Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

CarbsPerServing:6 grams carb 2 grams fiber (ECC=4)

Prep Time:<20 minutes                                  Effort:Easy

Ingredients:

2/3 cup vinegar                                      ½ cup whipping cream

2 large eggs, lightly beaten                    ¼-1/2 cup Splenda

Pinch of salt                       1 ½ tablespoons butter cut into pieces

1 (2-pound) head cabbage, shredded

 

How to Prepare:

Combine first 5 ingredients in a small, heavy saucepan; cook over low heat, stirring constantly with a wire whisk, 8 to 10 minutes or until thickened (mixture will appear curdled until it thickens). Remove from heat. Add butter, stirring until it melts. Pour over cabbage; toss gently to coat. Cover and chill.

You can add ½ cup chopped walnuts and only raise the carb count by ½ gram. If you’re on maintenance, ½ cup dried, chopped

cranberries and the walnuts brings you in at a little under 10 grams.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

French Dressing 2

French Dressing 2

French Dressing 2

CarbsPerServing:9g total

Effort:Easy

Ingredients:

½ cup salad oil                      1/3 cup red wine vinegar

1 tablespoon lemon juice                     1 teaspoon worcestershire sauce

½ teaspoon salt1/4 package artificial sweetener – to taste

½ teaspoon pepper                      1 clove garlic – minced

½ teaspoon dry mustard

How to Prepare:

Put everything in a jar with screw on lid and shake well. Makes about 1 cup

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Banana Cream Pudding

Banana Cream Pudding

Banana Cream Pudding

Serves:make 4 cups, serves 4,10,10,9,8

CarbsPerServing:4

Prep Time:15 min

Effort:Easy

Ingredients:

1/2 stick cream cheese,

1/2 cup ricotta cheese,

1 cup heavy cream,

1/2 packet unflavored gelatin,

1 pack sugar free/fat free banana cream

pudding mix,1/2 cup hot!! water?

How to Prepare:                                              

In a medium size bowl combine gelatin, pudding mix, and cream. Mix

with electric mixer. Then add ricotta cheese & water. Mix. Then

gradually add in cream cheese. Eat right away if you choose or let

sit in fridge for 15 min for a cool treat!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.