Pigs in a Blanket

Pigs in a Blanket

Pigs in a Blanket      

Serves:5

CarbsPerServing:12g carbs total

Effort:Easy

Ingredients:     

1/3 cup atkins bake mix

1 tablespoon sweet dairy whey

1/8 cup artificial sweetener -- splenda

2 eggs

1/4 cup half and half

1 dash nutmeg

1 pinch salt

6 sausage links

How to Prepare:     

mix all ingredients.make 6 silver dollar size pancakes,butter and sprinkle with splenda. Then wrap around a cooked sausage link

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Pork Tenderloin Slices

Pork Tenderloin Slices

Pork Tenderloin Slices

Serves:5

CarbsPerServing:4g carbs total

Effort:Easy

Ingredients:

1 Pork Tenderloin -- french cut into 1/4 inch slices

1 egg

1/4 cup atkins bake mix4 tablespoons vegatable oil -- (4 to 5)

Sauces to taste

How to Prepare:

Pound Pork tenderloin slices with a meat hammer until thin.Heat the oil in a heavy skillet over Medium high heat. Dredge each slice in egg and then coat with Bake Mix.Places slices in hot oil untilgolden brown. Remove to paperplate to drain.Serve with sauces such as the Adkins Cherry Raspberry Sauce or Ranch dressing to dip in.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Pork Steaks and Cabbage

Pork Steaks and Cabbage

Pork Steaks and Cabbage

Serves:10

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Pork steaks

Garlic salt

Cabbage -- cut in smallpieces, about 1 cup raw for every 6 ounces of pork.

Bacon -- 3 or 4 pieces

How to Prepare:

Wash pork steak and sprinkle with garlic salt.Saute the cabbage with the bacon, then layer the cabbage/bacon mixture with the pork in a crockpot. There is no need to add water, and the juice will be awesome. until very tender.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

 

Snow Capped Broccoli ‘N’ Ham

Snow Capped Broccoli ‘N’ Ham

Snow Capped Broccoli 'N' Ham  

Serves:4

CarbsPerServing:dpends what you add to this

Prep Time:fast  Effort:Average

Ingredients:

1 10 ounce package frozen or fresh broccoli ( can put cauliflower to or )

10 ounces fully cooked ham, chopped ( about 2 cups)

1/4 cup chopped onion

3/4 cup salad dressing or mayonnaise

3 egg whites

1 teaspoon dry mustard

2 tablespoons of parmesan or moserala cheese

I add mushrooms

How to Prepare:

run hot water over broccoli just until thawed. drain and put insquare  casserole dish or divide in 4 10 ounce custard cups.combine. chopped ham, onion and 1/4 cup of the sald dressing or mayonnaise. Spoon ham mixture over broccoli in custard cups or caserole dish.For egg topping, in a small mixer bowl beat egg shites till stiffand peaks form . stir together the remaining salad dressing and dry mustard. fold salad dressing mixture into beaten egg whites. Spoonegg mixture over ham mixture in custard cups or casserole dish.sprinkle the cheese on top. Bake in a 350 oven for 18 min or till topping is golden.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Crock Pot Pork Chili Verde

Crock Pot Pork Chili Verde

Crock Pot Pork Chili Verde

CarbsPerServing:46g carbs total

Effort:Easy

Ingredients:

2 pounds pork -- 2 to 3

pork ribs or pork stew meat)

16 ounces green salsa

1 teaspoon cumin -- (1 to 2)

(boneless country-style)

1 medium onion -- diced

(salsa verde)2 teaspoons chili powder -- or more if needed

2 cloves garlic -- minced, or more if needed

How to Prepare:

If possible, rub the pork with the chili powder and cumin and let marinate overnight.This isn't critical, but it does make sure the meat gets well seasoned before cooking.Place pork in crock pot; add seasonings if above step was not performed. Then toss in garlic and onion, top with the green salsa. Turn crock pot on Low and letcook for 8 hours. Enjoy with        shredded cheese, sour cream, etc

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.