German Beef Rolls

German Beef Rolls

German Beef Rolls         

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

no itemized ingredients

no itemized ingredients

How to Prepare:

Thinly sliced beef ( I often use 'sandwich steak' or inside round) size per roll roughly 5"x11"Spread with mustard Layer on one strip of bacon(I cut it in half) chopped onion (optional) and thinly sliced dill pickles. Roll up and secure with skewers or toothpicks. In a frying pan at least 1.5" deep, brown the meat on all sides. Then, 1 bay leaf, 6-10 pepper corns andBovril (beef broth)(concentrated double strengh) to come 1/2 way up the sides of the pan. Cover and simmer for 1.5 hours and add water if it gets too dry. I make it the day before, and then just have to simmer when I get home from work.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Ground Beef and Savoy Cabbage Casserole

Ground Beef and Savoy Cabbage Casserole

Ground Beef and Savoy Cabbage Casserole

CarbsPerServing:36g carbs total

Effort:Easy

Ingredients:

3 small heads savoy cabbage -- chopped

1 1/2 pounds lean ground beef

1 large onion -- chopped

1/2 can tomato saucegarlic powder -- to taste

1 can chicken broth

1 can beef broth

How to Prepare:

saute ground beef and onion until no longer pink, add garlic powder,tomato sauce and cabbage,saute until cabbage is slightly wilted about 10 min. add both cans of broth ,bring to a boil,reduce heat and simmer about 1 hr.or until cabagge in done and liquid has reduced.

NOTES : Counts provide for 1/2 cup tomatoe sauce poster did not indicate can size.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Grilled Balsamic & Soy Marinated Flank Steak

Grilled Balsamic & Soy Marinated Flank Steak

Grilled Balsamic & Soy Marinated Flank Steak

Serves:10

CarbsPerServing:21g carbs total

Effort:Easy

Ingredients:

1/2 small onion – roughly chopped

3 cloves garlic – roughly chopped

1/4 cup olive oil

1/4 cup balsamic vinegar

1/4 cup soy sauce

1 tablespoon dijon mustard

1 tablespoon rosemary

1 teaspoon salt

1/2 teaspoon freshly cracked black pepper

1 1/2 pounds flank steak

How to Prepare:

Combine all ingredients except steak in a mixing bowl. Whisk until well combined. Place steak in ziplock bag or casserole dish, and pour marinade over. Marinate in refrigerator for a minimum of 30 minutes, up to 2 days. Grill over hot coals, brushing with extra marinade throughout. Grill until golden and cooked to desired doneness, about6-8 minutes per side (medium rare). Slice thinly to serve. Makes 4 servings.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Ground beef stir-fry

Ground beef stir-fry

Ground beef stir-fry

CarbsPerServing:33g carbs total

Effort:Easy

Ingredients:

1 pound ground beef -- lean

1/2 cup chopped onion

2 tablespoons soy sauce low sodium if desired

2 cups zucchini slices

1 cup diced tomato – large dice

1 packet sweetener

1/2 cup water

1/2 teaspoon salt and pepper -- each

1/2 teaspoon ground ginger

How to Prepare:

Mix ground beef, onion, soya sauce and salt together. Peel and slice zucchini. Dice tomatoes.Heat oil on high. Stir fry ground beef mixture until browned, about 7-8 minutes. Add zucchini and water, stir well, then cover.Cook 5 minutes, stirring occasionally. Add tomatoes and sweetener,cook 2 or 3 minutes more or until tomatoes just warm through and start to wilt.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Haystack

Haystack

Haystack

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Hamburger patty Saladwhat ever topping you like on your salad dressing

How to Prepare:

I make my with Hamburger patty, melted with cheese on top and then pile on the salad. Throw on chopped egg,sprouts, broccoli and dressing. Then eat it all together.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.