Cheesy Herb Dressing

Cheesy Herb Dressing

Cheesy Herb Dressing

Cheesy Herb Dressing

CarbsPerServing:8g total

Effort:Easy

Ingredients:                                      

½ cup    yogurt   1 tablespoon oil

1              tablespoon Parmesan cheese – grated  ¼ teaspoon basil – dry1 tablespoon parsley – dry

1              ½ teaspoons lemon juice

¼            teaspoon garlic powder

How to Prepare:                                                              

Combine all ingredients and mix well. Chill overnight.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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BLT Salad

BLT Salad

BLT Salad

CarbsPerServing:7g total

Effort:Easy

Ingredients:

7 slices bacon – cooked                       crisp,drained and crumbled

1 cup chopped lettuce                     1/8 cup chopped onion1/2 medium tomato –

chopped                                           1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly.

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Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

1CarbsPerServing:1g total

Effort:Easy

Ingredients:

1 tablespoon sour cream   2 teaspoons mayonnaise

2 teaspoons heavy cream    1 tablespoon blue cheese      1 teaspoon powdered

ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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Blue Cheese Dip/Dressing

Blue Cheese Dip/Dressing

Blue Cheese Dip/Dressing

CarbsPerServing:8g total

Effort:Easy

Ingredients:

4 ounces bleu cheese, crumbled                                          4 ounces sour cream

4 ounces mayonnaise1/8 teaspoon garlic powder                1/8 teaspoon onion powder

How to Prepare:

Mix ingredients and refrigerate ½ hour before serving.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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Cajun Chicken Caesar Salad

Cajun Chicken Caesar Salad

Cajun Chicken Caesar Salad

CarbsPerServing:4g total

Effort:Easy

Ingredients:

1 large chicken breast    cajun spice or cayenne

pepper to taste

2 tablespoons Hot Sauce2 Cups romaine lettuce

2 tablespoons caesar dressing

2 tablespoons parmesan cheese

How to Prepare:

Sprinke spices on chicken breast. May be grill on the BBQ (my favourite), baked, fried, etc. Cut in to 1 inch cubes and toss with hot sauce. Set aside.

Mix lettuce, dressing and cheese. Put on a plate and top with chicken. Top with addittional parmesan cheese if desired.

I like mine really hot and spicy so I use cayenne Cajun spice will make it a little milder.

NOTES  : Counts for cajun spice and caesar dressing not included in totals.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com