Bacon & Egg Salad

Bacon & Egg Salad

Bacon & Egg Salad

CarbsPerServing:23g total

Effort:Easy

Ingredients:

8 eggs                                             1 cup mayonnaise

½ pound bacon                               1 cup hot pepper cheese3 tablespoons chives –

4 thin radishes – sliced thin            1 head lettuce – torn fine for

salad                                               1 avocado – cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.

NOTES:

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Easy Egg Plant Salad

Easy Egg Plant Salad

Easy Egg Plant Salad

CarbsPerServing:15g total

Effort:Easy

Ingredients:                                      

1  large eggplant – cut ½” pieces    1 large onion – cut ½” pieces, (red, white, yellow, Spanish)

1 can  pitted black olives – diced small1 small jar spanish olives diced     into small pieces

¼  cup cider vinegar – more to taste

1              quart tomato sauce – whatever low carb brand you use

 

How to Prepare:

Mix all chopped ingredients and add the vinegar. Toss well to mix the vinegar with the mixed veggies. Let set a few minutes and toss again. Add the tomato sauce and mix again. Add red pepper and black to taste (1/2 tsp red is hot).

Mix one more time before placing in a 4 qt. Corningware pot. Bake in the oven at 325`F for about 1 hour (1 ½ hours is mushy)

Let cool to room temperature, toss and refigerate before serving (sandwich spread, appetizer, main course with chicken,pork or beef).

Suggestions: prep time on the above recipe is about 15 minutes, has a very unique taste that satisfies the appetite.

NOTES : Counts for black and spanish olives not included in totals.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Baked Salmon

Baked Salmon

Baked Salmon  

Serves:two, Prep Time:15 minutes

Effort:Easy

Ingredients:

1 pound of salmon

1/2 mayonase

1/2 tsp paparika

1/2 tsp cayenne pepper

1 tbls dried minced onion

1 tsp chopped garlic1/4 tsp kosher salt

1/4 tsp ground pepper  1/2 tsp powdered mustad

How to Prepare:

Mix all ingredients in a bowl and let set in the frig for 1 hour.

This lets all the flavors intenseify.

Place the salmon on a sheet of aluminun foil skin side down, take

the mixture and cover the salmon completely.

rap the foil so it is sealed and leaves a pouch for the salmon to  steam. Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.