Blue Cheese Dressing 2

Blue Cheese Dressing 2

Blue Cheese Dressing 2

Serves:10

CarbsPerServing:8g total

Effort:Easy

Ingredients:

4 ounces blue cheese – such as Roquefort ½ cup mayonnaise1/4 teaspoon pepper ¼ cup chives – minced

½ cup sour cream

1 dash hot pepper sauce

How to Prepare:

In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add everything else but the chives and mix together thoroughly. Stir in the chives. Cover the bowl tightly and store in the refrigerator up to a week.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Yummy Chicken Taco Salad

Yummy Chicken Taco Salad

Yummy Chicken Taco Salad

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:                      

Taco Salad:          4 chicken breast – boil, then shred with fork

Olive      Oil           Cumin

Chili        Powder                1 Can Rotel tomatoes with green chilis

1              Large yellow onion – diced          1 Head Iceberg lettuce

1              Can        black olives                         Shredded cheddar cheese

Sour Cream        Guacamole (optional)Homemade Salsa:

1              large can peeled tomatoes          1 small bunch cilantro

1              medium/large onion                      garlic salt

 

How to Prepare:

In a large skillet, pour about 2 Tblsp olive oil and turn up to med/high heat. Sautee about ¼ of the onions. Add the shredded chicken, cumin and chili powder and Rotel. Simmer for approximately 20 minutes, stirring occasionally.

Meanwhile, shred lettuce and place in bowls. When Chicken mixture is done, place a heaping on top of the lettuce and cover with cheese, olives, sour cream, the remaining onions.

Combine salsa ingredients in blender. Add to salad.. this will be used as your dressing. Enjoy!

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Bruschetta Style Tomato Turkey Salad

Bruschetta Style Tomato Turkey Salad

Bruschetta Style Tomato Turkey Salad

Serves:1 or 2

 CarbsPerServing:approx 8 (w/o subtracting fibre)

 Prep Time:10 minutes

Effort:Easy

Ingredients:

 1 cup ground turkey                      1 cup mixed lettuce

 1 tomato                                         4 or 5 kalamata olives

 salt

pepper

1 or 2 T olive oil

 1 tsp crushed garlic                     1 tsp basil paste (or a few leaves of finely chopped fresh basil)

 How to Prepare:

 Dice the tomato and place in a small bowl. Add chopped olives, olive oil, garlic, basil, and salt and pepper to taste.

 Brown the turkey mince in a saucepan. Add the tomato mix to the turkey and mix together.

 Serve over a bed of mixed lettuce. So EASY!!! Tastes as good as italian restaurant food.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

French Dressing

French Dressing

French Dressing

Serves:4 to 6 servings

Prep Time:5 minutes

Effort:Easy

Ingredients:

CarbsPerServing:very low

½ cup walden farms ketchup ½ cup oil(canola or vegetable) ¼

cup white vinegar 1 packet equal 1 teaspoon lemon juice dash of pepper.

How to Prepare:

stir all ingredients until combined.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Beef veggie

Beef veggie

Beef Veggie

Serves:6

CarbsPerServing:approximately 7 per serving     Prep Time:20 minutes

Effort:Easy

Ingredients:

2 tablespoons olive oil   1 large onion

1.5 lbs. stew beef

2 tablespoons beef base or 6 beef cubes

2 cloves garlic4 cups water

2 cups chopped celery

1/2 cup chopped carrots

1 cup chopped cabbage

1 small can diced tomato

How to Prepare:

Heat oil on medium heat, cooked garlic and onion til tender. Set aside. Add more olive oil and brown beef. Drain. Add water, beef base, and remaining ingredients. Additionally, you can add green bell pepper and chopped spinach for a taste that will set your soul free! Enjoy! Cook on low for 1-1.5 hours.