CHEESEBURGER QUICHE

CHEESEBURGER QUICHE

CHEESEBURGER QUICHE

Serves:10, CarbsPerServing:15g carbs total

Effort:Easy

Ingredients:

3/4 pound ground beef

1/3 cup chopped onion

2 eggs -- beaten

1/2 cup mayonnaise

1/4 cup water

1/4 cup heavy cream

6 ounces cheddar cheese grated

4 ounces mushrooms

salt and pepper

How to Prepare:

Brown ground beef & onion, drain grease. Add mushrooms & cook through. Mix eggs, mayonnaise, cream, cheese & salt & pepper, and pour over ground beef in a pie pan. Bake on 350 for 40-45 minutes. Let stand 10 minutes.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cheese Burger with an Unbun

Cheese Burger with an Unbun

Cheese Burger with an Unbun

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

4 oz Ground chuck beef

80%lean 20% fat

1 oz shredded Cheddar Cheese

1 tsp Ketchup

1 lo carb tortilla

How to Prepare:

Stir Fry ground chuck well until fully cooked. Lay in lo-carb tortilla, and sprinkle so that it's hevily laden with cheese. Drizle ketchup on top of the cheese, fold up bottom, then fold sides in. Eat like a buritto! You can also stir fry some mushrooms and onions, and substitute swiss cheese, for the cheddar. Voila a Swiss Burger. Add Bacon to the original cheese burger recipe, voila, a bacon cheese burger! So many different variations to this.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cheese Steak with Cheese and Mushrooms

Cheese Steak with Cheese and Mushrooms

Cheese Steak with Cheese and Mushrooms

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

not itemized

not itemized

How to Prepare:

2-1/2 pounds ground chuck, salt and peppered to your desire. Roll 4 large meatballs/ reserving enough meat to make 4 small flat patties to make toppers for. With your meatballs, create and form a "bowl" (not making them too shallow, but deep enough for your filling. Add to the center "bowl": grated cheese and mushrooms and onion powder. (to make it Mexican style, add crushed red pepper or your favorite stuffing mixture) Next, place your topper (flat patty) on top of your mixture, making sure the patty is small enough to lay on top/inside, so you can bring the sides ofthe bowl up and blend into the topper to seal. Note: If you are having a problem with sealing them, use egg white. Place the meat bowl in a heavy pre-heated skillet, cover with lid, and cook until browned on both sides, being very careful not to break the bowl. Place browned patties in shallow pan and cook in the oven for 30 min. @400 degrees. Serve with a salad and Enjoy! It's worth the work.This delicious cheese steak can be made in advance and the filling can be altered to your favorite stuffing allowance.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cheesy Bacon Meatloaf

Cheesy Bacon Meatloaf

Cheesy Bacon Meatloaf

CarbsPerServing:7g carbs total

Effort:Easy

Ingredients:

1 1/2 Pounds Lean Ground Beef

4 Strips Bacon

2 Eggs

1/2 Medium Onion chopped

1/4 Cup Pork Rinds – finely crushed

1/2 Cup Cheddar Cheese shredded

Salt and Pepper to taste

How to Prepare:

Preheat oven to 400 degrees. Cook the bacon until it is about three quarters done (not yet crispy), then chop it into small pieces. Combine the ground beef, bacon, eggs, onion, pork rinds, and salt and pepper in a large bowl and mix well. Place in loaf pan and bake, uncovered, for 40 minutes. Add the cheddar cheese and bake until melted, about 5 more minutes. Enjoy!

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Cheesy Taco Bake

Cheesy Taco Bake

Cheesy Taco Bake

CarbsPerServing:52g carbs total

Effort:Easy

Ingredients:

1 cup Atkins Bake mix

1/2 cup heavy cream

3 large eggs – slightly beaten

3/4 cup water

4 ounces green chile canned -do not drain

1/2 teaspoon pepper

1 dash cayenne

1/2 teaspoon cumin ground type

1 1/2 pounds ground beef

1/2 cup diced onion

8 ounces tomato sauce

1/2 teaspoon salt and pepper -- each

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1 cup monterey jack cheese

How to Prepare:

Preheat oven to 350f. Spray a 9" pan (spring form, cake, or square) with cooking spray. In a large bowl, mix bake mix, cream, water, eggs, green chilis, salt, pepper, cayenne and cumin. Pour and spread in the prepared pan, covering bottom evenly. If this is too thick to work with -add 1/4 cup water and mix in. If it's too thin -let it sit a few minutes to firm up. Bake, uncovered, for 20 minutes or until it starts to brown. While the crust is baking: brown ground beef with onions and seasonings. Pour in tomato sauce and heat through. Pour into the crust and bake for 20 more minutes, then sprinkle on cheese and bake another 10 minutes.Approx 6-8 servings.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.