Shepherds Pie

Shepherds Pie

Shepherds Pie

Serves:2,9,10,10,10,10,1

CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams

Prep Time:around 45 minutes

Effort:Average

Ingredients:

1.5 lbs. ground chuck

1.5 cups frozen french cut green beans

2 cups cauliflower florets

2 T. butter

1/8 cup heavy cream

How to Prepare:

Make mashed fauxtato topping by boiling cauliflower until soft. Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a "mashed potato-like" consistency.Fry ground beef in a pan until done. Drain off grease and set aside. Cook green beans until tender. Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower.Bake at 400 for 15 minutes

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs..

Alfredo Beef and Broccoli Bake

Alfredo Beef and Broccoli Bake

Alfredo Beef and Broccoli Bake

Serves:4,8,7,8,7,9

CarbsPerServing:7

Prep Time:25-30 minutes

Effort:Easy

Ingredients:

1.5lbs lean ground beef

1 cup diced onion

1 can (4oz) sliced mushrooms; drained1lb bag frozen broccoli flowerettes; thawed

1/2 bottle ragu alfredo sauce salt, pepper and garlic powder to taste extra parmesan cheese for the top

How to Prepare:

Brown ground beef with onions. Drain if needed. Add salt, pepper and gralic powder to taste then add the mushrooms and broccoli. Cover and let steam for about 5 minutes over medium heat, stiring occasionally.Raise heat to high, pour on alfredo sauce* and let simmer 2-3 minutes to heat through.Top with a sprinkle of parmesan cheese and enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Super Easy Stir-Fry

Super Easy Stir-Fry

Super Easy Stir-Fry

Serves:1

CarbsPerServing:4

Prep Time:10 mins

Effort:Easy

Ingredients:

8oz Steak

3/4 Winter Mix Veggies

(Broc & Caul) Thawed2 tsps Worcestershire

1/2 tsp Garlic Powder

Salt & Pepper

How to Prepare:

Cut Steak in to Bite sized  strips. Brown in Wok or frying pan add Veggies, Wor. Sauce & Garlic. Heat until Veggies are done to desired tenderness. Add salt and Pepper to taste and Enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

cheesesteak supreme

cheesesteak supreme

cheesesteak supreme

Serves:varies

CarbsPerServing:varies

Effort:Average

Ingredients:

frozen minute steaks

chopped pepperoni

shredded mozzerella and or deli american cheesecanned mushrooms

peppers

onion

(I use the Birdseye frozen pepper stir fry, it has red, green, yellow peppers & onion in it)

How to Prepare:

Crumble frozen minute steaks into a pan. Cook until no longer pink and take out of pan and drain well on paper towels. While steaks are draining add chopped pepperoni, mushrooms, peppers & onions to hot pan. When peppers are tender add steak back to pan. Mix everything together and sprinkle generously with cheese and let melt. This is VERY good so portion control is a must!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Sausage, Cabbage, and Mushroom Pie

Sausage, Cabbage, and Mushroom Pie

Sausage, Cabbage, and Mushroom Pie

Serves:6-8,5,10,10

Prep Time:30 minutes

Effort:Easy

Ingredients:

1 lbs of Jimmy Dean Hot Sausage

8 oz fresh mushrooms, sauteed in butter

1 head of cabbage, shredded

16 oz sour cream

How to Prepare:

brown the sausage, drain, add the cabbage in the same pan and cook until slightly wilted. Mix sausage, cabbage, mushrooms, sourcream and seasonings to your taste. Bake at 350 for 20 to 30 minutes. I bake mine in 2 9" pie plates. As we use to bake this in pie shells.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.