach

How to Prepare:

micro. saus per pkg instr.chop up and set asside.place butter in skillet and heat.pour eggbeaters into skillet and cook,add sausage, ricotta,spinach & swiss then fold into omlette.top with sauce & serve

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Crustless Quiche Lorraine

Crustless Quiche Lorraine

Crustless Quiche Lorraine

Serves:6,9,5,10

CarbsPerServing:5

Prep Time:20 min

Effort:Average

Ingredients:

5 eggs -- beaten

1 1/2 cups half & half or heavy cream

5 green onion -- snipped with scissors or small chopped onion ¼ green pepper chopped

1/2 cup spinach frozen or fresh

1/4 teaspoon salt

1/8 teaspoon pepper

3/4 cup bacon fried & crumbled

1 1/2 cups cheese –your choose Cheddar, or Monterey, Swiss etc

How to Prepare:

Preheat oven to 350* In lg. bowl beat eggs, add cream, mix. Add all other ingredients and mix well. Pour egg mixture into a greased 9" or 10 " pie plate. Place pie plate into a large baking dish and pour HOT water into the dish around the pie plate to a depth of 1 inch. Bake quiche in the oven for 50 min. or until a knife inserted near center comes out clean. Remove from oven. Let stand for ten min.

Pancakes or Waffles – No Pork Rinds

Pancakes or Waffles – No Pork Rinds

Pancakes or Waffles - No Pork Rinds

Serves:Single but plenty!

CarbsPerServing:6.6 without cream; 10.6 with cream

Prep Time:6 minutes

Effort:Easy

Ingredients:

1/2 cup Atkins Bake Mix;

1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);

1/4 cp Splenda (their website says the body does not recognize it as carbs);

1 egg- beaten;

3/4 cup water;

1/4 cup canola oil;

1/2 tsp soda;

1  tsp baking powder;

1/4 cup heavy whipping cream (optional- if used add 4 GR);

1 tsp vanilla extract;

1 tsp maple flavoring.

Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.

How to Prepare:

Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)Spoon onto griddle or waffle iron. Cook until crisp.Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.

swiss canadian bacon and eggs

swiss canadian bacon and eggs

swiss canadian bacon and eggs

Serves:4,10,5

CarbsPerServing:4

Prep Time:a few mintues

Effort:Easy

Ingredients:

8 large eggs

1/4 cup milk 1/2 tea. salt1/4 tea. pepper1/3 cups finely chopped green onion, divided4 oz swiss cheese

How to Prepare:

preheat broiler.in medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2 tbl onionsplace 12" skillet over med-low heat until hot. coat skillet with cooking spray, add egg mixture. cover tightly; cook 14 min or until almost setarrange bacon in pinwheel on top of egg mixture. top with cheese;place under broiler 2 min or until cheese is bubbly; top with remaining 2tbls onion. cut into 4 wedges serve immediately

Green Eggs and Ham

Green Eggs and Ham

Green Eggs and Ham

Serves:1

CarbsPerServing:5-8

Prep Time:15 mins

Effort:Easy

Ingredients:

2 eggs

1/4 - 1/2 avacado

salt and pepperslices of ham

(or bacon)

How to Prepare:

Hard boil the eggs and mash or chop them up while still warm. Mix with the avacado to make a green egg salad. Add salt and pepper to taste. (You can also add a little cream.)Lightly fry the slices of ham and serve with the egg salad.I like to use the egg salad chilled and roll it up in slices of cold ham like a crepe.The kids will love it!