Flourless Chocolate Cake

Flourless Chocolate Cake

Flourless Chocolate Cake     

Serves:2

carbsPerServing:63g carbs total

Effort:Easy

Ingredients:

4ounces unsweetened

1/2 cup butter

cocoa powder

30 drops Sweet ‘n’ Low

baking chocolate squares

1/2 cup unsweetened

3 large eggs1/4 cup Splenda

3 tablespoons coffee — strong, liquer or extract

How to Prepare:

Preheat oven to 325. Butter an 8 inch cake pan. Line the bottom of the pan with parchment paper or wax

paper. Butter the paper.Lightly dust pan with flour.

You can use soy flour her or sifted bake mix. Bang out excess dusting.Melt chocolate squares and butter in microwave. Mix Cocoa, Splenda eggs and Sweet ‘n’ Low. Add the coffee/liqueur/extract whichever you choose.Whisk in the chocolate mixture. Now it will have a cookie dough type consistency. Spread it into the pan and bake for 35minutes or until a tester comes out clean. Cool in the pan for 1 hour.Turn out, peel off the paperand refrigerate until cold. Now you can make aGrenache from sugar free chocolate chips, or make from 1 oz chocolate and cream and sweetener or you can make raspberry sauce, or use raspberry syrup over this. Be creative.Serve with whipped cream perhaps. But remember to add the carbs for toppings.

NOTES : Counts for Sweet ‘n’ Low not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Chocolate French Silk Pie

Chocolate French Silk Pie

Chocolate French Silk Pie

CarbsPerServing:5g

Ingredients:

Serves:8,10

Effort:Easy

1 cup heavy cream —

whipped 3 tablespoons

3/4 cup artificial sweetener

1 teaspoon vanilla

unsweetened cocoa 8 ounces cream cheese

How to Prepare:

Mix until velvety smooth, refrigerate.

8 servings

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Key Lime Pie

Key Lime Pie

Key Lime Pie

2CarbsPerServing:4g carbs total

Effort:Easy

Ingredients:

1 box gelatin powder with aspartame –(sugar free Jell-O) prepared

1 tablespoon Cool Whip

How to Prepare:

Pour prepared Jell-O into blender. Add cool whip and blend for 3 minutes. Pour into 4 wine glasses and let jell.It is great! Make others like peaches and cream,strawberry short cake, orange cream pie etc.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Light’n Fruity Pie

Light’n Fruity Pie

Light’n Fruity Pie 

CarbsPerServing:57g carbs total

Effort:Easy

Ingredients:        

1 sugar free jello (any flavor) — (3oz.)

2/3 cup boiling water2 Cups ice cubes

8 ounces Cool Whip¨

How to Prepare:

(1)Dissolve sf jello completely in boiling water stirring about 3mins. Add ice cubes and stir until sf jello is thickened about 2 to 3 mins.Remove any unmelted ice.

(2)Using wire whisk, blend in Cool Whip; then whip until smooth.

(3)Fold in a cup of strawberries if desired and spoon into a 9 inch pie plate. Chill 3 hours or overnight

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chicken Bacon Club Salad

Chicken Bacon Club Salad

Chicken Bacon Club Salad

Serves:4-6,5

CarbsPerServing:Unsure, but think it is minimal

Effort:Easy

Ingredients:                                      

4              boneless skinless chicken breasts             1 Cup Mayo

6              slices bacon        2Cups shredded cheddar cheese

How to Prepare:                                              

Cook bacon until crisp, then crumble. Cube chicken breast and cook thoroughly. Mix all ingredients together. Spred into a 8” cake pan.

Bake for about 15 minutes. Serve on top of a bed of lettuce. Top with black olives if you like. Very yummy!

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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