Mexican burger

Mexican burger

Mexican burger               

Serves:1-multiply for quatities,10

CarbsPerServing:2

Prep Time:15 min.

Effort:Easy

Ingredients:

1 ground beef patty

2-3 tbs fresh salsa (sold in deli dept.)

1 slice cheese (works best with pepper jack-can use any)sliced

jalapenos

salt/pepper

How to Prepare:

Cook ground beef to your specifications.Place cheese on top and melt.Salt and pepper to taste.Place salsa/jalapenos on top. Enjoy!!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

pepper jack cheese meatballs

pepper jack cheese meatballs

pepper jack cheese meatballs   

Serves:6

CarbsPerServing:4

Prep Time:20 min.

Effort:Easy

Ingredients:                                      

1 lb ground beef

1 lb ground turkey

1package ital sausage

3 eggs

1/4 c.diced onion

1 tsp.sage

1 c. katchup

1-1/2c. graded pepper jack cheese

How to Prepare:

put every thing together, mix well,make into balls with a spoon and palm of your hand,drop into a baking sheet and bake for 1/2 hr.on 350. serve speg sause,classic alfredo,roasted garlic parmesan or a jar of gravy over the top. yummmmmy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Gaelic Steak

Gaelic Steak

Gaelic Steak      

Serves:1

CarbsPerServing:.028

Prep Time:5 mins

Effort:Easy

Ingredients:                                      

1 ribeye steak 3/4" thick

1 Tablespoon butter

2 Tablespoons heavy cream

2 Tablespoons Irish Whisky salt & pepper to taste watercress

How to Prepare:                                              

Heat butter in heavy skillet until very hot, but not burned. Season steak with salt & pepper and fry quickly both sides. Remove to a   warmed platter. Pour cream and whisky into skillet. Stir into browned butter, heat to bubbling. Stir one minute, pour over steak and garnish with watercress.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Beef with mushroom and onion sauce

Beef with mushroom and onion sauce

Beef with mushroom and onion sauce  

Serves:about 4 depending on how much meat you use.

CarbsPerServing:not sure best I can figure out,about 4

Prep Time:5 minutes

Effort:Easy

Ingredients:                                      

about 2 pounds of tenderized round or sirloin steak.I've also used boneless pork chops.one package dry onion soup mixone or two small  cans of mushrooms, depending on your taste.salt. and pepper or any seasoning you prefer

How to Prepare:                                              

place your meat in a covered baking dish, sprinkle on the onion soup mix and cover with the mushrooms , juice and all. If you're making a  larger amount you may need to add a little water to make sure the soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This absolutely delicious , the meat is so tender it falls apart.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Green Chili & Jack Stuffed Meatloaf

Green Chili & Jack Stuffed Meatloaf

Green Chili & Jack Stuffed Meatloaf       

Serves:6,10

CarbsPerServing:2 or less

Prep Time:15 min.

Effort:Easy

Ingredients:

2 lbs. Ground Beef

2-3 cloves crushed Garlic

2 eggs   salt

Cumin  Chili powder *OptionalFilling:

Shredded Monterey Jack Cheese

Large can Green Chilis

Topping:                             

Sour Cream

Jack cheese

Green Chilis  Salt

How to Prepare:            

Mix the egg and spices into the ground beef, then roll out into a

flat square. Sprinkle cheese and the chilis saving a little for the

top. Then roll the beef and pinch the edges so the jack and chilis

won't leak out while cooking. Place in a standard loaf pan. Then top

with the rest of the cheese and chilis, sour cream and spices. Bake

in oven at 400 degrees for about 45 min-1hr. This is beautiful when

sliced and a fun twist on classic meatloaf

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.