Caulif-broccoli salad – THE BEST!

Caulif-broccoli salad – THE BEST!

Caulif-broccoli salad – THE BEST!

Serves:plenty – 16 or so

CarbsPerServing:never counted, but low

Prep Time:a tedious ½ hour

Effort:Average

Ingredients:                                      

1 lg head cauliflower                       1 lg bunch broccoli

1 sm onion (or 4 green ones)      1 pkg froz peas (or pea pods)2 cups mayo

1 cup     sour cream         1 tsp garlic powder

How to Prepare:                                              

mix mayo, sour cream and garlic powder in a small bowl.

Break    caulif and broccoli into bite sized florets. Add onion. Toss

sauce    with broccoli, cauliflower and onion. Add peas last (if using pods, cut into ¼ inch pieces. Refrigerate at least 4 hours or  overnight.

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Find Keto Recipes at KetoStrips.com

Stuffed Green Pepper Cups

Stuffed Green Pepper Cups

Stuffed Green Pepper Cups       

CarbsPerServing:13g total

Effort:Easy

Ingredients:

1 Green Pepper

1 stalk celery

salt and pepper to taste

cooked chicken breast or canned chicken

1/4 cup chopped onion

1/4 cup mayonnaise -- to 1/2

How to Prepare:

Cut off  the top of the pepper. Pull out the seeds. Slice the pepperin half    length   wise. Mix the chicken ,sliced celery and choppedonion together with the mayonnaise. Scoop into pepper shells. Thiswill serve two.Nice for a quick and  easy  lunch.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

String Cheese Melt

String Cheese Melt

String Cheese Melt        

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

How to Prepare:

Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar cheese is not packed the same way as string cheese too!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Strawberry Yogurt

Strawberry Yogurt

Strawberry Yogurt

CarbsPerServing:12

Effort:Easy

Ingredients:

1 cup cottage cheese

3 strawberries(fresh or frozen)

2 tbs. heavy cream3 tbs. splenda(vary amt. to taste)

How to Prepare:

Combine all ingriedients in blender and blend until smooth

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Stadium Dip and Smoked Sausage

Stadium Dip and Smoked Sausage

Stadium Dip and Smoked Sausage           

CarbsPerServing:23g total

Effort:Easy

Ingredients:

16 ounces smoked sausage -- halved lengthwise,

sliced in thick bite size pieces

2 tablespoons dijon mustard

3 tablespoons horseradish

2 cups shredded cheddar cheese 1/2 cup mayonnaise

1 cup chopped green onions

How to Prepare:

Stir-fry sausage in large non-stick skillet approximately 3 to 5 minutes. Mix remaining ingredients in microwave safe bowl. Microwave on medium power 1 minute. Stir, heat another minute or more if necessary.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.