Fruit Fluff

Fruit Fluff

Fruit Fluff

CarbsPerServing:13g carbs total

Effort:Easy

Ingredients:                          

1pint Heavy Cream1 box sugar free jello — any kind

How to Prepare: 

Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in

ice box for 3 to 4 hours

NOTES : Counts for jello not inlcuded in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Fruit Whip

Fruit Whip

Fruit Whip         

CarbsPerServing:23g carbs total

Effort:Easy

Ingredients:

2 boxes sugar free jello (any desired flavors)

16 ounces cottage cheese

1 cup heavy cream

How to Prepare:

Beat heavy cream till soft peaks. Set aside.Beat cottage cheese to break curds to tiny pieces.

Add the two boxes of jello and beat till mixed.Add the whipped heavy cream.   Chill

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Hot Chocolate Coconut Pudding

Hot Chocolate Coconut Pudding

Hot Chocolate Coconut Pudding   

Serves:1

CarbsPerServing:11g carbs total

Effort:Easy

Ingredients:

25 g unsweetened coconut meat

5 g unsweetened cocoa

powder60 ml heavy cream — (12teaspoons) (double cream)

1 splenda packets

How to Prepare:

Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then stir again.

This makes 1 serving

Induction sweet surprise!

Induction sweet surprise!

Induction sweet surprise!           

CarbsPerServing:3g carbs total   Effort:Easy

Ingredients:

1/4 cup sour cream

1 packet artificial sweetener

2 tablespoons lecithin —

granules – Lewis Lab type

How to Prepare:

Mix all and let set 1 minute,top with favorite nuts. I like walnuts. That’s all, unbelieveable…This recipe is so low in carbs as you can see and it is amazing to think it’s the Equal that turns this into a delicious pudding.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Mint Chocolate Freezer Ice Cream Cups

Mint Chocolate Freezer Ice Cream Cups

Mint Chocolate Freezer Ice Cream Cups        

CarbsPerServing:no counts provided

Effort:Easy

Ingredients: 

1 cup whipping cream

1 teaspoon mint extract

3 teaspoons Carnation Fat

Free Hot Cocoa mix

How to Prepare:

Whip cream until frothy, but before it forms stiff peaks.Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready tupperware container. Seal container and freeze until solid. No sweetener needed, plenty in the cocoa mix. Take cups out of freezer and serve.May also substitute almond extract for chocolate almond cups or experiment with other extracts (I recommend Splenda sweetener) and sugar free drink mixes/jello mixes for fruit flavors.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.