Slow Cooked Pork, Cabbage, and Onions

Slow Cooked Pork, Cabbage, and Onions

Slow Cooked Pork, Cabbage, and Onions              

Serves:4-6 easily,7

CarbsPerServing:Per entire recipe: 1453 Calories (kcal); 54g

Total Fat; (32% calories from fat); 174g Protein; 75g

Carbohydrate; 31g fiber; 496mg Cholesterol; 3857mg Sodium

Prep Time:varies

Effort:Easy

Ingredients:                          

3 pounds lean pork shoulder -- cut into bite-sized pieces

1 large head of cabbage -- cut into chunks

1 large onion -- cut into 1" pieces

1 teaspoon salt

1/2 teaspoon black pepper

3 each whole cloves

1/8 teaspoon nutmeg

6 ounces diet rite or other diet cola

1 teaspoon caraway seeds

6 ounces beef broth

How to Prepare:          

Preheat oven to 300f.

In an oven proof pan with a tight fitting lid, saute onion in bacon

grease until slightly translucent. Add pork cubes and saute for 5-6

minutes or until they change colors. Then add the cabbage and

remaining ingredients. Bring to a simmer, cover tightly with lid.

Place in oven and let cook for 3-4 hours.

You can strain the juices out and reduce them and serve with the

dish or just use a slotted spoon and serve as-is.

Serve in a bowl with a dollup of sour cream on top.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Taco Salad Dressing

Taco Salad Dressing

Taco Salad Dressing

CarbsPerServing:5g total

Effort:Easy

Ingredients:

2 tablespoons vegetable oil

2 tablespoons white vinegar

1 tablespoon artificial sweetener

2 tablespoons La Victoria red taco sauce

1/8 teaspoon worcestershire sauce

2 tablespoons white onion – finely minced

¼ cup mayonnaise

How to Prepare:             

Mix all together with a wire whip. This is very  good, tastes like it has catsup in it.

NOTES : Counts for taco sauce not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Taco Mexican Salad

Taco Mexican Salad

Taco Mexican Salad

Serves:1 CarbsPerServing:no counts provided Ingredients:

Effort:Easy

How to Prepare:   

Take a   certain amount of hamburger meat, it   depends on how   manypeople  are  eating, cook it  up in  a  pan   and add low carb tacoseasoning to the hamburger meat. While  cooking, cut up one  red onion into small   pieces or however you  like.Chop up one tomato into little  squares. Slice up some lettuce. When  hamburger meat  is brown and cooked        then dish it in  a bowl, add  your  tomatoes, onions, and lettuce. Mix it all up and don’t forget the cheese. Add sour cream. It’s the greatest.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

 

Sweet Spinach, Shrimp, and Strawberry Salad

Sweet Spinach, Shrimp, and Strawberry Salad

Sweet Spinach, Shrimp, and Strawberry Salad     

Serves:4

CarbsPerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohydrate; 3g Dietary

Fiber;227mg Cholesterol;

293mg Sodium.

Prep Time:15 minutes

Effort:Easy

Ingredients:     

4ounces spinach leaves

4 ounces baby lettuce leaves

1cup sliced  strawberries -- *reserve  about ¼ cup

½ cup jicama  slices *cut into matchstick pieces

1pound boiled shrimp, jumbo – peeled   and chilled

1tablespoon  balsamic vinegar

6 ounces plain yogurt -- *s/f vanilla, not plain

½ cup sliced   red onion

How to Prepare:

Cut lettuce and spinach however you like and place on 4 plates.Divide jicama, onion, shrimp and strawberries on top.In a blender or food processor, blend reserved strawberries, yogurt and balsamic vinegar. Drizzle over the salads.*IF you use plain yogurt, add ½tsp vanilla extract and 1 packet sweetener to the dressing mix when you blend it.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

 

Sweet Orange Dressing/Marinade

Sweet Orange Dressing/Marinade

Sweet Orange Dressing/Marinade

CarbsPerServing:11g total

Effort:Easy

Ingredients:

½ cup oil – grapeseed or olive or vegetable

3 packets sweetener

2 tablespoons grated orange peel

4 tablespoons red wine vinegar

1 teaspoon orange extract

2 tablespoons chopped parsley

1 tablespoon red bell pepper – diced very fine

1 tablespoon green bell pepper – diced very fine

How to Prepare:

Put the vinegar, sweetener,extract, and 1T orange peel into a blender and blend. Slowly blend in the oil. Stir in the remaining ingredients. Refrigerate, tightly covered. This is a good marinade for chicken, fish or pork and makes and excellent dressing for spinach salad.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.