Coconut Breakfast Bars

Coconut Breakfast Bars

Coconut Breakfast Bars

Serves:8 generous portions

carbsPerServing:Don't know

Prep Time:20 mins.

Effort:Easy

Ingredients:

4 large eggs

1 cup heavy cream

1 cup water

3 tsp. vanilla

2 scoops vanilla whey protein powder

1 cup almond flour(grind almonds in blender)

1 cup Splenda

1 cup unsweetened coconut

How to Prepare:

Place all ingredients into a large bowl. Stir until well combined.Pour into a greased(I use Pam)9x13 casserole.I sprinkle splenda sweentened coconut on top,also.Bake for approx. 1 hour at 350 degrees until golden brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

CHOCOLATE CRUNCH BAR

CHOCOLATE CRUNCH BAR

CHOCOLATE CRUNCH BAR

Serves:1

CarbsPerServing:27 total recipe

Effort:Easy

Ingredients:

4 oz unsweetened chocolate

16 pks sugar twin

2 oz crushed pork rinds

How to Prepare:

melt chocolate in microwave add sugartwin and microwave about 1 1/2 mins add crushed pork rinds pout into pan and let set up cut into 1 inch squares makes about 30 pieces

Chocolate Praline Bar

Chocolate Praline Bar

Chocolate Praline Bar

Serves:8

CarbsPerServing:6g carbs total

Effort:Easy

Ingredients:

1 ounce unsweetened

baking chocolate – or semisweet

2 ounces Unsalted Butter

4 tablespoons Peanut Butter

1 tablespoon heavy cream -- to taste, optional

Splenda to taste (optional if using semisweetened)

4 ounces nuts -- ground or finely chopped in grinder

How to Prepare:

Melt chocolate in Microwave and stir, add butter and PB, melt ans stir to combine. Heat only util just melted. Add cream and Splenda if using. Grind nuts and stir in. Spread into large thin slab on baking paper on a tray and freeze for a couple of hours. Cut into small squares and store in bag or box.. I get at least 40 squares less than 0.5g each ! They are very rich so I just find 1 or 2 a night are enough to satisfy my sweet craving. I eat them straight from the freezer, they keep their Îcrispâ that way. Notes for UK dieters (Sainsbury's Luxury Continental Belgian Dark has 24g for whole 100g bar). Waitroseâs only has 32g so itâs not bad and I find I do not need the Splenda with it. Lindt 85% Excellence is also good

NOTES : Counts for Splenda not included in totals.

Black & Blue Salad

Black & Blue Salad

Black & Blue Salad

CarbsPerServing:20

Prep Time:15

Effort:Easy

Ingredients:

2 heads of butterhead lettuce                    6 oz. Of cold leftover steak,thinly sliced

8 cherry tomatoes, sliced in half6 oz. Bleu cheese

10 tbs heavy cream                      2 tbs mayonnaise

1 tbs vinegar (optional)

How to Prepare:

Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.)

Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese dressing over the lettuce. Arrange strips of the cold steak (cold filet is outrageously good in this dish!)and four cherry tomato halves over the lettuce. Sprinkle the reserved bleu cheese on top. Give each plate a grind of fresh pepper and serve immediately.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Cool Cookies

Cool Cookies

Cool Cookies

Serves:10,10,8

CarbsPerServing:13g carbs total

Effort:Easy

Ingredients:

2 cups heavy whipping cream

1 serving sugar free chocolate pudding

How to Prepare:

Whip whipping cream until thick consistancy (sorta like cool whip) blend in the pudding mix drop on cookie sheet by teaspoon, put in freezer until frozen, then store in a freezer bag Makes about 50 "cookies" NOTES : Carbs for pudding not included in above total due to unknown quantity - adjust accordingly