Tuna/Zucchini Bake

Tuna/Zucchini Bake

Tuna/Zucchini Bake  

CarbsPerServing:8 total recipe

Effort:Easy

Ingredients:   

Zucchini layer    

1 cup zucchini — shredded

1 tablespoon butter

1/2 teaspoon mustard powder

1/4 teaspoon salt

1/4 teaspoon pepper

2 Tablespoons parmesan cheeseTuna layer

6 ounces canned tuna

1 egg — beaten

1/2 teaspoon garlic powder

1/2 teaspoon oregano

1/2 teaspoon paprika

1/2 cup shredded cheddar cheese

How to Prepare:        

Mix zucchini layer ingredients and microwave for 60 seconds. Drain excess moisture from zucchini mixture. Spray a cake pan with Pam and spread zucchini mixture into the pan. Mix tuna layer ingredients. Spread tuna                                 mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired. Bake at 400 degrees for 20 minutes or until tuna is firm and brown on top.

Tuna with Roasted Pepper Sauce

Tuna with Roasted Pepper Sauce

Tuna with Roasted Pepper Sauce                            

CarbsPerServing:12 total recipe

Effort:Easy

Ingredients:      

SAUCE:

1/2 cup roasted red peppers — 1/2 – 3/4, drained

1 1/2 teaspoons dried dill weed

2 teaspoons garlic — fresh, finely chopped

1/4 teaspoon salt

1/8 teaspoon pepper

1/3 cup sour cream

TUNA:       

2 thick tuna steaks — (1″)

1 tablespoon Olive Oil

1 teaspoon paprika

1 teaspoon chili powder

How to Prepare:          

Prepare grill, heat until coals are ash white. Cut each tuna steak into 2 pieces. Combine oil, paprik & chili powder in small bowl.Brush onto both sides of tuna. Place tune on grill. Grill, turning  once, until fish flakes easily with fork (8-12 mins). Meanwhile, combine all sauce ingredients EXCEPT sour cream in 5 cup blender or  food processor fitted with metal blade. Blend at high speed until smooth (30 seconds). Pour pepper misture into 1 qt saucepan. Stir in sour cream with wire whisk. Cook over med heat until heated thru, 1-2 minutes. Spoon sauce onto serving plates, top with tuna.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tuna Loaf

Tuna Loaf

Tuna Loaf      

CarbsPerServing:6 total recipe excluding caeser dressing

Effort:Easy

Ingredients:   

1 can tuna

1/2 cup finely crushed pork rinds

2 tablespoons butter

1 egg — slightly beaten (2 eggs would make it a bit firmer)

salt and pepper — to taste

1/4 cup heavy cream

1/4 cup warm waterTopping:

4 ounces cream cheese

1 tablespoon Caeser Dressing (Cardini’s is the BEST! no carbs) Great taste

1 1/2 tablespoons heavy cream

How to Prepare:       

Mix ingredients, Bake in buttered pyrex dish at 350 for 25-30 minutes until set. (With only one egg, it doesn’t set very firmly.) Top with cream cheese, softened with salad dressing and cream to spreading consistency.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Seafood in Cream Sauce

Seafood in Cream Sauce

Seafood in Cream Sauce          

CarbsPerServing:14

total recipe excluding seafood

Effort:Easy

Ingredients:     

4 tablespoons butter

1/2 pint heavy cream

4 cloves garlic

2 teaspoons lemon peppersalt — to taste

1/4 cup parmesan cheese

seafood of choice

How to Prepare:

In a small saucepan heat about a half of stick of real butter. Simmer until all melted. Then add about a half of a pint of heavy whipping cream. Bring to a low boil then reduce heat to simmer. Add 4 cloves of garlic and then 2 tsp. of lemon pepper and salt to taste. Add 1/4 cup of parmesean cheese to liquid to thicken. Once the consistency has thickened add your favorite seafood…i.e; chopped clams, real crabmeat, lobster or shrimp. Continue to heat thoroughly through your seafood then top with fresh parsley!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Seafood and Sausage Snack/Spread

Seafood and Sausage Snack/Spread

Seafood and Sausage Snack/Spread       

CarbsPerServing:3 total recipe

Effort:Easy

Ingredients:      

1 can Tuna

4 sausage links200g shrimp — peeled

3 tablespoons mayonnaise

How to Prepare: 

Cook sausage. Let cool and cut into bite size pieces. Mix all  ingredients in a bowl. Add seasoning to taste. Makes a great snack  or spread. Enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.