Salmon & Spinach Roulade

Salmon & Spinach Roulade

Salmon & Spinach Roulade         

CarbsPerServing:20 total recipe

Effort:Easy

Ingredients:                                                      

8 ounces spinach

4 eggs

400 grams salmon4 tablespoons mayonnaise

1 small onion

How to Prepare:                                                              

Spinach - fresh or frozen, cook and squeeze out moisture then finely chop.Beat in 4 egg yolks. Whisk the egg whites and  fold into the mixture.Place in a swiss roll tin (flat baking tray) lines with non stick  baking                                               paper.Bake at 200c 400f for approx 12 minutes. Turn out and allow to cool.Mix 400 gms of salmon, cooked fresh or tinned, with 4 tablespoons of mayonnaise and 1 small onion chopped finely. Spread along the roulade and roll up             like a swiss roll. Place back in oven for 15 to 20 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Rich Tuna Salad

Rich Tuna Salad

Rich Tuna Salad

Serves:10

CarbsPerServing:11 total recipe

Effort:Easy

Ingredients:

6 ounces tuna in water, canned

4 ounces cream cheese

1/4 cup mayonnaise

2 stalks celery -- chopped fine

2 tablespoons onion -- chopped fine

1 medium dill pickle -- chopped fine

2 tablespoons parsley -- minced-if desired

1/2 teaspoon salt and pepper -- each

How to Prepare:                                                              

Bring cream cheese to room temp to soften then mix all ingredients together well. This is a very rich take on tuna salad and I love this if I haven't had enough fat and calories for the day -just spread 1-2T in a lettuce leaf for a "quick fix" that's satisfying:) You could also stir in 1/4 cup shredded cheddar cheese if  you like.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Remoulade

Remoulade

Remoulade        

CarbsPerServing:15 total recipe

Effort:Easy

Ingredients:

1/3 cup mayonnaise

1/4 cup dijon mustard

1/4 cup vegetable oil

1 tablespoon lemon juice

1 tablespoon horseradish -- prepared, white

2 tablespoons minced fresh parsley

1 1/2 teaspoons tarragon -- minced, fresh

1 1/2 teaspoons gherkins --  minced, or sweet pickle relish

1 1/2 teaspoons capers -- drained, chopped

1/2 teaspoon minced garlic

1/2 teaspoon anchovy paste

1 tablespoon paprika -- sweet    Salt and pepper

Liquid hot pepper sauce

How to Prepare:                                              

Combine mayo, mustard, oil, lemon juice & horseradish. Blend well.Stir in parsley, tarragon, gherkins, capers, garlic, anchovy paste & paprika. Season with salt, pepper & hot pepper sauce. transfer to covered container, and refrigerate for 2 hours.Keeps 4-5 days. (Great over Salmon) Makes 1 1/4 cup

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Quick & Easy Shrimp Alfredo

Quick & Easy Shrimp Alfredo

Quick & Easy Shrimp Alfredo

Serves:10,10

CarbsPerServing:14 total recipe

Effort:Easy

Ingredients:

2 ounces cream cheese

1/2 teaspoon garlic -- (wet is best)

2 tablespoons butter

2 Tablespoons Onion -- chopped fine

2 cups zucchini -- peeled & shredded

1/2 cup grated parmesan cheese

1 pinch salt

1/2 pound small shrimp

How to Prepare:                                                              

Melt butter in frying pan. Add onion and cook until clear but not browning. Add garlic, and shredded zucchini . Cook for 2 minutes Cut cream cheese into small pieces and put in pan, and add parmesan cheese. Add shrimp and salt and cook until shrimp are done.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Pecan Crusted Roughy

Pecan Crusted Roughy

Pecan Crusted Roughy 

CarbsPerServing:no

counts provided

Effort:Easy

Ingredients:    

10 ounces orange roughy fillets -- or any mild

fish - 2 fillets

4 tablespoons mayonnaise

2 tablespoons ground pecan meal McCormack's Old BayStyle Seafood seasoning

How to Prepare:  

Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of oil. Place  the filets in the pan, and sprinkle with a little of the seafood seasoning, then turn over and season the other  side as well. Spread each filet with 2T mayo (or  slightly less to taste,but  it should be a fairly thick coating),and sprinkle with 1 T. pecan  meal.Bake for approximately 15-20 minutes, or until fish turns opaque and flakes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.