Original Atkins Rolls

Original Atkins Rolls

Original Atkins Rolls

Serves:10

CarbsPerServing:4g carbs total

Effort:Easy

Ingredients:

4 eggs -- room temp

1/4 cup ricotta cheese

1/4 teaspoon cream of tartar

parmesan cheese -- litlte ora lot - whatever

How to Prepare:

Set oven to 300 Seperate CAREFULLY your eggs. Beat your whites until stiff peaks form, add cream of tartar, keep beating till really stiff. Mix yolks, and cheeses together, add a little of your white to the yolk mixture . Slowly fold in your yolk mixture, trying not to break the whites down, streaky is okay. Pour in 6 globs on a greasy cookie sheet or in a greased muffin top pan. Bake for 35-40 Great as a sandwichholder, weird aloneI use two of these for a burger instead of slicing in half, I just can't get good volume.

Quick Bacon Bread

Quick Bacon Bread

Quick Bacon Bread

Serves:7

CarbsPerServing:42g carbs total

Effort:Easy

Ingredients:

2/3 cup soy flour

1/2 cup protein powder

2 large eggs

1 teaspoon baking powder

1/2 cup heavy cream

1/4 cup club soda

1 teaspoon artificial

sweetener

1/2 cup bacon bits

Mix ingredients thoroughly. Pour into sprayed loaf pan. Bake at 375degrees for 25 min. This bread is very light and moist. Enjoy!

 

Sausage and cheese muffins

Sausage and cheese muffins

Sausage and cheese muffins

CarbsPerServing:26g carbs total

Effort:Easy

Ingredients:

1 pound sausage

6 eggs -- separated

1 cup atkins bake mix

1 teaspoon salt

1/2 cup mayonnaise

1/2 cup sour cream

4 ounces shredded cheddar cheese – or cheese of choice

How to Prepare:

Pre-heat oven to 375. Pam spray muffin tin.(you can use papers, but I hate the way they stick to muffin!!) Crumble and cook sausage, drain. Seperate 6 eggs. Beat yolks, add 1 c Bake mix, salt, mayo. sour cream, and cheese. Blend with a spoon. Add sausage. Whip egg whits untill stiff. Gently fold whites into batter. Mix carefully (so as not to break down whites completely) Spoon into muffin tins and bake for about 30 mins.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Sticky Nut Buns

Sticky Nut Buns

Sticky Nut Buns

Serves:12

CarbsPerServing:4.2g

Effort:Easy

Ingredients:

3 tablespoons butter

4 tablespoons ricotta cheese

4 tablespoons cream

Cheese

2 eggs

1/4 cup almonds – ground into

1/2 cup almond flour

1/2 cup atkins bake mix

1/2 cup protein powder -- plain

1/2 cup vanilla protein powder

1/2 cup artificial sweetener

1 tablespoon baking powder

1 tablespoon cinnamon

1 tablespoon vanilla

1 cup water (start w/3/4 cup and see how much -- (more or less)  you need)

2 tablespoons artificial sweetener -- 1/4 cup chopped

** Base:

1/4 cup pecans

12 thin pats butter

How to Prepare:

Preheat oven to 350f. Spray a muffin tin w/cooking spray. Place 1 pat of butter in each, followed by equal amounts of the **Base Splenda and pecans. IN a large bowl, cream the butter, cream cheese and ricotta well. Add eggs and blend again. Add splenda and beta again. Add remaining ingredients and beat well. This should be a very thick pancake type batter. Spoon into prepared muffin tin and bake at 350 for approx 40 minutes or until nicely browned on top. **These don't get that gooey butter/sugar run off that you get with traditional sugar. You might even be able to skip the splenda in the tins:) Makes 12

NOTES : Counts for Vanilla Protein Powder not included – adjust accordingly

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tortillas (flatbread)

Tortillas (flatbread)

Tortillas (flatbread)

Serves:8,8

CarbsPerServing:3g carbs total

Effort:Easy

Ingredients:

1 egg -- beaten

2 tablespoon regular pork rinds ~ crushed very fine -- (2 to 3)

1 tablespoon heavy cream -- I used half and half

1 tablespoon water1

1/2 cups shredded cheddar cheese -- (1.5 to 2)

Mrs. Dash to season (I use both garlic -- and Tomato and Basil) and herb

How to Prepare:

Mix all ingredients well, and let set approximately 5 minutes to thicken. Heat griddle. No butter or oil is needed. Spoon a big dollop onto griddle, and spread out evenly and thin, then sprinkle with Mrs. Dash, or your choice of seasonings. Brown well on each side. These make wonderful soft shells for taco or quesadillas.

NOTES : Counts for pork rinds and Mrs. dash not included in totals.