Pin Wheel Steaks stuffed with Spinach

Pin Wheel Steaks stuffed with Spinach

Pin Wheel Steaks stuffed with Spinach 

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

2 Pin Wheel Steaks, (purchase at grocery Brunos in our Area.) stuffed with spinach & feta already stuffed, Olive Oil for frying  Garlic Powder Sea Salt,

BlackPepper (to taste) watch salt  feta cheese is very salty.

4 oz. heavy cream

1/4 stick or more of butter

1 lg. can green beans

How to Prepare:

Sautee steaks in Olive Oil.Cover and simmer on low about 1hour or until very tender. Turning gently. ( they fall apart very easily) Remove steaks melt butter in skillet with meat drippings, add heavy cream, stir until blended. Stir in 1 can of drained green beans simmer covered for a few minutes serve green beans along with steak. Pour Sauce over meat Serves 2. This is absouletly excellent.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Stuffed Zucchini Bake

Stuffed Zucchini Bake

Stuffed Zucchini Bake

CarbsPerServing:35g carbs total

Effort:Easy

Ingredients:

4 medium zucchini – wash and cut in 1/2 lengthwise

1 pound ground beef

1 clove garlic -- minced fine

1/2 cup onion -- diced

1/2 cup mushroom -- diced

1/2 cup parmesan cheese or cheddar -your choice

1 each salt and pepper to taste

How to Prepare:

Preheat oven to 350f and spray a cookie sheet or casserole with cooking spray. Use a spoon and shell out the zucchini to make "boats". Leave the skin and about 1/4 inch or so of flesh intact. Chop pulp  roughly. In a skillet, add ground beef, onion, garlic, mushrooms and zucchini pulp. Cook through, stiring to break up meat. Lay the zucchini boats in prepared pan and spoon meat filling into them. Bake, covered, for 20 minutes. Uncover and sprinkle with cheese and bake until cheese melts

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Swill

Swill

Swill

Serves:8

CarbsPerServing:39g carbs total

Effort:Easy

Ingredients:

1 pound pork -- ground

1 teaspoon coriander seed

1 teaspoon fennel seed

1 teaspoon mustard seed

1/2 jicama -- cubed2 stalks celery -- sliced

Thinly 1/2 green bell pepper cut  in small pieces salt pepper

onion and or garlic if desired

How to Prepare:

Saute jicama cubes, celery slices and green pepper pieces (and onion/garlic if desired) in butter till  tender; remove from pan In same pan, brown ground pork; when half way browned, add coriander, fennel and mustard seeds; when pork is browned, add vegetables back in and continuing sauteing a few more minutes while you add salt and pepper to taste. Voila! this was great served with a salad. (if you prefer, you can use ground beef or ground turkey, I'm sure either of those would be good too).

NOTES : Counts do not include onion and/or garlic

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tacos Pioneros

Tacos Pioneros

Tacos Pioneros

Serves:10

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Beef (lean cuts work best) chopped slices of Bacon – chopped slices of Ham -- chopped

Onion -- chopped

Bell Pepper -- choppedDiced tomato

Worcestershire Sauce

Powdered cummin and pepper

Shredded Cheese (The melting kind.Mexican Chihuahua cheese works best)

How to Prepare:

Start by heating up a large non-stick skillet and placing the bacon until somewhat brown but not quite done. Add the ham and beef and let it all cook on a medium fire with the seasonings. Add the egetables, finish cooking and put it on a separate container. On the same skillet place a small portion of the meat and vegetables (enough for a single taco) and add a generous amount of shredded cheese. wait until the cheese melts and turns somewhat hard under the meat, fold it in order to form a taco with the hardened melted cheese acting as a tortilla. Repeat the process over for the remainder of the meat and vegetables.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Tasty Steak

Tasty Steak

Tasty Steak

Serves:10,4

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

no itemized ingredients

How to Prepare:

For the best steak EVER take any steak , fry in butter w/a dash of A-1 , and pour on the parmesian cheese (on both sides)fry till done

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.