Corned Beef and Cabbage

Corned Beef and Cabbage

Corned Beef and Cabbage

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

You will need 2 cans of corn

beef in the can. (I use Hormel brand.) 1 large head of cabbage1/2 medium onion, celery seeds and salt and pepper to taste.

How to Prepare:

1) shread cabbage & cut onion.

2) place both cabbage and onion in pan with a little oil. Let it cook for a couple of minutes. (you can add a little water if needed)

3) add both cans of corn beef mixing with cabbage & onion. Again, allow it to cook for awhile then add tablespoon of celery seeds and salt and pepper to taste.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Creamy Mushroom Steaks

Creamy Mushroom Steaks

Creamy Mushroom Steaks

CarbsPerServing:37g carbs total

Effort:Easy

Ingredients:

2 pounds beef top loin

steaks -- cut into 4 or 6 pieces

1 Tablespoon butter

1 each red bell pepper – cut into strips

1 each green bell pepper cut into strips Sauce

1/2 pound fresh

mushrooms -- sliced

2 Tablespoons butter

3 tablespoons onion chopped

1 cup heavy cream

1 cup water

2 teaspoons soy sauce

1 each salt and pepper to taste

How to Prepare:

Saute sliced mushrooms in butter until slightly browned. Add in onions and saute for 3 minutes. Add remaining ingredients and let simmer, uncovered, until slightly thikened(you can whisk in 1-2 T soy flour  hat has been dissolved in 1/4 cup water if desired for a thicker sauce). Fry steaks in remaining butter for 2 minutes each side. Remove and stir fry pepper strips for 2 minutes. Add steaks and sauce back in and  simmer 10 minutes or until steaks are at desired doneness.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Crockpot Beef Roast

Crockpot Beef Roast

Crockpot Beef Roast

CarbsPerServing:no counts provided

Effort:Easy

Ingredients:

Not itemized

not itemized

How to Prepare:

Take 3 to 4lb beef roast and brown in olive oil then place in crockpot with 2c. of diet caffeine free cola add about 1/2t. of garlic powder and 1/2t.of onion powder and 2 bay leaves. Cook on low in crockpot for about 5hr. This is so easy and so moist and flavorful!!! And also very low carb!!!! NOTES : No counts provided.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

 

Crockpot Corned Beef and Cabbage

Crockpot Corned Beef and Cabbage

Crockpot Corned Beef and Cabbage

CarbsPerServing:14g carbs total

Effort:Easy

Ingredients:

3 beef brisket

1/2 cup water

1/2 cup chopped onion2 cloves garlic -- minced

2 Bay leaves

1 Head cabbage cut into 8 wedges

How to Prepare:

Place corned beef in Crock pot. Add water, onion, garlic and bay leaves. Cover, and cook on Low for 10 to 12 hours(overnight is good). About 2 hours before its finished, add in the cabbage and let continue to cook. **Note: If you don't have a huge crock pot, remove the beef and put the cabbage in the liquid and let cook 2 hours, then heat the beef in the oven wrapped tightly in foil.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.

Crock Pot Meatballs

Crock Pot Meatballs

Crock Pot Meatballs

CarbsPerServing:19g carbs total

Effort:Easy

Ingredients:

2 lbs ground beef

2 cups crushed pork rinds

(measure beforecrushing)

2 large eggs

1/4 cup parmesan cheese shredded

1/2 cup onion – finely minced

2 tablespoons worcestershire sauce

1 teaspoon salt and pepper

2 ounces tomato sauce

1/4 cup water

How to Prepare:

Mix everything except the tomato sauce and water well. Form into meatballs. Place in crock pot and pour mixed sauce/water over all. Cover and cook on low for 5 hours. (After about 2 hours, gently stir to make sure they don’t all stick together. You may need to remove about to do this without breaking them all up). **I have made these many times, and baked them for 30 minutes first so they dont put as much fat into the sauce.

NOTE. Most Ingredients in these recipes can be bought in good health food shops and grocery store. If you have trouble finding something, feel free to exchange, but keep track of the carbs.