Portobello’s and Cheese

Portobello’s and Cheese

Portobello’s and Cheese

CarbsPerServing:20 total recipe

Effort:Easy

Ingredients:

2 portobello mushrooms — (2 to 3)

cooking wine — red, or balsamic vinegarolive oil

2 slices provolone cheese

How to Prepare:

Using skillet w/ about a capfull of olive oil, and medium heat, place portobello caps in skillet, and add the wine/ vinegar, and give the mushrooms time to absorb the liqiud. then repeat , and slice the mushrooms into 3/4 inch slices. when still hot, top with sliced provolone.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

PEPPER-VODKA-SOAKED CHERRY TOMATOES WITH SEASONED SEA SALT

PEPPER-VODKA-SOAKED CHERRY TOMATOES WITH SEASONED SEA SALT

PEPPER-VODKA-SOAKED CHERRY TOMATOES WITH SEASONED SEA SALT

CarbsPerServing:17 total recipe

Effort:Easy

Ingredients:

1 pint cherry tomatoes — vine-ripened

1/2 cup vodka — pepper-flavored3 tablespoons sea salt — coarse or fine

1 tablespoon lemon pepper

How to Prepare:

Store-bought seasoned salt can also be used in the following recipe.Can be prepared in 45 minutes or less but requires additional unattended time.Poke 5 or 6 holes with a wooden pick or skewer in each tomato and put in a shallow bowl. Pour vodka over tomatoes and let stand, covered, tossing occasionally, 1 to 2 hours, or until soaked to desired taste.In a small bowl stir together salt and pepper.Serve tomatoes with seasoned salt for dipping using toothpicks. Makes 2 cups.If you cant find the pepper vodka,, to use red pepper flakes mixed into the vodka.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Parmesan Onions

Parmesan Onions

Parmesan Onions

CarbsPerServing:12 total recipe

Effort:Easy

Ingredients:

1 medium white onion

2 cloves minced garlic

butter1 teaspoon balsamic vinegar

Parmesan cheese

Black pepper

How to Prepare:

Slice onion into rings. Melt butter in pan, and saute garlic for about a minute. Add onions. Sprinkle with vinegar. Cook until soft, then sprinkle with cheese and pepper (to taste). Allow cheese to melt, then serve.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Noodles Romanoff Atkins style

Noodles Romanoff Atkins style

Noodles Romanoff Atkins style

CarbsPerServing:35 total recipe

Effort:Easy

Ingredients:

1 head cabbage — sliced into noodles

1 pound cream cheese — softened

8 ounces sour cream

2 tablespoons butter — melted

1/2 cup scallions — chopped(green onions)

1 clove garlic — crushed

1/4 teaspoon black pepper

1/4 cup TVP — (or omit for topping)

1/2 cup grated Parmesan cheese

How to Prepare:

Cook until barely tender. Drain. Mix together cream cheese, sour cream, and butter. Stir into cabbage. Add scallions, garlic, and pepper, and turn into buttered baking dish. Combine TVP(crumbs) and Parmesan cheese and sprinkle over top of noodle mixture.Bake at 350 degrees for 30 minutes.

**Note: If you have leftover protein bread that has dries, pules in the foodprocessor for crumbs and use in place of the TVP.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Mushroom Pie

Mushroom Pie

Mushroom Pie

CarbsPerServing:42 total recipe

Effort:Easy

Ingredients:

200 grams mushrooms — chopped fresh

1 large onion — chopped

Salt pepper3 tablespoons mushroom soup

750 grams cream cheese — (5% fat)

3 eggs

How to Prepare:

Fry the onion with the mushrooms. Add salt and pepper and the mushroom soup. Then when it is all blended together with all the aroma and taste, you pour to a pan and stir with the cheese and eggs. That’s it! You put in the oven for about 45 min. at 250 degrees. Bon appetit!!! (-:

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.