Chili Fried Prawns

Chili Fried Prawns

Chili Fried Prawns

CarbsPerServing:12 total recipe

Effort:Easy

Ingredients:

1red chili pepper

150 grams shrimp -- (150 to 200)

1/2 lemon -- juiced

2 cloves garlic -- chopped

2 tablespoons Butter

Salad to serve with extra-virgin olive oil to dress

How to Prepare:                                                                                              

Chop the chili and fry gently in butter for a minute or two.Add the prawns and garlic and cook on a high heat for 3-4 minutes   until prawns are cooked.Add lemon juice and cook for a further 30-60 secs.

Cajun Fish

Cajun Fish

Cajun Fish

CarbsPerServing:44 total recipe

Effort:Easy

Ingredients:  

1 1/2 pounds flounder fillets -- or other white fish

14 1/2 ounces tomato sauce

1/2 small green bell pepper -- siliced thin

2 cloves garlic -- minced

1/2 cup onion -- sliced

thin2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1pinch cayenne pepper

1each salt and pepper -- to season fillets

How to Prepare:     

Heat oil in a large skillet and saute garlic, bell pepper and onion until limp and very fragrant. Remove veggies and add fillets. Let saute for 2 minutes, then turn. Add veggies and remaining ingredients over fish, cover and reduce heat to low and let simmer for 15 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cheesy Salmon Loaf

Cheesy Salmon Loaf

Cheesy Salmon Loaf

Serves:9

CarbsPerServing:6 total recipe excluding shredded cheese

Effort:Easy

Ingredients:    

can salmon

1 egg -- beaten

1/2 cup heavy cream

1/2 teaspoon salt

1/2 teaspoon pepper

2 tablespoons melted butter

1 tablespoon lemon juice

1/2 cup shredded cheese

How to Prepare:                     

Combine all ingredients and put into greased breadpan. Bake at 350 F for 30 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Cedar Plank Salmon

Cedar Plank Salmon

Cedar Plank Salmon

Serves:10,10,10,8

CarbsPerServing:0 total

Effort:Easy

Ingredients:     

1 large salmon fillet -- with skin  salt/pepperhot pepper oil

cedar planks

How to Prepare:

For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick. You MUST buy "Untreated Cedar" planking. Have the lumber yard cut the plank into 10"-12" pieces.Soak one of the cedar plank pieces in water for at least 2 hours (do this in anything but your kitchen sink!)Place the salmon fillet skin side down on the plank, brush liberally with hot pepper oil, then salt and pepper to taste.Place the plank on a hot grill and reduce heat to medium. Grill for about15-20 minutes (depending on thickness of fillets and how well done you like it). DO NOT FLIP/TURN THE FISH!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Basil-Tomato Tuna Steaks

Basil-Tomato Tuna Steaks

Basil-Tomato Tuna Steaks                                           

CarbsPerServing:7 total recipe

Effort:Easy

Ingredients:                                                                      

1 tablespoon olive oil -- or canola oil

4 tuna steak -- or salmon

1/2 teaspoon salt

1/8 teaspoon pepper

1/3 cup fresh basil leaves -- loosely packed

1 medium tomato -- chopped

1/4 cup shredded mozzarella cheese

How to Prepare:               

In a large nonstick skillet, heat oil over medium heat. Add the tuna steaks; cook for 3 minutes on each side or until fish   flakes easily with a fork. Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with       tomato and cheese. Broil 4-6 in. from heat for 2 minutes or until the cheese is melted.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.