Cheesy Herb Dressing

Cheesy Herb Dressing

Cheesy Herb Dressing

Cheesy Herb Dressing

CarbsPerServing:8g total

Effort:Easy

Ingredients:                                      

½ cup    yogurt   1 tablespoon oil

1              tablespoon Parmesan cheese – grated  ¼ teaspoon basil – dry1 tablespoon parsley – dry

1              ½ teaspoons lemon juice

¼            teaspoon garlic powder

How to Prepare:                                                              

Combine all ingredients and mix well. Chill overnight.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

BLT Salad

BLT Salad

BLT Salad

CarbsPerServing:7g total

Effort:Easy

Ingredients:

7 slices bacon – cooked                       crisp,drained and crumbled

1 cup chopped lettuce                     1/8 cup chopped onion1/2 medium tomato –

chopped                                           1 tablespoon mayonnaise

How to Prepare:

Stir mayo into lettuce,onion and tomato until evenly.

Find Keto Recipes at KetoStrips.com

Garlic Parmesan Chicken

Garlic Parmesan Chicken

Garlic Parmesan Chicken

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Chicken Breast (as many or as few as you need)

Butter

Crushed Garlic (I use the jar kind from Christopher Ranch- 1 carb per tsp.)Shredded parmesan

1   egg Toothpicks

How to Prepare:

Beat egg and set aside. Pound chicken until about 1/4 to 1/8 inch thick. Put one tablespoon of butter and one teaspoon of crushed garlic in the center of  the breast. Roll the breast up keeping the butter and garlic in the middle and secure with toothpicks. Dip chicken in egg and then in parmesan to coat outside. Cook at 350 for about 20 minutes or until   done.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

1CarbsPerServing:1g total

Effort:Easy

Ingredients:

1 tablespoon sour cream   2 teaspoons mayonnaise

2 teaspoons heavy cream    1 tablespoon blue cheese      1 teaspoon powdered

ranch dressing mix.

How to Prepare:

Mix all together and chill before serving.

NOTES : Counts for ranch dressing mix not included in totals.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Ginger Glazed Chicken

Ginger Glazed Chicken

Ginger Glazed Chicken

CarbsPerServing:3g total

Effort:Easy

Ingredients:

1 tablespoon fresh ginger -- grated

2 cloves garlic -- minced

1 tablespoon brown Sugar Twin

1/8 teaspoon salt substitute

4 boneless skinless chicken breast

1/4 cup low sodium chicken broth

How to Prepare:

Preheat oven to 375. Combine first four ingredients in a bowl and mix thoroughly. Rub mixture on both sides of chicken. Place in glass baking dish. Add chicken broth to dish and bake 30-35 minutes until chicken is no longer pink.

NOTES : Counts for brown sugar twin not included.