Slow Cooker Country Spare Ribs

Slow Cooker Country Spare Ribs

Slow Cooker Country Spare Ribs    

Serves:4

CarbsPerServing:10g per serving (2 ribs)

Prep Time:15-20 min

Effort:Easy

Ingredients:           

4  lbs  Country Style Spare Ribs

2 Tbs Butter

1  Can  Diet Coke or Diet Rite  Lots of Lauwry's Seasoned Salt

1  Can   Diced Tomatoes(undrained)

1 Tbsp Molasses

1  Tbsp Minced Garlic

1  Tbsp Dried Minced Onion (or fresh onion - about 1/3 chopped)

1  Tbsp Hot Hungarian Paprika (if desired)

How to Prepare:

Mix all ingredients from second column in your crock pot. Next, heat up the butter in large skillet until very hot but not so the butter burns. Sear each piece of ribs (I do 4 at a time) on each side. I like to sear, but it is not necessary. Sprinkle Lawry's salt generously on both sides of each rib. Layer ribs in slow cooker and pour diet coke over the top. Turn cooker on low (1 or 2) and cook all day (about 7 hours). 1/2 hour before serving, season again if necessary and turn to high so liquid boils. Serve and enjoy!! Tip - if you cook these even longer and/or on higher heat remove the bones and you'll have a wonderful stew (add a bit of sour cream to the broth).

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Pizza Casserole

Pizza Casserole

Pizza Casserole

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

2 packages sliced mushrooms

2 bell peppers -- chopped

1 small onion -- chopped -  or chives  chopped olives

1 small can tomato sauce pepperoniitalian sausage -- browned grilled chicken or turkey meat - in bite size pieces

whatever cheese you like - shredded   bacon pieces maybe a few pieces of pineapple

How to Prepare:

Spray the bottom of a baking pan with Pam.Arrange the mushroom slices to cover the bottom. Pour the tomato sauce over the mushrooms - won't be much so be sparing. Put on the rest of the ingredients in whatever order you like and top with cheese.Bake at 400 for about 20 minutes. Let sit for a few minutes. Cut and serve with nice salad.The carbs vary depending  on how much of what you use. Should be fairly  easy to figure out. It makes  about    6-8 good portions, along with a salad, and maybe low-carb tiramisu for dessert!!!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Pork and Green Bean Stir-Fry

Pork and Green Bean Stir-Fry

Pork and Green Bean Stir-Fry    

Serves:4,6

CarbsPerServing:6g

Effort:Easy

Ingredients:

1 pound pork tenderloin -- or boneless pork loin

2 tablespoons vegetable oil

4 cloves garlic -- minced

10 ounces green beans -- frozen, or 3/4 pound fresh

2 teaspoons artificial  sweetener

2 teaspoons soy sauce

1/2 teaspoon red pepper flakes

1 teaspoon fresh ginger -- shredded

1 teaspoon sesame oil

1 teaspoon rice wine vinegar

How to Prepare:

Cut meat into 1/2 inch slices. Heat oil in large skillet. Add garlic, stirfry until lightly browned. Add pork and cook until lightly browned.Add green beans. Stirfry until beans and pork aredone, about 8 mins.Push meat and beans to side of pan, add splenda,soy sauce, red pepper, and ginger. stir until blended.Add oil and vinegar. toss with meat and beans.4 servings

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Great SpareRibs

Great SpareRibs

Great SpareRibs

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

no itemized ingredients provided

no itemized ingredients provided

How to Prepare:

Pepper slab of ribs, put in shallow pan, cover with white distilled vinegar, cover with foil & bake on 350 until done, have grill hot and put on grill & cook until brown as you like. Baste with Mixture of vinegar, salt & little lemon juice. Serve with a nice salad.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Creamy Maple Pork Chops

Creamy Maple Pork Chops

Creamy Maple Pork Chops         

Serves:3-4,2

CarbsPerServing:Varies depending on s/f syrup and sweetner (approx. 20 carbs total)

Prep Time:10 minutes

Effort:Easy

Ingredients:

10-12 Thin Sliced Pork Chops

2-Tbsp Butter

8 oz cream cheese (softened)

4 oz heavy cream

1/2 to 1-cup Splenda (to taste)

1/4 cup Sugar Free (Atkins) Pancake Syrup (or Dvinci Maple flavored syrup)

How to Prepare:

In an electric skillet (or frying pan) lightly brown the pork chops to seal in juices (about 10 seconds each side). Then in a bowl mix together the cream cheese, heavy cream, S/F Syrup and splenda. Add this misture to the skillet with pork chop and turn heat to medium and simmer until pork chops are cooked and sauce is warmed. THAT'S IT!!!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.