Salami Wraps

Salami Wraps

Salami Wraps    

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Thin-sliced hard salami Cumin

Green onions

Cream Cheese

Asparagus Spears (canned or blanched)

How to Prepare:

Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream cheese overnight).These snacks were a favorite at parties before Atkins... they just happen to work on it, too. Also, something crunchy to bite into...no spoon or fork required.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Great Blue Cheese Dressing

Great Blue Cheese Dressing

Great Blue Cheese Dressing

CarbsPerServing:18g total

Effort:Easy

Ingredients:

16 ounces mayonnaise                     1 container sour cream – (1 oz) (1 to 16)

12 ounces blue cheese – crumbledgarlic powder – to taste

1 dash vinegar                       finely chopped onion

How to Prepare:

Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy.

NOTES : Carbs for sour cream, garlic powder and onion not included – adjust accordingly.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Gellair

Gellair

Gellair

Serves:4

CarbsPerServing:~2

Prep Time:10 min not counting set time

Effort:Easy

Ingredients:

4 oz cream cheese @ room temperature

2 cups boiling water

6 ice cubes

2 packets sweetener (optional)

2 packets of sugar free, flavored gelatin

How to Prepare:

Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir to dissolve. Place mixture in freezer until gelatin is semi-set (15 – 30 minutes, depends on your freezer).Mix) sweetener into cream cheese or simply stir cheese until smooth if no sweetener is used. You may want to warm cheese in microwave but be careful not to start cooking it.Remove gelatin from freezer and whip with mixer on high until frothy. Gelatin should be set enough to hold air bubbles you’re introducing. Add cream cheese and continue to whip until fully blended.Place in refrigerator until set. Result is an airy, somewhat creamy gel with strong flavoring

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chocolate Macadamia Nut Cheesecake

Chocolate Macadamia Nut Cheesecake

Chocolate Macadamia Nut Cheesecake

Serves 8

CarbsPerServing:Approx. 2.6 to 3.0 carbs per slice

Prep Time:10-15 mins--minus time for cream cheese to sofen

Effort:Easy

Ingredients:

1 8 0z pk cream cheese

1 egg

1 cup sour cream

1/3 cup (each)of 3 artifical sweetners.

1/2 cup macadamia nuts unsalted

4 ozs. pre-melted unsweetned chocolate.

Pam spray.

How to Prepare:

Cream cheese needs to be softened (set out about 2 hrs). Add sour cream, sweetners, egg and pre-melted chocolate in medium bowl and blend with hand mixer. Add softned cream cheese. Blend well. Addnuts. Pour into pie pan that has been sprayed with Pam spray. Cook in 325 degree oven for 1/2 hr. Turn off the oven and let set in ovenfor 45 mins. Take out and cool in refrigerator.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Easy Chocolate Mousse

Easy Chocolate Mousse

Easy Chocolate Mousse 

Serves:6-8

CarbsPerServing:look on the 2 ingredients:)

Prep Time:10 mins or less

Effort:Easy

Ingredients:

1 package sugar free chocolate pudding mix

(get brand with the lowest carbs)1 pint HEAVY whipping cream (keep it as cold as possible)

How to Prepare:

Get a large metal mixing bowl and fill it with one layer of ice

Put a 2nd smaller metal mixing bowl in in the ice bowl and let it get super cold

Put pudding mix in smaller bowl, and slowly add whipping cream to it, beating with an electric mixer until its all added in. The longer you mix it, the smoother and moussier(?) it becomes.

I have done it with super-cold whipping cream and a refrigerated mixing bowl and it works, but for the best effect use the ice bowl method. Portion it into small tea cups or whatever (it should make 6-8 servings) and top with a dollop of sugar-free cool whip if you want, just before eating.

Delicious!m

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.