Black & Blue Burgers

Black & Blue Burgers

Black & Blue Burgers

CarbsPerServing:9g carbs total

Effort:Easy

Ingredients:

1 pound ground beef

1 egg

4 ounces bleu cheese crumbled

2 tablespoons vinegar malt – a must!

2 tablespoons white vinegar

4 tablespoons sour cream pepper

How to Prepare:

This will generate a lot of smoke so turn on the fans, open the kitchen windows, disconnect the smoke alarm, etc. First, we’ll make the blue cheese sauce. Combine the sour cream, a little pepper, and the vinegars into a bowl. Beat until mixed well. Then, when smooth, mix in the blue cheese. Return to the fridge while we make the burgers. Mix the egg into the ground beef and form patties. Heat a skillet until SMOKIN hot (Cast iron is best here). Sprinkle a liberal amount of pepper into the bottom. Then drop on the hamburger patties. Blacken the burgers they should be dark and crusty on the outside while still a touch pink in the middle. Now spoon the sauce onto the burgers and enjoy.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Sloppy Joes

Sloppy Joes

Sloppy Joes

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Minced beef (0 carbs so as much as you want)

1 can chopped tomatoes

1 1/2 tubes very low carb tomato paste — less than 1 carb per tube)

100 ml V8 juice minced garlicolive oil

a little water (about 100 ml)

250 grams chopped Mushrooms

spices:

italian herbs (1 tablespoon) – onion powder, cumin, paprika, (1 tsp of each), a pinch of salt and pepper.

How to Prepare:

Brown the minced beef in one pan. In another large pan, fry the garlic in the olive oil. Then add the beef, the Chopped tomatoes, the tomato paste, the V8 juice, the water, the chopped mushrooms and the spices. Bring to the boil and simmer for an hour. Make the revolution rolls from the recipe room for the buns. (I add a little carbolite bake mix to them for a better texture). Spoon the sauce onto the rolls and add some shredded cheese and top with another roll. Enjoy!! You can also use the sauce as a spaghetti sauce on the mung bean vermacellie available from Chinese grocery stores.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Bleu Cheese Burgers

Bleu Cheese Burgers

Bleu Cheese Burgers

CarbsPerServing:4g carbs total

Effort:Easy

Ingredients:

1 1/2 pounds ground beef

1/2 tea spoon onion powder

1/2 tea spoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

2 ounces bleu cheese crumbled

How to Prepare:

Preheat grill. Combine ground beef, onion powder, garlic powder, salt, pepper in a bowl; mix well.Shape ground beef mixture into 8 thin patties. Place on a surface lined with waxed paper.Divide blue cheese among 4 patties. Top cheese with remaining patties. Press edges of patties together to completely enclose filling. 4. Place burgers on rack. Grill over medium-hot coals, turning once, until cooked through, about 15 minutes. *vary the burger by using swiss or chedder instead of blue cheese.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Country Fried Steak

Country Fried Steak

Country Fried Steak

Serves:10

CarbsPerServing:3g carbs total

Effort:Easy

Ingredients:

1 bag pork rinds and crushed them till very fine

4 small boneless steaks

2 eggs

1/4 cup heavy cream – or  more if needed

How to Prepare:

Whip eggs and heavy cream together using fork. Then dip steak into the eggs/cream and roll in crushed pork rinds. Deep fry till done. Very good!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Broccoli Beef with Fried Rice

Broccoli Beef with Fried Rice

Broccoli Beef with Fried Rice

Serves:2

CarbsPerServing:10.5g

Effort:Easy

Ingredients:

2 pieces flank steak or any thin sliced beef — about ½ pound

1/2 head broccoli

1/4 onion

1/2 head cauliflower

1 egg — beatenOlive oil

Soy sauce

Garlic Salt

1/4 cup water

How to Prepare:

Cut beef into strips Stir fry in olive oil on medium high heat, season slightly with Garlic salt. Add 1/4 cup water, 1/2 head Broccoli (cut in small pieces) and sliced onion. Add and a splash of soy sauce and cook on medium heat until broccoli and onion are cooked, I like mine still crunchy. Cut the cauliflower florets into tiny pieces (like rice) Stir fry in olive oil, add a splash of soy sauce and garlic salt. Add 1 egg and stir fry until egg is cooked and cauliflower is just getting tender. If it still tastes like cauliflower add a little more soy sauce. Pour the broccoli/beef mixture over the “Fried Rice” and pretend you are in the Chinese restaraunt! Makes enough for two meals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.