Best Tuna Casserole

Best Tuna Casserole

Best Tuna Casserole  

Serves:4,10

CarbsPerServing:14.5

Prep Time:40 minutes

Effort:Easy

Ingredients:               

2 packets Proslim pasta 1 cup celery -- chopped

1/3 cup onions -- chopped

1 (10 3/4 ounce) can cream of mushroom soup, condensed

3/4 cup heavy cream

Serves 4.

Calories: 435.4

Carbs: 14.5

Dietary Fiber: 2.1

1 (9 1/4 ounce) can tuna in water, canned

2 tablespoons butter

3 tablespoons Parmesan cheese

How to Prepare:               

Cook the pasta according to the directions on the package but remove

after 5 minutes instead of 6. Drain and set a

preheat the oven to 375 degrees. Place the butter in the sauce pan  and let melt. Add the celery and onions. Cook and stir over medium heat until tender. Stir in the condensed soup and cream. Then gently    tir in the pasta, tuna and parmesan. Transfer the mixture to a 11/2-quart casserole dish. Bake for 25 minutes or until heated  through.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Salmon Pate

Salmon Pate

Salmon Pate       

Effort:Easy

Ingredients:      

1lge can salmon

1pkg cream cheese (8 oz.)

3T mayonnaise

1T liquid

smoke (or more)Sm. can of chopped Black Olives

How to Prepare:   

Remove the larger bones from the salmon and blend with mayonnaise and softened cream cheese. Add the liquid smoke (we like a little more than 1 T) and blend. Stir in desired amount of chopped olives.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

No carb Cheesy Shrimp Delight

No carb Cheesy Shrimp Delight

No carb Cheesy Shrimp Delight 

Serves:Just me,10,10,10

CarbsPerServing:0

Prep Time:10 min

Effort:Easy

Ingredients:

8 Large peeled shrimp

2 Tbl butter

1/4 cup parmesan cheesedash salt & pepper

1 tbl-garlic powder

How to Prepare:

First clean shimp well, melt butter in a sauce pan, add shpimp, salt pepper and garlic, stir fry until shrimp is pink add parmesan, and stir until melted. use a non stick pan. This is yummy with no carbs

Creamy Shrimp And Veggies

Creamy Shrimp And Veggies

Creamy Shrimp And Veggies      

Serves:2-4 depending on how hungry you are!

CarbsPerServing:25 total

Prep Time:15 min

Effort:Easy

Ingredients:                                                                      

1 pound shrimp cooked and peeled

1 Bag Frozen Birds Eye Red Peppers/Broccili/Mushroom and Onion

1 tbsp Butter

1/3 Cup of Cream

1 tsp Garlic

1 tbsp Parmesan Cheese

How to Prepare:                                                                              

Sautee Frozen Veggies in Butter until warm.Add shrimp, cream, and garlic Simmer on low-Med heat until veggies are done and mix is heated thru.. top with Parmesan cheese and serve!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Salmon Patties

Salmon Patties

Salmon Patties 

Serves:10

Effort:Easy

Ingredients:

16 oz Can of Pink Salmon, drained

1 Large Egg

1 teaspoon of ground Black Pepper

1/2 cup of Dry Grated Parmesean Cheese

1 teaspoon of Dillweed, dried Peanut Oil for frying

How to Prepare:        

Mix Salmon, Egg, Cheese, Dillweed and Black Pepper well. Form into 9  patties.In Large non-stick skillet, add enough peanut oil to cover bottom and heat to a medium-high heat. Add Salmon patties and fry on each side till a golden brown.

Caution: While cooking Salmon Patties...they are known to pop and

splatter grease everywhere. Cuss words generally follow.

Nutrient Info for entire recipe:         

Calories: 834

Fat: 43

Sat: 17

Poly: 8

Mono: 14

Carbs: 4

Fiber: 1

Net Carbs: 3

Protein: 101

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.