broccoli salad

broccoli salad

broccoli salad

Serves:varies,8,7

CarbsPerServing:varies

Effort:Easy

Ingredients:

raw broccoli florets low carb dressing of choice (I like Kraft caesar vinaigrette with parmesan)bacon bits (I use Oscar Mayer real bacon bits)shredded or cubed cheddar cheese

How to Prepare:

Rinse broccoli florets well. Put in big bowl. Add cheese, how much depends on how cheesy you like it, same with the bacon bits & dressing, add the amount you like. Mix well. Refridgerate for at least an hour before eating.

Spinach elegant

Spinach elegant

Spinach elegant

Serves:8 to 10

CarbsPerServing:not much carbs dependent on the sour cream you use

Prep Time:15 min

Effort:Easy

Ingredients:

spiniach about two bags

sour cream

baccon

cheese

marjoram

garlic

butter

salt

pepper

How to Prepare:

Place spinach in caserole dish, add marjoram, garlic,salt and pepper and butter for flavoring. Add baccon on top.bake untill warm and baccon drippings soak through.add a thin layer of sour cream and lots of cheese on top of the sour cream to cover entire dish. place back in oven to melt cheese on top. ( I prefer to fully cook baccon to a crispin a pan after the drippings soak through the spinach.)

Spicy Cauliflower for One

Spicy Cauliflower for One

Spicy Cauliflower for One

Serves:1,6

CarbsPerServing:Per serving: 147 Calories (kcal); 10g Total

Fat; (58% calories from fat); 9g Protein; 9g Carbohydrate; 5g

fiber; 30mg Cholesterol

Prep Time:5-10 minutes

Effort:Easy

Ingredients:

1 cup cooked cauliflower florets

2 tablespoons ro*tel diced tomatoes w/green chilies

4 tablespoons shredded cheddar cheese

1 each salt and pepper -- to taste

How to Prepare:

Use leftover steamed cauliflower or frozen cauliflower that has been cooked until just tender. Give it a rough chop and add to a non-stick skillet w/the ro*tel tomatoes. Saute for a few minutes to heat through, add salt and pepper to taste then dump into a bowl and sprinkle cheese on top. If it doesn't melt, pop in into the microwave for 20 seconds.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Free Baby Corn

Free Baby Corn

Free Baby Corn

Serves:3

CarbsPerServing:0

Prep Time:open can

Effort:Easy

Ingredients:

Whole Baby Corn in a can.One Can

How to Prepare:

Usually found in the Chinese section in the food store. It's virtually free with Carb. 3g for 6 cobs. Fiber 4g for 6 cobs. Sugar Add to soups or salads or heat it up and add butter salt and pepper.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

mock potato casserole

mock potato casserole

mock potato casserole

Serves:2 to

CarbsPerServing:?

Prep Time:20 min

Effort:Easy

Ingredients:

16oz frozen cauliflower

2tbs butter

4 oz cream cheese

1lb bacon cooked and crumbled

8 oz shredded cheddar

thing of green onions chopped?

How to Prepare:

steam or boil cauliflower until totally tender. mash and add butter and cream cheese. add remaining ingredients, and place in a casserole dish and bake at 350 degrees for about 30-45 min until bubbly.