Broccoli and Bacon Salad

Broccoli and Bacon Salad

Broccoli and Bacon Salad

CarbsPerServing:57g total

Effort:Easy

Ingredients:

2 ½ cups Diet Iced  Botanicals(Cranberry-Raspberry) – zero carbs

1 large package Cranberry

Jell-O ( about 8 Carbs???)

½ cup chopped celery

1/2 cup chopped pecans

1 ½ cups cottage cheese

1/8 cup mayonnaise

How to Prepare:

Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set (thickened –but not solid Pour ½ in 8x8x2 inch glass pan. Stir ½ cup celery &½ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8×8 pan & remaining Jell-O mixture—until Jell-O is firm.Mix together cottage cheese & Mayo—place on top of 8×8 layer of Jell-O. Take remaining Jell-O (if it is firm)

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

french dressing

french dressing

french dressing

Serves:4 to 6 servings

Prep Time:5 minutes

Effort:Easy

Ingredients:

CarbsPerServing:very low

½ cup walden farms ketchup

½ cup oil(canola or vegetable)

¼cup white vinegar

1 packet equal

1 teaspoon lemon juice dash of pepper

How to Prepare:

stir all ingredients until combined

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

French Dressing 2

French Dressing 2

French Dressing 2           

CarbsPerServing:9g total

Effort:Easy

Ingredients:

½ cup salad oil

1/3 cup red wine vinegar

1 tablespoon lemon juice

1 teaspoon worcestershire sauce

½ teaspoon salt

1/4 package artificial sweetener – to taste

½ teaspoon pepper

1 clove garlic – minced

½ teaspoon dry mustard

How to Prepare:

Put everything in a jar with screw on lid and shake well.Makes about 1 cup

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Easy Egg Plant Salad

Easy Egg Plant Salad

Easy Egg Plant Salad 

CarbsPerServing:15g total

Effort:Easy

Ingredients:  

1 large eggplant – cut ½” pieces

1 large onion – cut ½” pieces, (red, white, yellow,spanish)

1 can  pitted black olives – diced small1 small jar spanish olives

diced  into small pieces

¼ cup cider vinegar – more to taste

1 quart tomato sauce – whatever low carb brand you use

How to Prepare:

Mix all chopped ingredients and add the vinegar. Toss well to mix the vinegar with the mixed veggies. Let set a few minutes and toss again. Add the tomato sauce and mix again. Add red pepper and black to taste (1/2 tsp red is hot).

Mix one more time before placing in a 4 qt. Corningware pot. Bake in the oven at 325`F for about 1 hour (1 ½ hours is mushy)

Let cool to room temperature, toss and refigerate before serving (sandwich spread, appetizer, main course with chicken,pork or beef).

Suggestions: prep time on the above recipe is about 15 minutes, has a very unique taste that satisfies the appetite.

NOTES : Counts for black and spanish olives not included in totals

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Easy Cole Slaw

Easy Cole Slaw

Easy Cole Slaw  

Serves:1

CarbsPerServing:3 to 5

Prep Time:10 minutes

Effort:Easy

Ingredients:

raw cabbage (shredded)

mayonnaise

white distilled vinegar

salt & pepper (to taste)

How to Prepare:                                              

Per 1 cup of shredded cabbage mix the following:

2 tablespoons of mayonnaise

2 teaspoons of vinegar

salt & pepper to taste

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.