Chicken Cream Cheese Bacon Loaf

Chicken Cream Cheese Bacon Loaf

Chicken Cream Cheese Bacon Loaf

Serves:10

CarbsPerServing:14g total

Effort:Easy

Ingredients:

1 pound Bacon

8 ounces Cream CheeseChicken tenderloins -- Boneless (amounts will vary)

1 tablespoon Garlic Powder -- (yes Tablespoon trust me)

How to Prepare:

Soften cream cheese in microwave for 45 seconds, mix in garlic powder well. Line loaf pan with bacon stirps, sideways, so ends hang over pan. Pound out chicken tenderloins slightly, place layer of chicken in pan on bacon, spread with entire cream cheese mixture,add another layer of pounded chicken. Fold bacon up around chicken and cream cheese, shaping a loaf. Use remaining bacon on top, and tuck in sides. Bake at 350 for about an hour, done when bacon is crisp. This tastes incredible.

Chicken Divan

Chicken Divan

Chicken Divan

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

How to Prepare:

Get a deep casserole dish for cooking in the oven. Cut up some skinless and boneless chicken into chicken tender slices. Place them in the bottom of the dish. Next cut up a broccoli head into smaller broccoli heads. Place a layer of broccoli on top of the chicken. Next take one can of cream of mushroom soup and spread it evenly over the broccoli. Then spread a layer of mozarella cheese on top of the musroon soup. Repeat again with another layer of broccoli heads, cream of mushroom soup then cheese. Bake in the oven for 30 minutes at 350 degrees F. You will know that the chicken is done when the cheese on top is brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Chicken Florentine Capitan

Chicken Florentine Capitan

Chicken Florentine Capitan

Serves:4

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pkg. boneless chicken breast(cut into bite size pieces

1 cut sliced mushrooms

1 onion (I like vidalia onions)

1 pkg. frozen chopped spinach (thawed and water squeezed out

8 ounces shredded mozzarella cheese (I use Italian 6 cheese mix)

grated parmesean or romano

garlic powder

salt & pepper, to taste

Italian seasoning (optional)

How to Prepare:

Sautee and season with garlic powder, salt & pepper, chicken & chopped onion in olive oil, until cooked, but not browned. When almost done add mushrooms. Continue sauteeing until mushrooms are tender. Put in 9" x 9" casserole. Cover with spinach, then cover that with mozzarella, sprinkle with grated parmesan. Broil until top is golden brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chicken in Basil Cream

Chicken in Basil Cream

Chicken in Basil Cream

Serves:10

CarbsPerServing:16g total

Effort:Easy

Ingredients:

1/4 cup butter -- melted

1/4 cup parmesan cheese -- could use pork rinds

(recipe called for dry bread crumbs)

4 boneless breasts (about one pound)

3 tablespoons butter

1/2 cup chicken broth

1 cup whipping cream

4 ounces pimientos -- chopped

1/2 cup grated parmesan cheese

1/4 cup fresh basil -- minced

1/8 teaspoon pepper

How to Prepare:

Dip breasts in melted butter then in parmesan or crushed pork rinds, cook in skillet on both sides till juices run clear, about ten minutes. Set aside and keep warm. Add broth to skillet, bring to boil, scraping bottom of pan to loosen browned bits. Stir in cream and pimientos; boil and stir one minute.Reduce heat. Add Parmesan cheese, basil and pepper. Stir till heated through, pour over chicken.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Chicken Kiev

Chicken Kiev

Chicken Kiev

CarbsPerServing:6g total

Effort:Easy

Ingredients:

4 large chicken breast -- boneless

1/4 cup atkins bake mix -- optional

1 egg -- beaten

Garlic Butter:

1/4 cup butter -- softened

1 tablespoon parsley

1/8 teaspoon garlic powder -- (or 1 clove garlic minced, but this raises carb count a little)"Bread" crumbs:

1 1/2 ounces plain pork rinds

2 tablespoons parmesan cheese

1 teaspoon oregano

1 teaspoon parsley

1 pinch garlic powder

How to Prepare:

  1. Mix garlic butter ingredients (butter, parsley, and garlic powder) in a small bowl. Chill in freezer for 15 minutes.
  2. Crush pork rinds finely (the finer they are, the more they resemble bread crumbs). Combine crushed pork rinds with other "bread" crumbs

ingredients (parmesan cheese, oregano, parsley, and garlic powder).

  1. Flatten chicken breasts, either by rolling between sheets of wax paper or pounding with a tenderizer mallet.
  2. Remove garlic butter from freezer. Place a piece of garlic butter (shaped into a small "stick") in center of each flattened chicken breast

(divide garlic butter evenly between chicken breasts).

  1. Roll up chicken breasts with garlic butter in the center.
  2. Dredge rolled up chicken breasts in Atkins bake mix. Dip in or brush with egg and roll in "bread" crumbs.
  3. Use toothpicks to hold rolled chicken breasts together. Either fry the chicken until cooked or place seam-side down on a buttered baking sheet (with sides) and bake uncovered at 425 for 40 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.