Orange Baked Chicken Breasts

Orange Baked Chicken Breasts

Orange Baked Chicken Breasts

CarbsPerServing:1g total

Effort:Easy

Ingredients:

6 chicken breast -- boneless and skinless

1/2 cup water

1 teaspoon orange extract

1 teaspoon No-Salt

1/4 teaspoon black pepper

1/2 teaspoon dry mustard

1/4 cup brown sugar twin

How to Prepare:

Spray glass baking dish with Pam. Put chicken breasts on bottom. Mix remaining ingredients well and pour over. Bake at 350 degrees for 35-40 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Pepper-Lime Chicken

Pepper-Lime Chicken

Pepper-Lime Chicken

CarbsPerServing:10g total

Effort:Easy

Ingredients:

2 pounds meaty chicken pieces

1/2 teaspoon lime peel -- shredded

1/4 cup lime  juice

1 tablespoon olive oil

2 cloves garlic -- minced

1teaspoon ground pepper

1teaspoon thyme -- crushed

1/4 teaspoon salt

How to Prepare:

Rinse chicken, pat dry. Place chicken pieces, skin side down, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat about 20 minutes or until lightly browned. Meanwhile, for lime glaze, in a bowl stir together lime peel, lime juice, oil, garlic, salt, black pepper, and thyme. Brush chicken with lime glaze. Turn chicken and brush with more glaze. Broil for 5 to 15 minutes until no longer pink, brushing often with glaze.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Quick and Easy Chicken in Lemon & Butter Sauce

Quick and Easy Chicken in Lemon & Butter Sauce

Quick and Easy Chicken in Lemon & Butter Sauce

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pound chicken -- either boneless breasts or tenderloins

3 tablespoons butter -- (3 to 4) lemon juice -- to taste

How to Prepare:

Melt butter in skillet. Place thawed chicken pieces in pan, cook at medium heat. Cook time depends on the type of chicken you're using. Add lemon juice to taste, and serve! Note: Worcestershire Sauce or Teriyaki and Soy Sauce can substitute for the Lemon Juice.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Saudi Satay

Saudi Satay

Saudi Satay                        

CarbsPerServing:88g total

Effort:Easy

Ingredients:

1 tablespoon curry powder

1 teaspoon coriander seed

1 teaspoon salt

1/2 teaspoon ground ginger

1/4 teaspoon ground red  pepper

1  tablespoon grated onion

1  clove     garlic -- large,

crushed  (or 1T powder)

3 tablespoons apple juice --

I used pineapple

1/2 cupolive oil

1/4 cup soy sauce

1/4 cup honey -- optional

skewers    -- if wooden, soak in warm  water

4  boneless/skinless chicken breasts

How to Prepare:

Cut chicken into smallpieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I've marinated in the fridge for up to 4 hours)Place chicken on a broilerpan or grill (I really suggest the grill). Cook for approx. 10 minutes.

NOTES : Carbs are in the marinade, and not all will be consumed.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Sausage, Mushroom and Cream Cheese Chicken Casserole

Sausage, Mushroom and Cream Cheese Chicken Casserole

Sausage, Mushroom and Cream Cheese Chicken Casserole

Serves:9

CarbsPerServing:18g total

Ingredients:

4 large chicken breast

halves

Effort:Easy

pounded even but not too thin

salt, pepper and garlic powder to season chicken 2 tablespoons olive oil 1/2 pound pork sausage

roll type breakfast sausage

4 ounces cream cheese -- softened1 cup shredded cheddar cheese -- divided

8 ounces button mushroom

fresh, sliced or quartered 2 tablespoons chopped parsley -- (2 to 3), optional

How to Prepare:

Season chicken and brown for 3 minutes on each sidein hot oil. Set aside and then crubmle and cook the sausage. Drain well and let cool slightly. Preheat oven to 350f. Spray a casserole or baking pan with cooking spray and place mushrooms in the bottom. In a bowl, mix the sausage, cream cheese, 1/2 the shreded cheese and parsley well. Spoon and smooth over the mushrooms and place the chicken on top. Cover and bake for 30 minutes, remove cover, sprinkle over remaining cheese and parsley and bake an additional 15 minutes or until the cheese is melted and browned and the chicken is completely cooked.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.