Quick Pie Crust

Quick Pie Crust

Quick Pie Crust

CarbsPerServing:8g carbs total

Effort:Easy

Ingredients:

1/4 cup Atkins Bake Mix coconut meat

1/2 cup pecan meal

1/4 cup unsweetened

1/4 cup butter — melted

How to Prepare:

Combine ingredients and mix well. Press into pie plate. bake at 350degrees F for 10 minutes.Fill with your favorite filling.Mine is sugar free lemon jello with 8 oz of cream cheese blended in

NOTES : Counts for pecan meal not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

 

Spice & Nut Cake

Spice & Nut Cake

Spice & Nut Cake 

CarbsPerServing:79g carbs total

Effort:Easy

Ingredients:               

Cake

1 and1/2 cups zero carb soy protein isolate

1/2 cup flax meal

1/4 cup wheat gluten

4 teaspoons baking soda

1/2 teaspoon salt

2 tablespoons cinnamon

1 tablespoon vanilla extract

1/2 cup oil

2eggs — unbeaten

1/2 cup chopped walnuts

2  tablespoons heavy cream

1/2 cup artificial sweetener

4  teaspoons liquid sacchrin Cream Cheese Frosting

8 ounces cream cheese —  softened

1 stick butter — softened

1/2 cup artificial sweetener

4 teaspoons liquid sacchrin

2 tablespoons vanilla extract

1 teaspoon cinnamon

How to Prepare:

Preheat oven to 350.

Mix all cake ingredients together by hand, this comes out very thick, gloppy & sticky.

In a extra large cake pan (if you dont have a large pan use 2 or 3 smaller pans), place parchement paper and spray with Pam, put mixture into pan and spread

out so it is no more than 1/3″ thick (if it is too think itdoesn’t taste right) it will puff up to over 1/2 thick.

Bake at 350¼ for 25-40 minutes (depending on altitude) until knife comes out clean. Cut into 1″ square pieces (this is very rich), makes about 25-30 servings.

Frost with Cream cheese frosting.

Frosting: cream all frosting ingredients together, add more sweetner or extract to your taste, and spread on top of warm cake and allow to cool.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Sponge Cake w/Lemony Cream Cheese Frosting

Sponge Cake w/Lemony Cream Cheese Frosting

Sponge Cake w/Lemony Cream Cheese Frosting 

CarbsPerServing:35g carbs total

Effort:Easy

Ingredients:                                      

5 jumbo eggs — separated

1 dash cream of tartar

7 packets sweetener

2 tablespoons vanilla extract

2 teaspoons grated lemon peel

2 tablespoons lemon  juice

4 tablespoons Atkins Bake Mix

4 tablespoons heavycreamFrosting

3 ounces cream cheese —  room temperature

3 tablespoons heavy cream

1 tablespoon butter — room temperature

4 packets sweetener

1/2 teaspoon vanilla

1 tablespoon lemon juice

How to Prepare:

Preheat oven to 325f. Spray a 9″ square cake pan with butter flavor cooking spray. Beat egg whites until stiff with cream of tartar. In another bowl, beat remaining cake ingredients until smooth. Pour over beaten whites and gently

fold in, being careful not to break the whites down too much. Bake in a 325f oven for approx 30 minutes or until browned all over on top and puffy. Remove from oven and let cool to room temperature.(cake will fall in the center). To make frosting, beat room temp butter and cream cheese until smooth. Add remaining ingredients and beat well. Spread over cooled cake.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Strawberry Pie

Strawberry Pie

Strawberry Pie 

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

no itemized ingredients

How to Prepare:

Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splendaand a dash of vanilla. Beat until stiff peaks form. Line a pie plate with butter and place egg whites in pan to form a crust. cook on very low heat-300 until golden brown. Let crust cool completely in oven. pour strawberry mixture in crust and make whipped cream whith a little splenda and vanilla. Pour over or pipe onto pie. It’s really yummy.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Suisse Buttercream Frosting

Suisse Buttercream Frosting

Suisse Buttercream Frosting  

CarbsPerServing:28g carbs total

Effort:Easy

Ingredients:

1 cup egg substitute

3/4 cup artificial sweetener

1/4 teaspoon cream of tartar

1 teaspoon vanilla extract

1 1/2 cups unsalted butter — softened

How to Prepare:

In a large bowl, beat softened butter until creamy Beat the egg substitute and cream of tarter on high speed, gradually adding Splenda as you beat,until you have soft peaks.Add the meringue in large dollops to the butter and beat until smooth and ceamy. Add paste colouring to your liking.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.