Lombardi Chicken

Lombardi Chicken

Lombardi Chicken

Serves:4

CarbsPerServing:6

Effort:Easy

Ingredients:

1lb. (4-6)skinless, boneless breast

3 to 4 Tablespoons All purpose flour

3 Tablespoons Butter

1 cup sliced fresh Mushrooms

1/2 cup dry Marsala Wine (cooking kind, usually with vinegars)

1/3 cup chicken broth

1/3 cup shredded mozzarella

1/2 cup grated Parmesan

1/4 cup thinly sliced green onions

How to Prepare:

Place each piece of chicken breast between two pieces of clear plastic wrap; pound with flat side of meat mallet until 1/8 inch thick. Remove plastic wrap. Coat chicken lightly with flour.In a 12 inch skillet, melt 1 tablespoon of the butter over medium heat; add half of the chicken pieces. Cook for 2 min. on each side.Transfer to a 2 quart rectangular baking dish. Repeat with another 1 tablespoon of the butter and remaining chicken pieces; transfer to the dish.Melt remaining butter in the skillet. Add mushrooms.Cook and stir until tender; add wine, broth, and dash of salt and pepper. Bring to boiling; boil gently until mixture is reduced to 1/2 cup including mushrooms (about 5 min.) Pour over the chicken.Combine mozzarella and Parmesan cheeses and green onion; sprinkle over the chicken. Bake, uncovered, in 375 oven for 20 min.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Leftover Roast Beef(or chicken)Casserole

Leftover Roast Beef(or chicken)Casserole

Leftover Roast Beef(or chicken)Casserole

CarbsPerServing:29g carbs total

Effort:Easy

Ingredients:

2 cups beef roast -- cooked; diced

2 medium turnip – peeled and sliced thin

1/2 medium onion – sliced thin

1 cup sliced mushrooms

1/2 cup cream

1/2 stick butter

1/2 cup havarti cheese grated

1 each salt and pepper to taste

How to Prepare:

Preheat oven to 350f and spray a casserole with cooking spray. Melt butter in microwave. Add cream and microwave 1 minute. Place 1/2 of turnip slices in the casserole, followed by 1/2 the roast and 1/2 of each veggie. Repeat layer and finish by pouring cream and butter over all and sprinkling on cheese. Cover with foil and bake for 30 minutes. Uncover and bake 10-15 minutes or until browned on top.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Eggplant Casserole

Eggplant Casserole

Eggplant Casserole

CarbsPerServing:48g carbs total

Effort:Easy

Ingredients:

4 cups eggplant – sliced thin

10 ounces provolone cheese -- sliced

8 ounces mozzarella cheese -- shredded

1 pound lean ground beef

1/2 cup chopped onion3 cloves garlic -- sliced

1 cup mushrooms -- sliced

1/2 cup celery -- chopped

1 teaspoon Italian seasoning

16 ounces Newman's Sockarooni sauce

How to Prepare: 

Preheat oven to 350 degrees. Take one pound of lean ground beef, add to a frying pan. Add mushrooms, garlic, onion, celery and about 1 tsp of Italiam seasonings. Fry this until the meat is no longer pink. Peel eggplant and slice it very thin. Grease bottom and sides of a 9x13 glass baking dish with olive oil on bottom and sides. Layer half of the eggplant on bottom of pan. Sprikles eggplant with some of the Italian seasoning. Layer half of the meat mixture, half of the sauce and half of the provolone. Repeat layering with remaining eggplant, meat, sauce and provolone. Spread mozzarella over the top of the casserole, cover with foil and bake for approx. 30 min. or until done, taking foil off last 5 min. to brown

NOTES : Carbs for Newman's Sockarooni sauce not included in above total - adjust accordingly

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

London Broil

London Broil

London Broil

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 london broil

seasoningspesto sauce -- your favorite (I got mine fresh ready made at Sam's Club)

How to Prepare:

Season a London broil with salt, pepper (lots) and garlic and bake at 350 until done the way you like it. When done, slice at an angle. To your serving, spread with about 2 tablespoons of pesto sauce (2 grams per quarter cup is listed on mine - check yours and apply accordingly). This is delicious – and believe it or not, I don't miss the pasta I used to put this sauce on!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Low-Carb Lasagna

Low-Carb Lasagna

Low-Carb Lasagna

CarbsPerServing:58g carbs total

Effort:Easy

Ingredients:

30 ounces ricotta cheese

Mozzarella Cheese

Parmesan Cheese

3 eggs

2 1/2 pounds ground beefsalt and pepper garlic powder

15 ounces tomato sauce --

1 15 oz can - hunts, no sugar spices

How to Prepare:

Take ricotta put in bowl. Add some mozzarella if you want to and add 3 eggs mix well and put aside. Brown ground beef. Add salt, pepper, garlic powder and tomato sauce. Taste cause you might need more spices. Lightly grease a 10x13 pan with butter. Put 1/2 of the meat mixture layered on the bottom. Layer all of the cheese mixture over that, then the remaining meat mixture on the top. Sprinkle top with mozzerella/parm mixture. Actually...I left this top layer of cheese off to try and have less carbs and it was great. Bake 350 degrees till bubbly...usually about 40-50 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.