Turkey puff’s

Turkey puff’s

Turkey puff’s

Ingredients

1/2 LB TURKEY, COOKED AND SHREDDED

How to Prepare:

COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC, MIX ALL TOGETHER AND ROLL INTO ABOUT 4 INCH BALLS. ENJOY, WORKS GREAT WITH SHREDDED CHIX TOO!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tuna Stuffin

Tuna Stuffin

Tuna Stuffin     

CarbsPerServing:8g total

Effort:Easy

Ingredients:

1 package cream cheese – softened

1 can tuna — drained

1/2 teaspoon onion powder

1 tablespoon lemon juice

How to prepare:

Mix all together and let set a few hours for flavors to meld. Use to stuff celery or cucumber boats or onto of Wasa crackers.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tofu Pizza

Tofu Pizza

Tofu Pizza           

Serves:10

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:          

In blender mix: 1/2 block firm tofu

1 egg

1 tsp. crushed rosemarysalt to taste

1 Tbs. protein powder

1/4 cup parmesan cheese

How to Prepare:  

Spread  in a round 9″ cake pan.Top with: chopped tomatoes  chopped peppers Drizzle pesto sauce over this, then add grated mozzarella black olives bacon bits Sprinkle parmesan cheese on top.Preheat oven to 425 and bake for 20 min. Cool 5min. then serve. 1 serving.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Tuna pie

Tuna pie

Tuna pie

1 stick butter, softened

2 6Oz. cans of Tuna packed in water, drained

3 eggs

1 C. Sour cream

1/4 C. Mayonnaise

1/4 C. Green pepper, chopped

1 small onion, chopped fine

How to Prepare:

Preheat oven to 400 degrees.

Butter a ten inch deep dish pie pan, and set aside In a medium bowl, combine the flour,1C. cheese,salt and paprika.Cut the butter in with pastry blender.Reserve one cup on mixture to put on top.Press the rest on to the bottom and up the sides of the pie pan.Arrange the drained tuna on top of the crust.Beat the eggs with a mixer until they are light and fluffy.Stir in the sour cream and the remaining half cup cheese,mayonnaise, green pepper and onion.Pour over tuna and sprinkle with the reserved crumb mixture.Bake for 35 to 40 minute.Let stand for 15 minutes before cutting and serving.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Toasted Spiced Walnuts

Toasted Spiced Walnuts

Toasted Spiced Walnuts

CarbsPerServing:4

Serves:(8) 1/4 cup servings

Prep Time:15 mintues

Effort:Easy

Ingredients:

2 cups walnuts

1 tablespoon Splenda

1 teaspoon sea salt

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

1 tablespoon walnut oil

 How to Prepare:                                              

Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes. Drain, spread walnuts on a baking sheet and toast in a 400*F oven for 10 minutes.Measure seasonings in a small bowl and stir  to combine. Heat oil ina skillet. Add toasted nuts and toss 1 minute. Add seasoning andtoss until nuts are coated. cool on a paper towel.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.