Pecan crusted chicken

Pecan crusted chicken

Pecan crusted chicken  

Serves:10,8,10,7

Prep Time:20 minutes

Effort:Easy

Ingredients:

crushed pecans

eggsboneless skinless chicken breasts

How to Prepare:

take the chicken breasts and roll it in the egg wash, then cover it ALL OVER in the crushed pecans. Put it in a pan and cook it up! (Medium heat) IT IS HEAVENLY!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Chicken Enchilada Stuff

Chicken Enchilada Stuff

Chicken Enchilada Stuff                

Serves:2,7,10

CarbsPerServing:9-10

Prep Time:20 minutes

Effort:Easy

Ingredients:                                    

1 large chicken breast, diced

1 T chopped onion

½ green pepper, chopped

salt, pepper, onion powder, nutmeg to taste

2   cloves garlic, sliced  or crushed

jalapeno pepper, chopped (optional)

Sauce 4 oz cream cheese

2 T heavy cream

2   T butter

1T cheese Whiz pimento flavor

Enchiladas

2 eggs

2 T heavy cream

½ t salt

1 t baking powder

1 sachet sweetener

2 t oil

How to Prepare:                                                              

Saute chicken in olive oil/butter  mix until almost done. Add onion, green pepper and spices and sauté until vegetables are cooked.

Sauce directions: Mix together in blender adding just enough water to get a sauce consistency. When chicken/vegetables are cooked through, add sauce and heart through. Remove from heat and keep warm. Enchilada directions: Whisk all together and using a bit at a time cook crepe fashion in hot pan. This recipe made 4 good sized crepes. Fill each crepe with ½ c chicken mixture and roll crepe and put seam side down in baking dish. When all are rolled, cover with any extra sauce and grated cheese. Bake for about 15 minutes until cheese is melted.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Simple Curry Chicken Salad

Simple Curry Chicken Salad

Simple Curry Chicken Salad

Serves:depends

CarbsPerServing:approx 2-3

Prep Time:20 minutes tops

Effort:Easy

Ingredients:

boneless/skinless chicken tenders (I use about 6) approx 1/4-1/2 cup of mayo(will vary depending on amount of chicken)

1 TBSP of full fat sour creamapprox 1 TBSP prepared mustard

1 TBSP Blue cheese dressing

Salt pepper

curry powder to taste

How to Prepare:

Boil chicken. Shred chicken, (easy to do with food processor)add all other ingredients and mix well.

Sesame Garlic Thai Chicken and Veggies CarbsPerServing:15 total

Serves:2-3,10

Prep Time:20 mins

Effort:Easy

Ingredients:

4 Chicken Breasts

Half Bag frozen Brocclli

1 small can or

1 cup fresh mushrooms sliced

1 tbls of olive oil

1/2 cup of cocunut milk

2 tbls of Tahini (ground seasme seeds)

1 tbls of Garlic    Salt and pepper

How to Prepare:

Cut Chicken into bite size pieces, brown in olive oil add veggies to pan till cooked In a small cup or bowl mix Cocunut milk, tahini, garlic and salt pepper until smooth and mized pour into pan over chicken and veggies and toss until they are all covered simmer for 5 minutes and serve... This is really garlicy and GOOD.

I f you are unfamilar with tahini you can ussually find tahini in the section with the Olives and wierd peppers and stuff or with the thai stuff in the store... Tahini is AWESOME it is Seasame butter add a splenda to it to make a great low carb peanut butter substitute

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Chicken broccoli casserole

Chicken broccoli casserole

Chicken broccoli casserole          

Serves:8,10,-----Select-----

Effort:Easy

Ingredients:                      

2    tbsp  butter

1/4 c crushed pork rinds (you can sub bake mix or soy flour)

4  or 5  chicken breasts

2 or three stalks broccoli

1 tbsp olive oil

8 oz cream cheese

5  eggs

1/2 c sour cream

1/2 c  cream  about

2 cups of cheese

1/4 c   parmesan  garlic powder

black pepper

How to Prepare:            

I never measure anything, so these amounts are estimates, vary them as you wish. chop up chicken and broccoli in chinks and sautee in olive oil in a non-stick skillet. Set aside to cool. Mix in mixer the cream cheese, cream, sour cream, and eggs. Add a little garlic powder, parmesan and black pepper. Rub casserole dish with butter and coat with about 1/2 the pork rinds. fold the cheese in to the mixture. You can use any kind of cheese, or a mixture, swiss and cheddar are good. Fold in the chicken and broccoli. Pour in the casserole dish. Top with remaining pork rinds and parmesan. Bake about 45 minutes, or until golden brown.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Bacon & Egg Salad

Bacon & Egg Salad

Bacon & Egg Salad

CarbsPerServing:23g total

Effort:Easy

Ingredients:

8 eggs                                             1 cup mayonnaise

½ pound bacon                               1 cup hot pepper cheese3 tablespoons chives –

4 thin radishes – sliced thin            1 head lettuce – torn fine for

salad                                               1 avocado – cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.

NOTES:

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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