LC Cool ‘n Easy Pie

LC Cool ‘n Easy Pie

LC Cool ‘n Easy Pie

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

FILLING

1 pkg. (4 serv. size) sugar free jello, any red flavor

2/3 c. boiling water

1/2 c. cold water

ice cubes

1 to 1-1/2 c. whipping cream

2-3 packets artificial sweetener

PIE SHELL

1 c. ground walnuts (or nut of choice)

2 packets artificial sweetener

3 T. butter, melted

How to Prepare:

PREPARE PIE SHELL: Melt butter in small bowl. Add ground nuts and sweetener. Mix well. Press firmly into bottom and up sides of 8″ pie plate. Refrigerate until firm.

PREPARE FILLING: Whip cream and sweetener on high speed of mixer until whipped. (You want 8 oz. of whipped cream.) Set aside. Stir boiling water into jello in large bowl. Stir at least 2 minutes until jello is completely dissolved. Mix cold water and ice to measure 1 cup. Add to jello, stirring until slightly thickened. Remove any remaining ice. Stir in whipped cream with wire whisk until smooth. Refrigerate 15-20 minutes or until mixture is very thick and will mound. Spoon into nut crust. Refrigerate 4 hours or overnight. Garnish with additional whipped cream and chopped nuts if desired. Store leftover pie in refrigerator. Serves 8.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Keto Chocolate Cake with vanilla icing

Keto Chocolate Cake with vanilla icing

Keto Chocolate Cake with vanilla icing   

Serves:20

CarbsPerServing:5g

Effort:Easy

Ingredients:   

Cake:    

8×8 cake pan cup butter or Betta Butta

cup half-n-half or heavy cream

22 oz of water

1 Keto Bread

1 Keto Cookie and Brownie

Icing:             

1package (8 oz.) of Cream Cheese

1tbsp of Vanilla Extract

4packages of Splenda brand sweetner

How to Prepare:

Cake Directions: Preheat oven to 350. Grease cake pan. Mix dry ingredients. Then mix liquid ingredients.Combine and mix thouroughly but quickly then pour into greased 8 x 8 cake pan. Cook for 50-60 minutes until well done. Allow * hour time to cool, then spread on icing. (below)Cut into 20 pieces. Icing Directions: Mix all ingredients in mixing bowl and mash together mixing well. May heat in microwave for 30 sec for more effective mixing Spread on cake.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Amazing Tiramisu

Amazing Tiramisu

Amazing Tiramisu

Serves:12,10,1

CarbsPerServing:10g

Effort:Easy

Ingredients:        

5 egg yolks

16 ounces marscapone cheese — (Bel-Gio-Oso brand is best.Some of the  other brands don’t set up as well)

1/8 cup artificial sweetener — or equivalent, sweeten to taste.

2 teaspoons vanilla

1/8 cup espresso coffee — or extremely strong coffee(can be decaf)

24 vanilla wafer cookies — (Keeblers brand has fewest carbs)

2 teaspoons

cocoa powder — (optional – cinnamon or little peels of unsweetened chocolate make good garnishes as well)

Whipping cream — (also optional)

How to Prepare:

Brew the espresso or very strong coffee. Pour in a cup. Put in the freezer to cool. Mix together the eggs, sugar, mascarpone cheese and vanilla, until very smooth. Side aside. Line the bottom of a 12″springform pan with one layer of vanilla wafers

(about 24). When the coffe is cool, spoon the coffee onto the wafers, just enough to flavor them but not make them distingerate (a very fine line).Spoon the cheese mixture onto the wafers, smooth with the back of a metal spoon. Refrigerate for 4 hours. When ready to serve, top the tiramisu with a thin layer of cocoa powder. Garnish with whipped cream and serve. Serves 12.

Also try mixing in a bit of the espresso into the cheese mixture

NOTES : My friends had no idea it was sugar-free, this is a MUST try!!!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Angel Food Cake

Angel Food Cake

Angel Food Cake  

CarbsPerServing:28g carbs total

Effort:Easy

Ingredients:        

1 cup protein powder — vanilla, sifted

2 teaspoons baking powder — sifted

1/8 teaspoon salt — sifted

1/2 teaspoon cream of tartar

5 large eggs — separated

2 teaspoons vanilla extract

1tablespoon

lemon peel — finely grated

1 teaspoon lemon extract

1/2 cup heavy cream

1/4 cup water

10 packages artificial sweetener — (glaze:)

2 ounces heavy cream

2 tablespoons butter

1 teaspoon vanilla extract — or lemon extract

3 ounces cream cheese

How to Prepare:

Preheat oven to 300f. Spray a bundt pan with cooking spray very well.Sift protein powder, baking powder and salt and set aside.In a large bowl, beat egg whites with cream of tartar until stiff.In another bowl, beat egg yolks, artificial sweetener, extracts and lemon peel. Beat in water and cream, then beat in dry

ingredients.

Fold into whites very carefully, then spoon into prepared bundt pan. Bake for 45 minutes, then let cool 10 minutes before inverting and removing(this is the tricky part -just do your best

For the frosting: Beat the cream, butter, cream cheese and ectracts well. If this is too thick, add more cream, 1 T at a time. Drizzle over cooled cake. I found this to make 12-15 servings in a standard bundt pan

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

Prep Time:15 min

Effort:Easy

Ingredients:

1 lb ground beef                      1 can diced tomatoes

1 package taco seasoning      (follow directions for taco seasoning)

½ cup sour cream                      ½ cup salsa

as much lettuce you need for the salad  vegetables to your liking for the salad shredded cheese

How to Prepare:

add ground beef and diced tomatoes to skilet after browning meat add taco seasoning (follow water requirements on back of seasoning package) after meat is cooked drain set aside.

Combine lettuce and your choice of vegtables your salad bowl add meat to top sprinkle with shredded cheese and add sour cream and salsa for your dressing.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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