Lemon-Pepper Chicken

Lemon-Pepper Chicken

Lemon-Pepper Chicken

Serves:3-4

CarbsPerServing:Not sure, but not many.

Prep Time:45 minutes over all, but worth it.

Effort:Easy

Ingredients:

2 Tablespoons Lemon-Pepper seasoning.

2 Tablespoons Italian Seasoning.

2 Tablespoons Garlic Powder.

4 Tablespoons Butter.

3-4 Boneless, skinless chicken breasts.

How to Prepare:

Melt butter in skillet over medium heat. Sprinkle both sides of chicken with the Lemon-Pepper,Garlic Powder, and Italian Seasonings. Place in pan and cook for about 15 min on each side or until cooked through.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Yummy Chocolate Pancakes

Yummy Chocolate Pancakes

Yummy Chocolate Pancakes

Serves:Depends on how big you make your

pancakes, I made 3 medium sized ones.

CarbsPerServing:7 carbs

Prep Time:15 minutes

Effort:Easy

Ingredients:

1 egg (.6 carb)

1 packet Splenda (1 carb)

1 scoop Atkins Bake Mix (3 carb)

1 scoop Atkins Chocolate Shake Mix (1 carb)

1 Cup Water

2 Oz Cream Cheese (1.4 carb)

How to Prepare:

Combine all ingredients (I used hand blender) till well mixed. Cook like traditional pancakes.

Chicken Chilaquiles

Chicken Chilaquiles

Chicken Chilaquiles        

Serves:8

CarbsPerServing:4

Prep Time:1-2 hours

Effort:Average

Ingredients:                                      

1whole chicken, cooked/deboned

5 tortillas cut into strips

1 cup shredded cheddar cheese

1/2 cup Monterey jack

1/2 cup sour cream

1 clove garlic, chopped

2serrano chilis, seeded

2lg tomatoes

1/4 cup onion

1 teasp oregano,chopped

1/4 cup cilantro,chopped

1 cup (or more) chicken stock

1 tblsp olive  oil

How to Prepare:

Boil chicken in water, remove when cooked, debone and cut into lg pieces. Cut tortillas into strips and deep fry till golden, drain, set aside. In large saute pan, heat olive oil and add tomatoes, chilis, onion, garlic, 1/2 cilantro and the oregano. Saute till all is cooked and little juice remains. Do not burn. Add the chicken stock and cook longer to meld flavors. Place all in blender and puree. Return to the saute pan and simmer with more stock into a nice thick sauce. Set aside.

In layers, place the tortilla strips, chicken, cheeses into a 9x13 pan. Add the sour cream in dollops, the cheeses and remaining cilantro. Cover with the sauce and top with more of the shredded cheeses. Bake at 350 till hot, bubbly and the cheese on top is lightly browned.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cheesy Pepperoni Chicken

Cheesy Pepperoni Chicken

Cheesy Pepperoni Chicken

Prep Time:about 10 mins

Serves:1

CarbsPerServing:4 gm Effort:Easy

Ingredients:

1 boneless chicken breast

1/4 c. Ragu Alfredo Sauce

4 pepperoni slices shredded parmesan cheese

How to Prepare:

brown the chicken breasts in olive oil until almost cooked through. drain on paper towel and put into  king dish. Add slices of pepperoni and shredded parm cheese on top ofeachbreast. Bake at350 until chicken is cooked through and cheese is bubbly. Warm up the Ragu Alfredo sauce in microwaveand pour over baked chicken.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

chunky chicken

chunky chicken

chunky chicken

Serves:4-5

Prep Time:20 -25 minutes

Ingredients:

Chicken breast seasoning

rotel shredded cheddar cheese

How to Prepare:

pre-heat oven to 375.on a cookie sheet or caserole dish, lay out chicken. season as you like, drain rotel and spoon over chicken. close to doneness sprinkle on cheese and put back into oven for about 3 minutes until melted.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.