Middle Eastern Chicken

Middle Eastern Chicken

Middle Eastern Chicken               

Serves:4

CarbsPerServing:about 5 g for whole recipe

Prep Time:about 1 hour

Effort:Easy

Ingredients:                                      

4 chicken breasts

1/2 C olive oil

2 tbl mixed spices (from any mid east store)

1 small onion, chopped

1 tsp cumin powder

1/4 tsp ground cinnamondidn't really count carbs, except for onion.

How to Prepare:                                              

In a baking pan (9*13) put onion, spices, and olive oil, and mix with hand well. start bringing the chicken breasts and dipping them in the mixture and arranging them in the pan. cover with foil and bake at 350 for 45-60 min. check for doneness, when done, take foil off, put in broiler for a couple of minutes. let sit for 10 minutes, and enjoy!!! Goes great with creamed spinach on the side. also great on salads. Carb count is minimal  and all I can think of is the onion that has carbs. 🙂

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Atkins Baked Chicken

Atkins Baked Chicken

Atkins Baked Chicken    

Serves:2-4 people (depending on how many drums you can eat!)

CarbsPerServing:3-4 (to be safe)

Prep Time:5 minute

Effort:Average

Ingredients:

3-4 chicken drumsticks

1 egg, beaten

1/4 cup Atkins bake mix (or other low-carb friendly baking mix)

2 tbsp Adobo (Goya preferred)

**for Italian style chicken, substitute

1/8 cup of grated parmesan/romano cheese w/ Italian seasonings for 1 tbsp of Adobo** salt and pepper

How to Prepare:

Heat oven to 350. For best results, use glass bottom baking dish (if not available, cookie/baking sheets are fine too). No need to spray or butter. Prepare chicken drumsticks (thaw, etc, if they have been in the  freezer). Prepare two bowls, one w/ the beaten egg, the other with the Atkins mix -- which includes the bake mix, adobo seasonings and liberal amounts of salt and pepper (to taste). (To those making Italian-style, grate your parmesan/romano cheese into the bake mix, and add liberal amounts of Italian seasonings and adobo). Mix baking mix around till everything is well-blended. Dip chicken into egg batter, cover well. Take the egg-battered chicken and dip into bake mix, cover well. Take covered chicken drum and place into baking dish. Repeat for as many drums as needed. When completed, place into pre-heated oven. Baked for about 40-45 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Awesome Chicken Salad

Awesome Chicken Salad

Awesome Chicken Salad              

Serves:4?

CarbsPerServing:1?

Prep Time:5 min

Effort:Easy

Ingredients:

Chicken (2 cans)

Mayo

Hardboiled eggs (2-3)

Onion powder

Optional:

bacon bits

tomato cheddar (very small cube)

favorite mustard (a little goes a long way)

packet or 2 of splendaRelish (dill is usually lo-carb)

Salt

Pepper Tarragon

Celery flakes

How to Prepare:

Mix chicken, eggs, spices, and any optional ingredients, then add enough mayo to make nice consistancy. I like it as is but you can spread on a leaf of lettuce if desired. Most ingredients 0 carbs.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Cheese Death

Cheese Death

Cheese Death  

Serves:1

CarbsPerServing:Trace

Prep Time:1 hour

Effort:Average

Ingredients:

1/3 cup olive oil

1 package parmesean cheese (DiGiorno works well)

1/3 cup heavy cream or heavy whipping cream

As much Oregano as you like

Splash of Lemon Juice

1/2 to full stick of butter

1-2 Boneless Skinless breast of chickenPatience

How to Prepare:

I put together this recipe after getting bored with all the usual foods of the diet. When making this recipe it is important to transcend the limitations of measurements.Put the olive oil in a large frying pan on medium heat. Watch the oil change consistency slightly. Place your thawed chicken in the pan and adjust temperature to keep chicken chatting nicely in the oil. Spring Oregano on top. Cook chicken so as to only turn once. I let the white get to about half-way through the chicken, then flip. Apply liberal oregano sprinklings on other side.After the chicken is firm, take out of pan and set aside. Add lemon juce in and stir in oil. Next add in the heavy cream and butter. Warm until mixed. gently add in parmesean cheese, stirring and making sure to get a nice smoothe consistency. Add more cheese as necessary to get a nice thick sauce. Add more oregano.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Beef Salad

Beef Salad

Beef Salad

Effort:Easy

Ingredients:

Cold Roast beef – coarsely chopped Chopped onion ( I use

shredded or

boiled eggs

green onions)Chopped dill pickle

Sliced celery

Mayo

How to Prepare:

Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

NOTE.  Most Ingredients in these recipes can be bought in good health food shops and grocery store.  If you have trouble finding something, feel free to exchange, but keep track of the carbs.

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