Thousand Island Salad Dressing

Thousand Island Salad Dressing

Thousand Island Salad Dressing

CarbsPerServing:1g total

Effort:Easy         

Ingredients:      

1 tablespoon mayonnaise               2 teaspoons sugar free ketchup

2 teaspoons apple cider vinegar     1/2 teaspoon worcestershire sauce

1 Dash garlic powder                       2 teaspoons sweet relish

How to Prepare:

Mix all together and chill before serving

NOTES : Counts for sugar free ketchup and sweet relish not included in totals.

Tuna and Egg Salad

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Tuna Mayonnaise LettuceTomato (optional) Hard boiled egg

Shredded cheddar cheese

How to Prepare:

Mix tuna and mayo. Serve on a bed of lettuce and tomato. Add sliced

hard boiled egg. Top with some shredded cheddar cheese.

Tuna & Goat Cheese Salad

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

¼ cup tuna, canned – (1/2 can)

¼ cup crumbled goat cheese (can buy at grocery store)2 cups lettuce

2 tablespoons caesar dressing

How to Prepare:

Mix all ingredients! Only 210 calories, 13 grams of fat, 22 grams of

protein and 4 grams of carbs…delicious!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.