Greek Salad

Greek Salad

Greek Salad

Serves:10

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1head lettuce torn into bite sized pieces

1 jar marinated artichoke hearts

½ small tomato choppe (optional)

A few black olives (optional)4 oz feta cheese depending on how much you – (4 to 8 like it)

6 oz chopped ham

1 bottle Ken’s Steakhouse

Greek Dressing

How to Prepare:

Mix all of the ingredients including the dressing and let sit for 10 minutes before serving. This salad is AWESOME!!! I have made it for years for parties and at home and it has become a staple in our family.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Ginger Salad Dressing

Ginger Salad Dressing

Ginger Salad Dressing   

Serves:6

CarbsPerServing:1.83g

Effort:Easy

Ingredients:

¼ cup chopped onion

¼ cup peanut oil

2 tablespoons rice wine vinegar

2 tablespoons  water

1 tablespoon ginger root – chopped

1 tablespoon chopped celery

1 tablespoon  soy sauce

1½ teaspoons tomato paste

1 ½ teaspoons splenda

1teaspoon lemon juice

1 Dash salt and pepper

How to Prepare:

Combine all ingredients in blender container or wok bowl of food processor fitted with steel knife; process until almost smooth. Maybe kept refrigerated up to one week.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Tasty Tuna Burgers

Tasty Tuna Burgers

Tasty Tuna Burgers         

Serves:4

CarbsPerServing:3.5

Prep Time:10

Effort:Easy

Ingredients:

1- 7 oz. cana tuna, drained

1/2 cup wheat bran

1/2 cup diced celery

2 tbsp minced onion

1/3 cup mayo

2 tbsp low carb ketchup

1 tsp lemon juice

How  to Prepare:                                        

Mix  all ingredients and form into 4 patties. Spray frying pan with pam  and cook like a hamburger until browned on both sides.

Per burger: 153 calories

3 g fat

6.5 carb

3 g  fiber

3.5 net carb

9 protien

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

FISH MEALS

FISH MEALS

FISH MEALS

seafood chowder

(NO CARBS)

Serves:4-5

CarbsPerServing:0

Prep Time:1/2 HOUR

Effort:Easy

Ingredients:  

2quarts heavycream

butter/salt/pepper/haddock/clams/scallops with all juices.you can

add  any kind of seafood you like, Most has 0 carbs.

How to Prepare:   

sautea all seafood in pan with butter until done, add heavy cream,

enjoy!!!!!TIP- the longer it sets the better it tastes. add salt &pepper as you like.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Garlic and Pepper Bleu Cheese

Garlic and Pepper Bleu Cheese

Garlic and Pepper Bleu Cheese

Serves:6ish

CarbsPerServing:1-2 per serving

Prep Time:5 mins

Effort:Easy

Ingredients:

½ Sour Cream1/2 Cup Mayo4oz Bleu Cheese Crumbled1 tsp Garlic Powder or Minced fresh cloves1/2 tsp black pepper or ground peppercorns

How to Prepare:

Mix all ingredients in a tupperware bowl and enjoy.. I think its better to let it sit in the fridge for a few hours so the cheese really gets in there good and the flavors combine a little.. This will hold in the fridge for 5 days to a week so if you don’t think you can use it in that time half the ingredients and make a smaller

batch.. This is also SUPER CHUNKY so if you want it less  chunky

reduce the amount of cheese

.NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.