Hot Chocolate

Hot Chocolate

Hot Chocolate

1CarbsPerServing:13 total recipe

Effort:Easy

Ingredients:

2 tablespoons unsweetened cocoa

2 teaspoons vanilla

2 tablespoons water

5 packages artificial sweetener

How to Prepare:

Combine cocoa, sugar substitute, and water.

Mix well, and cook over medium heat stirring constantly until it

boils. Stir in vanilla. Store in refrigerator.

Add 1 tbsp. of mixture to 5 oz. heavy cream and 3 oz. water, heated

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Gin Rickey

Gin Rickey

Gin Rickey        

CarbsPerServing:1 total recipe

Effort:Easy

Ingredients:

1 1/2 ounces gin

1 tablespoon fresh lime juice -- (juice of 1/2 lime)

6 ounces club soda -- (or to fill)

How to Prepare:

Fill a highball glass with ice. Add gin and lime juice. Fill with club soda and stir. Garnish with a wedge of lime.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Fruity Smoothie

Fruity Smoothie

Fruity Smoothie

CarbsPerServing:7 total

recipe, excluding milk and egg protein and peach slices

Effort:Easy

Ingredients:

3 tablespoons Naturade Milk and Egg protein

3 tablespoons ricotta cheese

8 ounces water

3 packets splenda packets

1/2 teaspoon vanilla extract

4 each frozen strawberries, unsweetened

4 slices frozen peach slices, unsweetened

How to Prepare:

Put everything in a blender and blend on high until smooth and thick.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Electric Lemonade

Electric Lemonade

Electric Lemonade

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Blender almost full of crushed ice 6 oz. Vodka

3/4 tub container of Crystal Light Lemonade powder

How to Prepare:

Mix in blender until slushee consistency. Enjoy....be careful,they're so good they sneak up on you.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cranberry Damsel

Cranberry Damsel

Cranberry Damsel

Serves:3,10,10,10

CarbsPerServing:no counts provided

Ingredients:

Effort:Easy

2  ounces sugar free cranberry-flavored sparkling water

1/4 teaspoon Cranberry Blast Kool Aid drink mix -- unsweetened, powdered

1 ounce white rum

2 ounces mandarin orange-flavored sparkling water 1/4 teaspoon orange extract

1 dash lemon juice

1  packet artificial sweetener (to taste) -- (1 to 2)

How to Prepare:

Combine all ingredients in a shaker with crushed ice. Shake and serve with the ice in large stemmed glasses. (If you don't have a shaker, combine all ingredients in a blender with ice cubes and process on "pulse" until the ice cubes are crushed.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.