Cream Puffs without filling

Cream Puffs without filling

Cream Puffs without filling

Serves:1,10,10,1

CarbsPerServing:0

Prep Time:1 hour

Effort:Easy

Ingredients:

-              1/4 cup butter

-              1/2 cup water

-              dash salt

-              dash baking soda

-              1/2 cup soy protein powder

-              2 eggs

How to Prepare:

Makes 12 to 15 puffs.

Preheat oven 375 degrees.

Generously grease cookie sheet.

In 2 qt. saucepan, melt butter and water, add salt, bring to boil. Add protein powder and baking soda. Place on heat till it forms a hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes. Drop 1 1/2" drops on greased cookie sheet. Bake at 375 for 35 to 45 minutes.

(Convection oven is best)

Let cool, remove from pan.

Serve as a roll, or stuff with meat salad, or stuff with artificially sweetened whipped cream, or artificially sweetened and flavored cream cheese, or even pudding, and if you want, top with some artificially sweetened sauce.

(My favorite is to serve with roast beef, replacing Yorkshire pudding, To Die For!!!!)

Almond Breakfast Bread Pudding

Almond Breakfast Bread Pudding

Almond Breakfast Bread Pudding

Serves:2,1

CarbsPerServing:Per serving: 419 Calories (kcal); 41g Total

Fat; (82% calories from fat); 10g Protein; 9g Carbohydrate; 4g

fiber; 165mg Cholesterol; 159mg Sodium

Prep Time:quick!

Effort:Easy

Ingredients:

2 ounces almonds -- ground

1 large egg -- slightly beaten

1 tablespoon flax seed meal

2 tablespoons butter -- melted

4 tablespoons heavy cream

2 each splenda packets

1 dash cinnamon

How to Prepare:

Mix almonds, flax, egg, 1T butter, 2T cream, cinnamon to taste and 1 packet splenda until it makes a paste.Pour into a small, microwave safe bowl and microwave for approx 1 minute and 20 seconds(1100 watt oven)or until the center puffs up. Remove and immediately top with remaining butter, cream, splenda and cinnamon to taste.

*note using 1/2 & 1/2 instead of cream reduces calories to 356 and does not change carb count.

Cheese Bread(and it’s great!)

Cheese Bread(and it’s great!)

Cheese Bread(and it's great!)

Serves:n/a, CarbsPerServing:1 carb per piece

Prep Time:Less than 20 minutes

Effort:Easy

Ingredients:

1 c. soy flour

1 teaspoon baking powder

1/2 teaspoon salt1

1/2 cups shredded cheddar(sharp is best)

1 slightly beaten egg

1/4 cup cream

How to Prepare:

Sift dry ingredients. Stir in cheese. Combine egg with cream and add to dry ingredients. Mix very well.Roll to 8x8 square and cut in 1" cubes. Place on greased baking sheet and sprinkle lightly with salt. Bake at 350 degrees for 10 minutes.Bottoms will be crunchy, tops lightly golden.These are surprisingly good. I cut them in half and buttered them.Yum!Might also work for pizza crust if you spread the dough in a pan and bake it first. It's too soggy if you pile everything on the 'raw' dough.But the bread cubes are terrific. If there's a soy taste it's pretty minimal!

I Can’t Believe It’s Low Carb Cornbread

I Can’t Believe It’s Low Carb Cornbread

I Can't Believe It's Low Carb Cornbread

Serves:9,10,10

CarbsPerServing:6.77grams

Prep Time:5minutes plus 25 minutes baking

Effort:Easy

Ingredients:

1/2 cup yellow (SR) corn meal

1/4 cup soy flour (will not taste it in the bread)

1/3 cup Keto or Atkins Pancake /Waffle Mix

1/2 teaspoon baking powder

1/4 teaspoon salt2 packs of Splenda(optional)

3/4 cup grated parmesan cheese(the canned type)

1/2 cup heavy cream

1 cup of water

1 large egg

1/4 cup vegetable oil

How to Prepare:

Preheat oven to 375 degrees. Mix cream and water to make one and a half cups. Add dry ingredients together. Add egg, oil and cream. Beat until well corporated. Pour into a well greased 9x9 square pan. This is the size I used. Guess you could use muffin tins just be sure to divide total carbs by number of muffins made. Bake for about 20-25 minutes or until toothpick inserted comes out clean. Less baking time is required for muffins-maybe about 15-20 minutes. This is so good.

 

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Thousand Island Salad Dressing

CarbsPerServing:1g total

Effort:Easy         

Ingredients:      

1 tablespoon mayonnaise               2 teaspoons sugar free ketchup

2 teaspoons apple cider vinegar     1/2 teaspoon worcestershire sauce

1 Dash garlic powder                       2 teaspoons sweet relish

How to Prepare:

Mix all together and chill before serving

NOTES : Counts for sugar free ketchup and sweet relish not included in totals.

Tuna and Egg Salad

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Tuna Mayonnaise LettuceTomato (optional) Hard boiled egg

Shredded cheddar cheese

How to Prepare:

Mix tuna and mayo. Serve on a bed of lettuce and tomato. Add sliced

hard boiled egg. Top with some shredded cheddar cheese.

Tuna & Goat Cheese Salad

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

¼ cup tuna, canned – (1/2 can)

¼ cup crumbled goat cheese (can buy at grocery store)2 cups lettuce

2 tablespoons caesar dressing

How to Prepare:

Mix all ingredients! Only 210 calories, 13 grams of fat, 22 grams of

protein and 4 grams of carbs…delicious!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.