Quickie Ice Cream

Quickie Ice Cream

Quickie Ice Cream

CarbsPerServing:6g carbs total

Effort:Easy

Ingredients:

1/2 cup heavy cream

1/3 cup water

2 packages artificial sweetener

1/2 teaspoon vanilla

1/2 teaspoon syrup of your choice(or extract)

How to Prepare:

Place ingredients in a small ziploc and seal well. Place inside a gallon sized ziploc with ice and salt. Set bag on a towel beside you on the couch and flip and jiggle the bag around for about 15 minutes, until set.

NOTES : Counts for syrup or extracts not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Raspberry Delight

Raspberry Delight

Raspberry Delight           

CarbsPerServing:no counts provide

Effort:Easy

Ingredients:

1 pint heavy cream

2 bricks of cream cheese

sweetner to taste

1 teaspoon vanilla

1 container Chrystal Light -Raspberry Ice

How to Prepare:

Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top with fresh Raspberries,crushed and sweetened with preferred sweetner.This recipe can be halved.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Refreshing Lemon Cream

Refreshing Lemon Cream

Refreshing Lemon Cream

CarbsPerServing:12g carbs total

Effort:Easy

Ingredients:

1 cup heavy cream sweetener — to taste

2 tablespoons lemon juice2 tablespoons artificial

How to Prepare:

Whip cream until frothy and beginning to form soft peaks (not stiff).Add lemon juice and sweetener and continue beating until fully mixed.Adjust sweetener based on personal preference for sweet/sour flavor. Place in muffin cups for individual servings or directly in freezer safe tupperware container. Freeze until solid.If using muffin cups, serve directly from freezer as anice cream. If using tupperware, place frozen mixture in a food processor and blend until softenened. Serve

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Rhubarb Fool

Rhubarb Fool

Rhubarb Fool    

CarbsPerServing:26g carbs total

Effort:Easy

Ingredients:

1 pound rhubarb — washed and sliced in 1 inch pieces

1/4 cup water

4 packages artificial sweetener — to taste

1 cup heavy cream

How to Prepare:

In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 – 20 minutes until rhubarb is soft.Cool and refridgerate until cold. Stir in sweetner.Whip cream Fold rhubarb into whip cream.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Rich Chocolate Pudding

Rich Chocolate Pudding

Rich Chocolate Pudding

CarbsPerServing:27g carbs total

Effort:Easy

Ingredients:                

1envelope unflavored gelatine

1/4cup cold water

2 tablespoons butter

3/4 cup heavy cream

12 packages artificial sweetener

3 tablespoon unsweetened cocoa powder

1 teaspoon vanilla extract

How to Prepare:

sprinkle the gelatine over the water and let sit for a few minutes then microwave for about 40seconds on high then stir in butter and let sit for another 2 min. In a blender mix the cream, equal, cocoa and vanilla until smooth. Add the gelatine and butter mixture while still blending, continue to blend until completely smooth.Pour into a bowl and chill until set.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.