Mexican Shrimp

Mexican Shrimp

Mexican Shrimp              

CarbsPerServing:16 total recipe

Effort:Easy

Ingredients:

18 ounces shrimp -- uncooked, peeled

2 cloves garlic -- minced

1 tablespoon oil

1/2 cup salsa

1/4 cup chopped fresh cilantro

1 cup shredded cheddar cheese

How to Prepare:

Cook shrimp and garlic in oil for about four minutes, or until just opaque.Stir in salsa and remove from heat. Stir in cilantro.Divide into four overproof bowls and sprinkle evenly with cheese.Place under broiler for 2-3 minutes, or until cheese is brown and bubbly.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Marinade for Fish

Marinade for Fish

Marinade for Fish           

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

How to Prepare:

I made this with Salmon and it was to die for.Rub fish with black pepper. For marinade mix olive oil, a little sessami oil, and a little soy or teriyaki sauce.Let fish sit in the marinade at least 30 min and upto two days.To grill, add a little bit of oil to the pan and heat very hot until starts to smoke. Add fish and grill a 1-2 minutes per side. Longer if you like you fish well done.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Salmon Dinner

Salmon Dinner

Salmon Dinner

CarbsPerServing:10 total recipe

Effort:Easy

Ingredients:

1 salmon steak -- (chopped up)

2 ounces feta cheese salt pepper

1 tomato -- small

1/2 teaspoon garlic salt -- (approx.)

1 tablespoon oil

1 tablespoon lemon juice

How to Prepare:

fry up the chopped salmon with all the flavourings.... then add the

diced tomatoes and feta and lemon juice..... and voila!!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Indian Style Tuna Kebabs

Indian Style Tuna Kebabs

Indian Style Tuna Kebabs                          

CarbsPerServing:17 total recipe

excluding tuna and coriander

Effort:Easy

Ingredients:               

1can tuna in brine

1 small red onion

2 ounces cheddar cheese -- mild

1 teaspoon chili powder

1/2 teaspoon salt

1/2 teaspoon  cumin seed

1 egg -- beaten

fresh  corriander

1 egg -- beaten for coating

How to Prepare:

add all ingredients into a bowl and mix well once all ingredients are mixed into a dough take a handfull and roll into a ball then flatten like a burger Once firmly into shape coat with egg by dipping the kebab into the egg mixture turn over and then straight into the frying pan. make sure the pan is coated with3 tblspns of oil (any).once side is cooked then turn until golden brown.once cooked as they cook very quick serve with salad and sour cream and onion dip.makes about 7-8 kebabs

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Halibut Steaks

Halibut Steaks

Halibut Steaks  

CarbsPerServing:19 total recipe

Effort:Easy

Ingredients:            

3 tablespoons lemon juice

1 teaspoon salt

1/2 teaspoon paprika

6 halibut steaks

1/2 cup chopped onion

2 teaspoons butter

1 green pepper -- cut into 6 strips

How to Prepare:

Combine first three ingredients, marinade halibut in it for at least one hour. Cook chooped onion in butter until just soft.Preheat. oven to 450. Place steaks in greased glass baking dish and top with cooked onion and pepper strips. Bake for 10 minutes, or until fish flakes easily.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.