Blue Cheese Dressing 2

Blue Cheese Dressing 2

Blue Cheese Dressing 2

Serves:10

CarbsPerServing:8g total

Effort:Easy

Ingredients:

4 ounces blue cheese – such as Roquefort ½ cup mayonnaise1/4 teaspoon pepper ¼ cup chives – minced

½ cup sour cream

1 dash hot pepper sauce

How to Prepare:

In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Stuffed Chicken Alfredo

Stuffed Chicken Alfredo

Stuffed Chicken Alfredo              

Serves:10,10

Effort:Easy

Ingredients:

How to Prepare:

Take 4 boneless skinless chicken breast and pound flat with a meat mallet. Lay a piece of ham on the flattened breast, the swiss cheese or cheese of choice. Roll up, and wrap with a piece of bacon. Secure with a tooth pick. Spray pan with non stick spray and lay in pan. Cover with alfredo sauce. Bake for 1 hour 30 minutes. Serve with broccoli.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Stuffed Chicken Breasts

Stuffed Chicken Breasts

Stuffed Chicken Breasts               

Serves:10

CarbsPerServing:2.3g

Effort:Easy

Ingredients:                                      

1 pkg. bratwurst Johnsonville Fresh

10 chicken breasts skinless and boneless

14 ounces chicken meat skinless

2 tablespoon jalapeno peppers -- finely chopped

1 cup yellow onion chopped

1 tablespoon garlic chopped

2 eggs

1teaspoon dried oregano

1 teaspoon black pepper

1/2 teaspoon chili powder

How to Prepare:

Remove sausage from casing and brown in skillet. Drain and preserve. Place chicken breasts on work surface and pound even. Process chicken meat in food processor until almost paste. Add remaining ingredients to processor and mix until well chopped, not pureed. Season inside of each chicken breast with salt and pepper. Place approximately 2 tablespoons of filling on breast and fold over, fasten with toothpicks. Place in a roasting pan, seam sides down. Roast at 400¼ for 20-25 minutes or until internal temperature reaches 160¼.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Yummy Chicken Taco Salad

Yummy Chicken Taco Salad

Yummy Chicken Taco Salad

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:                      

Taco Salad:          4 chicken breast – boil, then shred with fork

Olive      Oil           Cumin

Chili        Powder                1 Can Rotel tomatoes with green chilis

1              Large yellow onion – diced          1 Head Iceberg lettuce

1              Can        black olives                         Shredded cheddar cheese

Sour Cream        Guacamole (optional)Homemade Salsa:

1              large can peeled tomatoes          1 small bunch cilantro

1              medium/large onion                      garlic salt

 

How to Prepare:

In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally.

Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done, place a heaping on top of the lettuce and cover with cheese, olives, sour cream, the remaining onions.

Combine salsa ingredients in blender. Add to salad.. this will be used as your dressing. Enjoy!

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Szechwan Chicken and Vegetables

Szechwan Chicken and Vegetables

Szechwan Chicken and Vegetables         

CarbsPerServing:19g total

Effort:Easy

Ingredients:                                      

3 tablespoons corn oil

1 teaspoon crushed red pepper

2  medium chicken breast,

no skin, no bone, R-T-C -- thinly shredded

1  Stalk celery -- thinly sliced

1  small carrot -- thinly sliced

1  medium green bell pepper -- thinly julienned

1/2 teaspoon salt

1 tablespoon soy sauce

1 packet splenda packets

1/4 teaspoon Tabasco sauce -- optional

1/3 cup chicken stock

1/4 teaspoon guar gum – to thicken if needed

How to Prepare:                                              

Heat wok or deep skillet over high heat with oil and pepper flakes for 10 seconds.Reduce heat to medium and stir fry chicken for 1 1/2 minutes. Add celery, carrot and bell pepper and stir fry for 1 minute. Add the remaining ingredients and stir fry for 1-2 more minutes or until slightly thickened.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.