Meatloaf for Meatloaf-haters

Meatloaf for Meatloaf-haters

Meatloaf for Meatloaf-haters

CarbsPerServing:8g carbs total

Effort:Easy

Ingredients:

1 pound ground beef

2 tablespoons worcestershire sauce --

2 -1/8 cup heavy cream --

1/8 - 1/41  cup shredded cheddar cheese3 slices thinly sliced ham --

(3 to 4)salt and pepper seasoning (Lawry's or steak seasoning) wax paper

How to Prepare:

Lay out a piece of wax paper about 18 inches long. Take a pound of hamburger, mix it up with some Worcestershire sauce, one egg and some heavy whipping cream. Add salt and pepper to taste.(Guesstimate on these ... the meat should be nice and gooey.) Place the mixture on the wax paper and pound/shape the meat until you have a flat rectangle that's about half to 3/4 inch thick. Now, lay some slices of ham across the rectangle until the hamburger is covered. Pour about a cup or so of cheese over that, or until the ham is semi-covered. Lift one end of the wax paper and start rolling the rectangle of meat into a roll (kind of like a big meat hoho!) Pinch the ends of the roll so everything stays inside. Sprinkle whatever seasoning you like on top. Bake at 350 on a shallow baking sheet for 50 minutes. Just before it's done, sprinkle with cheese across the top. TIP: You could add finely chopped veggies to the roll for added flavor/carbs.

Meatloaf

Meatloaf

Meatloaf, for people who like meatloaf

Serves:10

CarbsPerServing:10g carbs total

Effort:Easy

Ingredients:

1 pound ground beef

1 pound ground pork

1 pound pork sausage -- bob evans,

no sugar

2 eggs

1/4 cup heavy cream -- to

1/2 cup - to moisten

1 cup cheddar cheese, shredded -- or mozarella

1 teaspoon chili powder -- or 2 bacon strips

How to Prepare:

mix one pound ground beef, one pound ground pork, one pound ground sausage, (i use bob evans sausage, no sugar). Add two eggs, apx. 1/4 to 1/2 cup cream to moisten, l cup shredded cheese (chedder or mozarella, or your favorite,)add apx. one or two teaspoons chilli powder, mix throughly, put in loaf pan, lay strips of bacon on top. Bake at 350, apx one hour or till done. slice and eat.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Meat Paprika

Meat Paprika

Meat Paprika

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

1 pkg grnd meat-browned

1 can of consommé garlic powder to tastelots of paprika chopped onions-remember to remember where you are on the diet and add amount acccordingly

How to Prepare:

I kind of threw this together and by gum my husband liked it! when consomme has cooked down add sour cream and stir til heated.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Meaty Cheesy Cajun Balls

Meaty Cheesy Cajun Balls

Meaty Cheesy Cajun Balls

CarbsPerServing:7g carbs total

Effort:Easy

Ingredients:

1 1/2 pounds lean ground beef

1 egg

Cheddar cheese – cubed and frozen

1 tablespoon cajun spice

salt -- to taste pepper -- to taste

How to Prepare:

Mix ingredients in large bowl Form mixed meat into golfball size meatballs Then Carefully push frozen cheddar cubes into meatballs leave the opening where the cheese went in open so the cheese wont leak out when they're in the oven sprinkle with a little more cajun spice just for fun Then bake at 400 degrees for aprox 30 minutes

NOTES : Counts for cheddar cheese not included in totals.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Mexican Meatloaf

Mexican Meatloaf

Mexican Meatloaf

CarbsPerServing:15g carbs total

Effort:Easy

Ingredients:

1 pounds ground beef -- (1 to 2)

3 tablespoons hot Salsa or Picante sauce

2 tablespoons chili powder

2 tablespoons ground redpepper

1 tablespoon ground cumin

2 teaspoons black pepper

2 teaspoons salt

1 egg

1 cup shredded monterey

jack cheese -- or pepper jack

How to Prepare:

Preheat oven to 400 degrees. Mix all ingredients together in a large bowl until evenly distributed. Any mexican spices may be substituted for the chili powder, red pepper and cumin. Shape into loaf in a 13"x9" baking pan or in a loaf pan. Bake at 400 for about an hour, or until fully cooked. Pour off any fat that drains out. Garnish with shredded cheddar cheese and sour cream, and serve with salsa.

NOTES : Counts for salsa not included

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.