Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

Old Fashioned Cole Slaw

CarbsPerServing:6 grams carb 2 grams fiber (ECC=4)

Prep Time:<20 minutes                                  Effort:Easy

Ingredients:

2/3 cup vinegar                                      ½ cup whipping cream

2 large eggs, lightly beaten                    ¼-1/2 cup Splenda

Pinch of salt                       1 ½ tablespoons butter cut into pieces

1 (2-pound) head cabbage, shredded

 

How to Prepare:

Combine first 5 ingredients in a small, heavy saucepan; cook over low heat, stirring constantly with a wire whisk, 8 to 10 minutes or until thickened (mixture will appear curdled until it thickens). Remove from heat. Add butter, stirring until it melts. Pour over cabbage; toss gently to coat. Cover and chill.

You can add ½ cup chopped walnuts and only raise the carb count by ½ gram. If you’re on maintenance, ½ cup dried, chopped

cranberries and the walnuts brings you in at a little under 10 grams.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Turkey Meatballs with Spinach, Bacon & Cream Sauce

Turkey Meatballs with Spinach, Bacon & Cream Sauce

Turkey Meatballs with Spinach, Bacon & Cream Sauce   

CarbsPerServing:11g total

Effort:Easy

Ingredients:                  

1 pound turkey

1 bag crushed bbq pork rinds

1 egg

1/2 teaspoon rosemary

1/2 teaspoon oregano

1/4 teaspoon cayenne

1/4 teaspoon garlic salt

2 cups spinach

2 slices bacon -- cooked   and crumbled

1 cup heavy cream

2 tablespoons parmesan cheese

How to Prepare:                         

Mix turkey, pork rinds, eggs, rosemary, oregano, cayenne and garlic salt. Cook meatballs. In separate pan, wilt spinach in 1/4 cup of water. Drain and add bacon. Add cream and parmesan and reduce. When reduced pour over meatballs. This is good with some tabasco sauce!

NOTES : Counts for pork rinds not included – adjust accordingly

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

You’ll Love These Wings

You’ll Love These Wings

You'll Love These Wings               

CarbsPerServing:34g total

Effort:Easy

Ingredients:                                      

5 pounds chicken wings -- fresh or frozenMarinade:

2 cups broth

1/2 cup soy sauce

4 cloves garlic -- crushed,or

3 tbsp powder

1 cup Atkins Pancake Syrup

2 tablespoons Atkins Vanilla Syrup

2 splenda packets -- or equal

1/4 cup ketchup -- omit if in induction

1/2 teaspoon salt

How to Prepare:                                              

Mix marinade and pour over wings and marinate 48 hours. Broil wings 5 mins on each side or until blackened patches appear on wings. These are sticky-finger-lickin'-good! My kids LOVE these and I never seem to make enough!

NOTES : Counts for syrups not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Fried Chicken Breast

Fried Chicken Breast

Fried Chicken Breast

Serves:4

CarbsPerServing:1-2

Prep Time:30

Effort:Easy

Ingredients:

4 Large boneless, skinless chicken breasts with rib meat

1 Cup of Parmesean Cheese

3 Eggs

1 TBsp of heavy cream

Pepper Olive Oil

How to Prepare:

Pour generous amount of olive oil (about ½ inch deep) in a large non-stick skillet and heat  onmed-high. Beat  three  eggs and cream together in a shallow bowl. Pour cheese on a plate for battering your chicken. Wash and pat dry your chicken. Pepper to taste. Dip chicken one at a time in the egg mixture (get both sides coated well). Roll in cheese. Place chicken in hot oil and fry; turning chicken several times until golden brown and done. There's just trace amounts of carbs in all the ingedients so eat and enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Rotel Chicken

Rotel Chicken

Rotel Chicken

Serves:2,10

Prep Time:20 minutes

Effort:Easy

ingredients:

2 Boneless/Skinless Chicken Breasts

1 can Rotel

Cheddar/Mozzarella CheeseSalt/Pepper to taste Foil

How to Prepare:

Season Chicken with Salt and pepper to taste. Place chicken in foil and pour Rotel over chicken. Bake at 350 until chicken is done, about 30-45 minutes, chicken should be white in the center. Drain the juice and sprinkle cheese on top. Place back in the oven with the foil open to melt the cheese. No mess to clean up, just throw away the foil and enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.