chicken bullseyes

chicken bullseyes

chicken bullseyes

Serves:4

CarbsPerServing:0 per piece (depending on cheese and ham used)

Prep Time:1/2 hour

Effort:Average

Ingredients:

4 boneless chicken breast's

4 slices hormel ham sliced thick at deli

4 slices american cheesetoothpicks

How to Prepare:

pound chicken with meat tenderizer. place 1 slice of ham and cheese in center of each piece of chicken.Roll. chicken end to end flip on side and stick with toothpick to hold.(they will look like a bullseye if rolled correctly). bake @ 350 for 35-40 min.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chicken Marsala

Chicken Marsala

Chicken Marsala

CarbsPerServing:20g total

Effort:Easy

Ingredients:

2 cooked chicken breast halves -- (2 to 3) cubed

2 cups heavy whipping cream

1/4 cup chicken broth

3 ounces Marsala Wine

2 tablespoons butter2 tablespoons olive oil

2 cloves garlic -- thinly sliced, optional

4 mushroom -- sliced, optional

1/2 teaspoon nutmeg

How to Prepare:

Cook chicken until desired tenderness in some olive oil (keep in mind that the chicken will continue to cook a little bit after the sauce has been added. Add mushrooms, thinly sliced garlic and nutmeg. Cook until garlic and mushrooms just begin to soften.

Add marsala wine. Leave in for about three seconds and then add chicken broth and simmer for about 2 minutes.

Stir in cream and simmer until reduced to desired thickness.

Presto! Chicken Marsala. YUM!

You can play around with the chicken broth to cream ratio to find out which way you like your sauce. Be careful with the Marsala wine, though, because it's 3 grams of carbs per ounce.

Chicken Breasts with Rosemary, Lemon & Garlic

Chicken Breasts with Rosemary, Lemon & Garlic

Chicken Breasts with Rosemary, Lemon & Garlic

CarbsPerServing:5g total

Effort:Easy

Ingredients:

2 boneless skinless chicken breast

1/2 lemon

2 cloves garlic -- crushed

1 sprig fresh rosemary

2 tablespoons olive oil

sprinkling of salt and pepper

sprinkling of Italian Seasonings

How to Prepare:

Using a sharp knife, butterfly each breast. Put each breast between plastic wrap and pound with a mallet till thin. Loosen the rosemary from the sprig and chop coarsely. Season the breasts with salt, pepper, Italian Seasonings, rosemary and the crushed garlic. Let them marinate while you prepare the vegetables for the saute. When you start the veggies, heat the oil in a large skillet and gently place the chicken breasts over med-high heat to brown. After you turn them, squeeze lemon juice over.

Served alongside Sauteed Broccoli, Mushrooms and Zucchini - recipe found in the Veggies Category.

NOTES : Counts for Italian Seasonings not included in totals.

Chicken – Bacon Stir Fry

Chicken – Bacon Stir Fry

Chicken - Bacon Stir Fry

CarbsPerServing:6g total

Effort:Easy

Ingredients:

1 large chicken breast

1/2 pound bacon

1/3 cup onion

1/4 cup mushroom -- canned or fresh, chopped Soy sauce

How to Prepare:

Cut bacon and chicken into bite sized pieces. Fry bacon until not quite crisp (do not drain). Add chicken and other ingredients and stir fry until chicken is browned and cooked through and veggies are done. Add soy sauce to taste. You can add other veggies, too, just count the carbs.

Chicken Paprika

Chicken Paprika

Chicken Paprika

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

4 boneless chicken breasts

1 can cream of mushroom soup

8 ounces sour creampaprika

red pepper flakes

olive oil

How to Prepare:

Fry up chicken in olive oil til almost cooked. Add sour cream and soup. Do not add milk to soup. If the sauce seems a bit thick, add a little water. Add paprika and red pepper flakes to taste. Cook until chicken is no longer pink in middle.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.